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Ransomed Bodies Project — Fitness
Ransomed Bodies Project

The Ransomed Bodies Project is for everyday people who are sick of the “fads” and the “gimmicks” in the fitness industry and are ready to create a healthy lifestyle without restrictive dieting.
This podcast will give you the tools to lose weight, build muscle, and regain your health while navigating your busy lifestyle.
This podcast is for the full-time mom, entrepreneur, busy professional, or anyone who is looking to get in better shape sustainably.
For more info on online fitness coaching, DM “TRANSFORM” on Instagram @trizzlemanfitness

Copyright: © Trent Harrison

Latest Episodes:

#318 - Fix Your Gut, Fix Your Waistline: How Digestion Impacts Fat Loss Jan 22, 2025

Show notes

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/

In this episode, I share my thoughts on gut health and weight loss!

If you found this helpful, feel free to leave a genuine 5 star review!

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#317 - 7 Habits of Highly Fit People (that aren’t exercising or dieting) Jan 20, 2025

Show notes

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/

In this episode, I share my thoughts 7 habit of highly fit people.

If you found this helpful, feel free to leave a genuine 5 star review!

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#316 - Skinny Fat Survival Guide Jan 17, 2025

Show notes

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/

In this episode, I share my thoughts on how to overcome skinny fat!

If you found this helpful, feel free to leave a genuine 5 star review!

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#315 - What I Eat in a Day With Flexible Dieting Jan 15, 2025

Show notes

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/

In this episode, I share my full day of eating with flexible dieting.

If you found this helpful, feel free to leave a genuine 5 star review!

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#314 - 6 Ways to Get Your Life Back on Track in 2025 Jan 14, 2025

Show notes

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/

In this episode, I share my thoughts on how to get your life on track in 2025

If you found this helpful, feel free to leave a genuine 5 star review!

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#313 - 30 Fitness Tips From 8+ Years of Fitness Coaching Jan 09, 2025

Show notes

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/

In this episode, I share 30 Fitness Tips From 8+ Years of Fitness Coaching.

If you found this helpful, feel free to leave a genuine 5 star review!

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#312 - How to Win the Mental Game of Weight Loss // Overcoming Self-Doubt & Other’s Opinions Jan 07, 2025

Show notes

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/

In this episode, I share my thoughts on how to win the mental battle of weight loss!

If you found this helpful, feel free to leave a genuine 5 star review!

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#311 - How to Fix Weight Loss Hormones (And Which Ones Matter) Jan 06, 2025

Show notes

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/

In this episode, I share my thoughts on how to fix weight loss hormones!

If you found this helpful, feel free to leave a genuine 5 star review!

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#310 - The Perimenopause Weight Loss Blueprint: Hormones, Muscle, and Mindset Dec 30, 2024

Show notes

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/

In this episode, I share my thoughts on how to overcome weight loss struggles during perimenopause.

If you found this helpful, feel free to leave a genuine 5 star review!

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#309 - 6 Habits to Dominate 2025 Dec 23, 2024

Show notes

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/

In this episode, I share my thoughts on 6 habits to dominate 2025!

If you found this helpful, feel free to leave a genuine 5 star review!

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

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