Ransomed Bodies Project

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Fitness
**Ransomed Bodies Project**

The Ransomed Bodies Project is for everyday people who are sick of the “fads” and the “gimmicks” in the fitness industry and are ready to create a healthy lifestyle without restrictive dieting.
This podcast will give you the tools to lose weight, build muscle, and regain your health while navigating your busy lifestyle.
This podcast is for the full-time mom, entrepreneur, busy professional, or anyone who is looking to get in better shape sustainably.
For more info on online fitness coaching, DM “TRANSFORM” on Instagram @trizzlemanfitness

Latest Episodes:

#328 - 13 Things To Expect on a Weight Loss Journey Feb 19, 2025

Show notes

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/

In this episode, I share 13 Things To Expect on a Weight Loss Journey

If you found this helpful, feel free to leave a genuine 5 star review!

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#327 - 11 Tips to Lose Weight and Build Muscle Feb 15, 2025

Show notes

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/

In this episode, I share 11 Tips to Lose Weight and Build Muscle.

If you found this helpful, feel free to leave a genuine 5 star review!

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#326 - 8 Habits That Are Killing Your Mental Health (And How to Fix Them Fast!) Feb 12, 2025

Show notes

For online coaching info, DM me “TRANSFORM” onhttps://www.instagram.com/trizzlemanfitness/

In this episode, I share my thoughts 8 habits that are killing your mental health!

If you found this helpful, feel free to leave a genuine 5 star review!

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#325 - Diets Don’t Work—Habits Do: My 6 Habits For Staying Lean for Life Feb 10, 2025

Show notes

For online coaching info, DM me “TRANSFORM” onhttps://www.instagram.com/trizzlemanfitness/

In this episode, I share my thoughts on My 6 Habits For Staying Lean for Life

If you found this helpful, feel free to leave a genuine 5 star review!

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#324 - How to Use Salt On a Weight Loss Journey & Why You Need It Feb 06, 2025

Show notes

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/

This episode is a replay of one of my favorite recent episodes! How to Use Salt On a Weight Loss Journey & Why You Need It.

If you found this helpful, feel free to leave a genuine 5 star review!

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#323 - The 10 Rules of Losing Belly Fat Feb 03, 2025

Show notes

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/

In this episode, I share The 10 Rules of Losing Belly Fat

If you found this helpful, feel free to leave a genuine 5 star review!

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#322 - The Truth About Creatine: Strength, Brain Power, and Why You Need It Year-Round Jan 31, 2025

Show notes

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/

In this episode, I share The Truth About Creatine.

If you found this helpful, feel free to leave a genuine 5 star review!

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#321 - 20 Weight Loss Truths You Don't Want to Hear Jan 29, 2025

Show notes

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/

In this episode, I share 20 Weight Loss Truths You Don't Want to Hear

If you found this helpful, feel free to leave a genuine 5 star review!

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#320 - The Cheat Meal Blueprint: Eating What You Love and Losing Weight Jan 27, 2025

Show notes

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/

In this episode, I share how you can fit cheat meals into your fitness and weight loss goals!

If you found this helpful, feel free to leave a genuine 5 star review!

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#319 - Lose 30 lbs in 90 Days: Grocery List, Meals, & Workouts Included! Jan 24, 2025

Show notes

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/

In this episode, I share the 90 Day Shred Plan: Grocery List, Meals, & Workouts Included!

If you found this helpful, feel free to leave a genuine 5 star review!

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

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