Over 40 Fitness Hacks

Latest Episodes:

06: Academy Prep Training for Law Enforcment, Military and Fire Department. Sep 01, 2020

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In this episode I bring back my trainer friend Aaron Shepherd who specializes in academy prep training for police academy, fire academy, military etc. Each department has a little something different for the style of training needed to pass their physical fitness test.

05: Weight Loss for Females over 40 Aug 27, 2020

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In this episode I have my friend Jenny Horn with Horn Holistic Acupuncture join me. We talk about hormonal imbalances with females over 40 and the connection between hormonal weight gain and weight loss.

04: Diet Reviews 2020 coming from a 12 year personal trainer. Aug 25, 2020

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This episode I go over all the main diets out there that you've most likely heard of. I give the pros and cons of each diet as well as my experience with each one. The main thing to take from this episode was that any of these diets will work if it works with your lifestyle.

03: This episode is about EMS (electro-muscular stimulation) Aug 11, 2020

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In this episode my client Blake and I describe this new tech trend of using EMS in a power suit while you're getting personal trained or any other type of fitness activity. 20 minutes in the suit equates to 2 to 3 hours of not wearing it. Brad Williams Instagram: @KetoFitTribe EMS Power Suit

02: Carb Counting and Diet Coaching From Two Personal Trainers For Over 40 Aug 02, 2020

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This episode was about the different types of diet hacks we have for our perspective diets from myself and from Aaron. Both of us are on low carb diets, but still with different methods. When you've been in the business long enough and mastered your diet, there are a lot of hacks on all your cheat days that can help you stay on track. Links coming soon. Aaron Shepherd: Instagram: @4Cademy Brad Williams Instagram: @KetoFitTribe Supplements: Green Tea Protein Powder

01: Intro to Over 40 Fitness Hacks. Brief touch on how the Keto Diet works as future episodes. Jul 19, 2020

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This episode was a brief introduction to myself and how I got into the fitness business. I briefly touch on the keto diet as well as other fitness hacks that I will be talking about on future episodes. Keto Calculator Instagram: @KetoFItTribe Keto Mojo Device

Over 40 Fitness Hacks (Trailer) Jul 18, 2020

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