Ransomed Bodies Project

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Fitness
**Ransomed Bodies Project**

The Ransomed Bodies Project is for everyday people who are sick of the “fads” and the “gimmicks” in the fitness industry and are ready to create a healthy lifestyle without restrictive dieting.
This podcast will give you the tools to lose weight, build muscle, and regain your health while navigating your busy lifestyle.
This podcast is for the full-time mom, entrepreneur, busy professional, or anyone who is looking to get in better shape sustainably.
For more info on online fitness coaching, DM “TRANSFORM” on Instagram @trizzlemanfitness

Latest Episodes:

#298 - Fitness Tips I know at 31 I wish I knew when I was 21 Nov 26, 2024

Show notes

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/

In this episode, I share Fitness Tips I know at 31 I wish I knew when I was 21

If you found this helpful, feel free to leave a genuine 5 star review!

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#297 - 7 Toxic Behaviors to Leave in 2024… Nov 22, 2024

Show notes

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/

In this episode, I share my thoughts on 7 toxic behaviors you need to leave in 2024!

If you found this helpful, feel free to leave a genuine 5 star review!

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#296 - My 6 Step Framework to Shredding Belly Fat Nov 20, 2024

Show notes

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/

In this episode, I share my thoughts on if intermittent fasting works!

If you found this helpful, feel free to leave a genuine 5 star review!

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#295 - 15 Fat Loss Tips You Will Need in 2025 Nov 18, 2024

Show notes

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/

In this episode, I share 15 Fat Loss Tips You Will Need in 2025

If you found this helpful, feel free to leave a genuine 5 star review!

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#294 - Alcohol & Weight Loss: Can You Drink & Lose Weight? Nov 15, 2024

Show notes

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/

In this episode, I share my thoughts on if you can drink and still lose weight!

If you found this helpful, feel free to leave a genuine 5 star review!

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#293 - How to Go From 30% Body Fat to 10% Body Fat: Breaking Past Plateaus (Part 3) Nov 13, 2024

Show notes

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/

In this episode, I share my thoughts on how to break past weight loss plateaus!

If you found this helpful, feel free to leave a genuine 5 star review!

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#292 - How to Go From 30% Body Fat to 10% Body Fat: Build Muscle to Burn Fat (Part 2) Nov 11, 2024

Show notes

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/

In this episode, I share my thoughts on how to build muscle to burn fat.

If you found this helpful, feel free to leave a genuine 5 star review!

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#291 - How to Go From 30% Body Fat to 10% Body Fat: Understanding Your TDEE (Part 1) Nov 07, 2024

Show notes

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/

This is part 1 of my 3 part series on how to go from 30% to 10% body fat!

If you found this helpful, feel free to leave a genuine 5 star review!

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#290 - Bootcamp Burnout: Is High-Intensity Hurting or Helping? Nov 05, 2024

Show notes

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/

In this episode, I share my thoughts on if high intensity exercise like bootcamp classes is hurting or helping your weight loss goals

If you found this helpful, feel free to leave a genuine 5 star review!

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#289 - The 5 Secrets to Overcoming Body Image Issues Nov 01, 2024

Show notes

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/

In this episode, I share my thoughts on how to overcome body image issues!

If you found this helpful, feel free to leave a genuine 5 star review!

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

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