Over 40 Fitness Hacks

Latest Episodes:

16: Carnivore Diet Feb 16, 2021

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In this episode I go into the popular Carnivore diet just for fun. It's scanning popularity on social media sparked my interest and doing a little more research of my own.

15: Alcohol in the Diet Feb 12, 2021

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In this episode I talk about the effects of alcohol very simply. I'm a lifestyle personal trainer and have designed a program around my social life and refused to give it up. If you're like me then listen to this episode and make a few changes to your social life to give you that extra calorie deficit you desperately need.

14: Personal Keto Routine Feb 09, 2021

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In this episode I go over a standard week of my personal keto diet and work schedule.

13: Butt-Ne! Jan 21, 2021

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This episode is about Butt-Ne, or more commonly known as acne around your glutes and thighs. Any fitness enthusiasts knows the moisture problem with using compression shorts or boxer briefs and working out. I wanted to divulge some of my issues with this problem and how I fixed them forever!

12: Checking Up On Your Diet Jan 21, 2021

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This episode is about checking up on your current diet routine. Anytime you splurge or go on a bender, sometimes it takes a lot longer to get back to where you were. Sometimes you can't get back to where you were and can't figure it out. Do your research and see if you can't have a refresher course on the things you need to do. I go into what I discovered and it was such a simple solution.

11: Blood Pressure & Cholesterol Jan 21, 2021

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in this episode I talk about how blood pressure and cholesterol can sneak attack you within a short amount of time after the age of 40. I go into some of the natural remedies that you can do before having to go on medications.

10: Fitness Tech Trends and Wearables. Dec 10, 2020

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In this episode I go over some of my top fitness tech trends and wearables. One of the biggest things about being over 40 is that it's getting harder and harder to stay not only motivated, but getting the same results you had in your 20s and 30s. There's a lot of gimmicky products out there, but these are my favorites that my clients have used as well as other personal trainers.

09: Back to Basics / Protein Consumption For Over 40 Dec 02, 2020

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This episode is getting back to basics with counting all your macronutrients, more specifically protein. Of all the different types of proteins, protein isolate powder is the best especially for someone over 40 years of age.

08: Allergies and Bloating caused by foods and beverages. Nov 25, 2020

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In this episode I talk about common food allergies which cause bloating in the stomach and intestines. Some people mistake this for actual fat on the abdomen, but it's actually inflamed organs inside is that are pushing out guts out. Fix this and see how much slimmer you become!

07: Injury Prevention and Balance Training. Sep 03, 2020

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In this episode I dive into injury prevention in sports, weight training as well as running. A lot of people under the age of 50 don't worry about this type of thing, but is completely preventable if you start working it into your regimen.

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