Ransomed Bodies Project

Latest Episodes:

#89 - Stop Eating 1200 Calories to Lose Weight Jan 03, 2023

Show notes

Eating 1200 calories per day may work in the short term, but it will lead to long term disaster. If you want to get in the best shape of your life, you will need to eat a lot more calories than this. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

#88 - I Quit Orthopedic Surgery to Become a Full Time Online Coach🤯 Jan 02, 2023

Show notes

2 years ago I made one of the most difficult decisions of my life. I quit my career in Orthopedic Surgery to pursue my passion of becoming a full time online coach. I learned that GOOD is the enemy of GREAT. And in this episode I talk about the SACRIFICES you need to make if you want to accomplish great things in your life! If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

#87 - How to Win as a Man in 2023... Dec 30, 2022

Show notes

Winning as a man in 2023 has never been easier. In this episode I talk about how you can win in your fitness, finances, and faith this year even if you face a lot of obstacles along the way. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

#86 - You're Not Losing Weight, Because You Don't Weigh Yourself Dec 28, 2022

Show notes

If you started weighing yourself more, I guarantee you, you will see better results. You fear what the number on the scale will say, so you avoid weighing yourself all together. In this episode, I break down the importance of weighing yourself and how often you should step on the scale. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

#85 - 4 Hard Fitness Lessons I Learned From 2022 Dec 27, 2022

Show notes

2022 was by far the best year of my entire life. I won my pro card as a natural bodybuilder and I want to share some of the biggest lessons that I learned this year. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

#84 - Keep Your Circle Tight If You Want to Be Successful in 2023 Dec 26, 2022

Show notes

If you want to be successful you must be willing to prune away the things and people that are holding you back in life. Success requires sacrifice. And in this episode I talk about the success trait you need of being able to cut people and things off that are holding you back. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

#83 - Best Workout Splits, Secrets to cutting, Build Muscle & Burn Fat at the same time, and many more Dec 22, 2022

Show notes

In today’s episode I answer some of your most common questions on my Instagram live around the best workout split for building muscle, my top tips for cutting, how to build muscle and burn fat at the same time, and the best protein to take. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

#82 - Dieting Mistakes You Need To Avoid On Christmas 🎄 Dec 20, 2022

Show notes

In this episode, I share my mindset and approach to the holidays and how you can continue your momentum and make progress without giving up the eggnog. This is a must listen episode that you can take with you for any special event, holiday, or vacation for 2023! If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

#81 - Losing 50 lbs, Showing Up As a Father For Your Kids, & Regaining Your Energy w/ my client Jasper Abreu Dec 19, 2022

Show notes

Jasper is a sales manager at BMW and he always put his career first. He would work long hours to provide for his family, but when he got off work, he didn’t have the energy to be fully present to his 2 kids and would just want to go to sleep. So far we have lost 50 lbs, he now wakes up at 4:30am every day, and he has more energy than ever before. We are just getting started! If you want to work closely with me and lose your next 20-30+ lbs like Jasper without restrictive diets or long workouts, DM me “TRANSFORM” on Instagram or LinkedIn for more info.

#80 - The ONE Thing You're Missing to Become Successful... Dec 16, 2022

Show notes

Aggressive patience is the difference between you pushing through, and you giving up. YOU are the only reason you are not in the place you want in life. In this episode, I talk about the mindset you need to approach your life and fitness goals and how to become better than 95% of other individuals. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

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