Ransomed Bodies Project

Latest Episodes:

#109 - The Biggest Fat Loss Mistake You're Probably Making... Feb 10, 2023

Show notes

What’s the most common mistake I see with guys who want to lose weight? What is the most common TRAIT I see with my clients who do lose weight. It is more crystal clear than ever for me. If you avoid this mistake, fat loss will be a breeze for you. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

#108 - Overcoming a Fast Metabolism. Does Fasted Cardio Work? Best Protein Powders & More (LIVE Q & A) Feb 08, 2023

Show notes

In today’s episode, I go live and answer some of the hottest questions from my Instagram followers. Some of my answers may surprise you! If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

#107 - The DO's & DON'TS of Warming Up Before Lifting Feb 07, 2023

Show notes

I’m not sure about you, but I’ve had my fair share of injuries in the gym. A lot of them were because I did not warm up properly. In this episode, I breakdown. my exact warm up to prepare for heavy weight lifting and the warm up you need to focus on so you can perform at your top level and prevent injuries. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

#106 - How to Recover From a Bad Day of Overeating Feb 06, 2023

Show notes

You unexpectedly overeat yesterday, so what do you do now? Fast? Cardio? Fat burning supplements? In this podcast I am going to breakdown how to properly manage a bad day of overeating to get you right back on track If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

#105 - If you're parents are overweight there's an 89% chance of this Feb 03, 2023

Show notes

If you are an overweight parent, or you are in some place of leadership in your life, you need to listen to this message. People do what you do, not what you say. You need to learn to lead by example if you want to impact those around you. In this episode I share how I use the people around me to stay motivated in every season of life. You need to develop this skill if you want to get in the best shape of your life. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

#104 - 5 Easy High Protein Meals If You Struggle Hitting Your Protein Goals... Feb 01, 2023

Show notes

If you struggle hitting your protein goals, I am going to share 5 super easy high protein meals so you will never struggle again. Hitting your protein is ESSENTIAl for building muscle and burning fat. So this cannot be neglected on any fitness journey If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

#103 - Managing and Dealing with Injuries in the gym Jan 31, 2023

Show notes

Injuries can be one of the toughest challenges to overcome in your fitness journey. And if you don’t approach them properly, they can significantly impact your results. In this episode, I share my personal experiences with injuries and how you can deal with them to still progress in the gym If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

#102 - Quitting Orthopedic Surgery to Chase My Dreams, the Obesity Epidemic, and Faith w/ @ruslankd Jan 30, 2023

Show notes

This is a special episode because I had the privilege of being interviewed by @ruslankd on his Youtube channel. We talked about my story of quitting Orthopedic surgery to chase my dreams, the obesity problem in our country, and faith. This is a must listen episode. Share this to your instagram story and tag me @trizzlemanfitness and @ruslankd if you listen!

#101 - 5 Reasons why you are consistent in the gym, but not with your diet… Jan 25, 2023

Show notes

You can workout 4-5x per week with ease, but following your diet for 5 days in a row… now that’s the challenge. In today’s episode I share 5 reasons why you can workout consistently, but you struggle with consistency in your diet. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

#100 - 5 Ways to Boost Your Metabolism and Regain Your Energy! Jan 24, 2023

Show notes

Despite what you’ve been told, you CAN influence your metabolism by changing a few simple things. This can be the difference between you staying the same and becoming unrecognizable. Do these 5 things now to rev up your metabolism. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

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