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Ransomed Bodies Project — Fitness
Ransomed Bodies Project

The Ransomed Bodies Project is for everyday people who are sick of the “fads” and the “gimmicks” in the fitness industry and are ready to create a healthy lifestyle without restrictive dieting.
This podcast will give you the tools to lose weight, build muscle, and regain your health while navigating your busy lifestyle.
This podcast is for the full-time mom, entrepreneur, busy professional, or anyone who is looking to get in better shape sustainably.
For more info on online fitness coaching, DM “TRANSFORM” on Instagram @trizzlemanfitness

Copyright: © Trent Harrison

Latest Episodes:

#308 - 7 Things I Do to Supercharge my Mind Dec 18, 2024

Show notes

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/

In this episode, I share my thoughts on 7 ways to supercharge your mind.

If you found this helpful, feel free to leave a genuine 5 star review!

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#307 - Nutrient Dense Foods vs. Ultra Processed Foods, Boosting Your Metabolism, & more Dec 13, 2024

Show notes

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/

In this episode, I share my thoughts on Nutrient Dense Foods vs. Ultra Processed Foods, Boosting Your Metabolism, & more

If you found this helpful, feel free to leave a genuine 5 star review!

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#306 - Belly Fat to Belly FLAT in 8 weeks Dec 13, 2024

Show notes

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/

In this episode, I share how to go from belly fat to belly flat in 8 weeks

If you found this helpful, feel free to leave a genuine 5 star review!

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#305 - How to Overcome Gym Intimidation & The Opinions of Others Dec 10, 2024

Show notes

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/

In this episode, I share my thoughts on how to overcome gym intimidation and the fear of others’ opinions.

If you found this helpful, feel free to leave a genuine 5 star review!

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#304 - The 7 Biggest Nutrition Myths You Need to Stop Believing Dec 09, 2024

Show notes

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/

In this episode, I share the 7 biggest nutrition myths you need to stop believing

If you found this helpful, feel free to leave a genuine 5 star review!

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#303 - My #1 Piece of Advice For Beginners on a Weight Loss Journey Dec 05, 2024

Show notes

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/

In this episode, I share my #1 piece of advice for beginners on a weight loss journey

If you found this helpful, feel free to leave a genuine 5 star review!

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#302 - 5 Ways to Lose Weight In December Dec 03, 2024

Show notes

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/

In this episode, I share my how you can lose weight even in the month of December!

If you found this helpful, feel free to leave a genuine 5 star review!

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#301 - The Only 13 Nutrition Tips You Need (That Actually Work) Dec 02, 2024

Show notes

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/

In this episode, I share The Only 13 Nutrition Tips You Need (That Actually Work)

If you found this helpful, feel free to leave a genuine 5 star review!

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#300 - Seasonal Depression: 5 Ways to Beat it Nov 29, 2024

Show notes

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/

In this episode, I share my thoughts seasonal depression and how to beat it!

If you found this helpful, feel free to leave a genuine 5 star review!

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#299 - Putting Your Health First Isn't Selfish, Here's Why Nov 27, 2024

Show notes

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/

In this episode, I share why you need to prioritize your health and put yourself first!

If you found this helpful, feel free to leave a genuine 5 star review!

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

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