Over 40 Fitness Hacks

Latest Episodes:

26: Getting Your Fats- Keto Mar 20, 2021

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in this episode I explain the different types of fats you can have on a keto diet and then my advice on which types of fats are cleaner and better for your body. I call this clean keto.

25: Controlled Blood Sugar Mar 18, 2021

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In this episode I go into another great aspect of doing the keto diet, and that is controlling your blood glucose levels otherwise known as blood sugar levels.

24: Ketones on Cognitive Function Mar 16, 2021

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In this episode I go into ketones and how they affect your cognitive function. This basically means your brain power and feeling of well-being.

23: Keto Flu Mar 11, 2021

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This episode is about the common problem most people have during the keto diet. it's mostly unavoidable, but there are some tips and tricks to help ease some of the struggle when you're first starting out on this diet. Don't worry, the keto flu doesn't last forever.

22: Keto Diet 6 Weeks: Preparation Mar 09, 2021

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In this episode I go over the mindset and some of the products you might want to buy before you even start a keto diet program.

21: Keto Diet 6 Week Program Mar 04, 2021

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In this episode I describe the 6-week keto diet program that I went on. for this entire season I will be focusing my podcast onto the keto diet specifically so to help people nail down every aspect of the keto diet to give them the best chance of success.

20: 25 Different Appetite Suppressents Mar 02, 2021

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In this episode I go over an article I read online about 25 different appetite suppressants. All of them are natural suppressants and I give my take on each one of them including my number one appetite suppressant that I give to all my clients.

19: L5/S1 Back Injury Story Feb 25, 2021

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In this episode I go into the story of the worst injury I've ever had on my L5/S1 spine. It's now been two years later after the incident, and I did eventually have surgery done. I just wanted to put my story out there for the world in case there is someone out there who is deciding whether or not to do rehab or have the surgery done.

18: Sports Injury Prevention Feb 23, 2021

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In this episode I go over sports injury preventions for people over 35 that are more prone to rolled ankles, torn MCLs etc... please heed my warning and protect yourself before it happens or just stop playing sports haha!

17: 4 Pillars of Fitness Feb 18, 2021

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In this episode I go over the four pillars of fitness. This is a common presentation I do for the common person looking to lose a little bit of weight and gain a little bit of body tone.

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