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Ransomed Bodies Project — Fitness
Ransomed Bodies Project

The Ransomed Bodies Project is for everyday people who are sick of the “fads” and the “gimmicks” in the fitness industry and are ready to create a healthy lifestyle without restrictive dieting.
This podcast will give you the tools to lose weight, build muscle, and regain your health while navigating your busy lifestyle.
This podcast is for the full-time mom, entrepreneur, busy professional, or anyone who is looking to get in better shape sustainably.
For more info on online fitness coaching, DM “TRANSFORM” on Instagram @trizzlemanfitness

Copyright: © Trent Harrison

Latest Episodes:

#338 - Meal Prepping 101: My 6 Favorite Meal Prep Strategies for Busy People Mar 12, 2025

Show notes

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/

In this episode, I share my thoughts on how to meal prep effectively for the week.

If you found this helpful, feel free to leave a genuine 5 star review!

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#337 - The 5 Bad Habits Keeping You Fat in 2025 Mar 10, 2025

Show notes

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/

In this episode, I share my thoughts on the 5 bad habits keeping you fat in 2025.

If you found this helpful, feel free to leave a genuine 5 star review!

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#336 - Beating Family Obesity & Thyroid Issues - How Lisa Lost 30 lbs at 51 Years Old Mar 07, 2025

Show notes

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/

In this episode, I share how to beat Family Obesity & Thyroid Issues by interviewing my client Lisa who Lost 30 lbs at 51 Years Old

If you found this helpful, feel free to leave a genuine 5 star review!

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#335 - Non-Negotiables: The Key To Staying Consistent Mar 06, 2025

Show notes

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/

In this episode, I share Non-Negotiables: The Key To Staying Consistent

If you found this helpful, feel free to leave a genuine 5 star review!

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#334 - How to Lose Weight Without “OBSESSING” Over Eating Healthy Mar 03, 2025

Show notes

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/

In this episode, I share my thoughts on How to Lose Weight Without “OBSESSING” Over Eating Healthy.

If you found this helpful, feel free to leave a genuine 5 star review!

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#333 - Prevent Muscle Loss With Aging | Build Muscle, Boost Hormones, and Defy Aging Feb 28, 2025

Show notes

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/

In this episode, I share my thoughts on how to Prevent Muscle Loss With Aging | Build Muscle, Boost Hormones, and Defy Aging.

If you found this helpful, feel free to leave a genuine 5 star review!

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#332 - How Janet Lost 30 lbs as a Boss Mom Feb 25, 2025

Show notes

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/

In this episode, I share how my client Janet Ramsey was able to lose 30 lbs as a boss mom!

If you found this helpful, feel free to leave a genuine 5 star review!

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#331 - How to Lose 20-30 lbs by Summer Feb 24, 2025

Show notes

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/

In this episode, I share how to lose 30 lbs by summer.

If you found this helpful, feel free to leave a genuine 5 star review!

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#330 - Sugar Addiction: The Truth About Your Cravings & How to Overcome It Feb 22, 2025

Show notes

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/

In this episode, I share my thoughts on sugar addictions and how to overcome them.

If you found this helpful, feel free to leave a genuine 5 star review!

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#329 - What to eat for breakfast, how to read nutrition labels, managing perimenopause & more Feb 21, 2025

Show notes

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/

In this episode, I share What to eat for breakfast, reading nutrition labels, managing perimenopause & more

If you found this helpful, feel free to leave a genuine 5 star review!

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

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