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Ransomed Bodies Project — Fitness
Ransomed Bodies Project

The Ransomed Bodies Project is for everyday people who are sick of the “fads” and the “gimmicks” in the fitness industry and are ready to create a healthy lifestyle without restrictive dieting.
This podcast will give you the tools to lose weight, build muscle, and regain your health while navigating your busy lifestyle.
This podcast is for the full-time mom, entrepreneur, busy professional, or anyone who is looking to get in better shape sustainably.
For more info on online fitness coaching, DM “TRANSFORM” on Instagram @trizzlemanfitness

Copyright: © Trent Harrison

Latest Episodes:

#288 - From 0 to 1 Million Instagram Followers: The 7 Principles to Success in Anything Oct 31, 2024

Show notes

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/

In this episode, I share how I was able to go from 0 to 1 million followers on instagram and the 7 principles that can help you see success in anything.

If you found this helpful, feel free to leave a genuine 5 star review!

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#287 - Salt: Why It's Not the Enemy & Why You Need More Than You Think Oct 29, 2024

Show notes

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/

In this episode, I share all things salt!

If you found this helpful, feel free to leave a genuine 5 star review!

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#286 - Weight Loss Mindset 101: “I know what to do, but I’m not doing it” Oct 28, 2024

Show notes

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/

In this episode, I share my thoughts on if intermittent fasting works!

If you found this helpful, feel free to leave a genuine 5 star review!

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#285 - The Fat Loss Guide to Surviving Holiday Temptations and Staying Fit Oct 24, 2024

Show notes

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/

In this episode, I share my thoughts on if intermittent fasting works!

If you found this helpful, feel free to leave a genuine 5 star review!

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#284 - The Ultimate Travel Fitness Guide: The Busy Person’s Manual to Staying on Track While Traveling Oct 23, 2024

Show notes

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/

In this episode, I share my thoughts on The Ultimate Travel Fitness Guide: The Busy Person’s Manual to Staying on Track While Traveling

If you found this helpful, feel free to leave a genuine 5 star review!

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#283: The Best “Diet” On the Planet For Foodies: Flexible Dieting 101 Oct 18, 2024

Show notes

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/

In this episode, I share my flexible dieting approach and why I believe this is the best approach for dieting if you love food!

If you found this helpful, feel free to leave a genuine 5 star review!

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#282 - What "High Protein” Really Means, How Much Protein You Can Absorb, Best Quick Protein Meals Oct 16, 2024

Show notes

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/

In this episode, I share my thoughts on if intermittent fasting works!

If you found this helpful, feel free to leave a genuine 5 star review!

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#281 - Balancing Fitness For Single Parents and Busy People (An Honest Message) Oct 15, 2024

Show notes

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/

In this episode, I share how to Balance Fitness For Single Parents and Busy People!

If you found this helpful, feel free to leave a genuine 5 star review!

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#280 - 7 Best Ways to Overcome Hunger on a Weight loss Journey Oct 10, 2024

Show notes

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/

If you found this helpful, feel free to leave a genuine 5 star review!

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Summary: In this episode, we dive deep into how to overcome hunger while trying to lose weight. If hunger and cravings weren’t such a big issue, weight loss would be much easier. Many know they need to eat in a calorie deficit but struggle because hunger gets in the way. In today’s episode, I break down the science behind hunger and practical strategies to keep hunger at bay and stay on track with your goals.

Key Takeaways:

Hunger Acceptance
- Understand that hunger is a normal response when you're in a calorie deficit. Ghrelin, the hunger hormone, signals your body that it needs more food, but it comes in waves and will pass if you stay consistent.
Volume Eating
- Learn how calorie density affects hunger. High-volume, low-calorie foods like vegetables, fruits, and lean proteins allow you to eat more while staying within your calorie limit. Examples include leafy greens, berries, Greek yogurt, and egg whites.
Increase Fiber Intake
- Fiber helps slow digestion, keeping you full longer and regulating blood sugar. Aim for 25-30 grams of fiber per day from whole foods like oats, beans, fruits, and vegetables to curb hunger and support weight loss.
Avoid Dieting Too Hard & Too Long
- Don’t rush weight loss! Trying to lose weight too fast can backfire. Aim for a steady 1 lb per week, and remember to incorporate maintenance phases to reset your hunger hormones and metabolism as you lose body fat.
Eat Protein at Every Meal
- Protein keeps you full longer and prevents overeating later in the day. Aim to eat at least 40-50 grams of protein before lunch and include protein in every meal to support muscle retention and reduce hunger.
Prioritize Diet Quality
- Not all calories are created equal. Focus on nutrient-dense foods like chicken, rice, vegetables, and lean proteins for 90% of your diet, allowing 10% for more calorie-dense, indulgent foods to make the diet sustainable.
Practice Mindful Eating
- Stop eating mindlessly! Focus on your meals without distractions like TV or social media. Eating with awareness helps you tune into hunger and fullness cues, preventing overeating.

Discipline Hack:

Hungry? Drink a glass of water.
Still hungry? Have a pure protein source.
Still hungry? Opt for fruit or fiber-rich foods.
Build your discipline muscle and stay focused on your goals!

#279 - PCOS & Weight Loss, Losing Weight in Your 50's, and Getting your Spouse's Support: Mary's story Oct 09, 2024

Show notes

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/

In this episode, I had the privilege of having a special guest, Mary Watford, who has lost over 35 lbs in 100 days in the program.

If you found this helpful, feel free to leave a genuine 5 star review!

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

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