Over 40 Fitness Hacks

Latest Episodes:

86: Meditation and Holistic Health Nov 23, 2021

Show notes

In this season, I have a special guest who has been using meditation to better his life. Jay Spillers comes to our show with a new Fitness Hack on how meditation can help you in your fitness journey. Jay Spillers https://www.facebook.com/groups/209500070799731 spillers36@hotmail.com Online Book: https://amzn.to/3x1Vh5S

85: Common Injuries For Ages 30-40 Nov 18, 2021

Show notes

In this season, I bring in my friend and colleague Dr. Lyneil Mitchell from Fyzio Gym. He is an endless wealth of knowledge in the realm of Physical Therapy and brings a new take to the future of it all. In this episode, we talk about the most common injuries for ages 30-40. I did an episode already going through the different age groups of how I would do things differently. This time, I'm bringing in an expert to finalize those thoughts. Dr Lyneil Mitchell, DPT www.FyzioGym.com gymfyzio@fyziogym.com

84: Common Injuries For Ages 20-30 Nov 17, 2021

Show notes

In this season, I bring in my friend and colleague Dr. Lyneil Mitchell from Fyzio Gym. He is an endless wealth of knowledge in the realm of Physical Therapy and brings a new take to the future of it all. In this episode, we talk about the most common injuries for ages 20-30. I did an episode already going through the different age groups of how I would do things differently. This time, I'm bringing in an expert to finalize those thoughts. Dr Lyneil Mitchell, DPT www.FyzioGym.com gymfyzio@fyziogym.com

83: Common Injuries For ages 10-20 Nov 16, 2021

Show notes

In this season, I bring in my friend and colleague Dr. Lyneil Mitchell from Fyzio Gym. He is an endless wealth of knowledge in the realm of Physical Therapy and brings a new take to the future of it all. In this episode, we talk about the most common injuries between the years of 10-20. I did an episode already going through the different age groups of how I would do things differently. This time, I'm bringing in an expert to finalize those thoughts. Dr Lyneil Mitchell, DPT www.FyzioGym.com gymfyzio@fyziogym.com

82: Most Common Injuries Per Age Group Nov 12, 2021

Show notes

In this season, I bring in my friend and colleague Dr. Lyneil Mitchell from Fyzio Gym. He is an endless wealth of knowledge in the realm of Physical Therapy and brings a new take to the future of it all. In this episode, we talk about the most common injuries per age group. I did an episode already going through the different age groups of how I would do things differently. This time, I'm bringing in an expert to finalize those thoughts. Dr Lyneil Mitchell, DPT www.FyzioGym.com gymfyzio@fyziogym.com

81: Fyzio Gym - Physical Therapy of the Future! Nov 11, 2021

Show notes

80: Metaverse and Fitness Nov 10, 2021

Show notes

In this episode, I wanted to finish off season 10 with something I have been getting into this year: Crypto. Part of that industry is about the gaming community and this so-called Metaverse. Listen to some of the crazy things coming with the Metaverse and Fitness.

79: Hypertrophy - How To Gain Weight Nov 04, 2021

Show notes

In this episode, I talk about one of my favorite types of clients: The Hard Gainer. These are people that can't put weight or muscle on to save their lives because of high metabolism. Weight gainer shakes are a must in this situation but listen in on my other tips.

78: Vegan Keto Nov 02, 2021

Show notes

In this episode, I talk about trying out a harsher version of the Keto diet, by adding in some Vegan days. Monday through Friday I tried the Vegan Keto Diet and back to regular Keto on weekends. Here are my observations.

77: Noom Review 2021 Oct 28, 2021

Show notes

In this episode, I talk about the recently popular Noom App for diet tracking. I typically have clients find their own methods for tracking and it seems everyone has their favorites. However, more people seem to be using this Noom app and are actually getting more progress on their weight loss goals than we have had in previous years. Check out this quick episode for my Noom review.

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