Over 40 Fitness Hacks

Latest Episodes:

46: All Diffferent Protein Sources Jun 24, 2021

Show notes

In this episode, Chrissy and I go over ALL the different types of protein sources and our individual opinions on them as well as our current uses in our own diets. You might be surprised by some of the sources and maybe make some changes to your own routine. We always preach that not every diet or protein source is the same for everyone. Pick the one that works for you and fells good for your body.

45: Six Pack Abs Jun 22, 2021

Show notes

In this episode, Chrissy and I elaborate further on getting six-pack abs with a longer timeline than the previous episode of 3 weeks to go. There is a lot of technique and time involved with executing a PLAN to be able to lower your body fat low enough to pop those things out.

44: 3 Weeks To Get In Shape Jun 12, 2021

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In this episode, Chrissy and I discuss the possibility of getting in shape with a 3-week time frame. That's not the best course of action obviously, but one that is presented to a lot of us trainers and is a fun topic to discuss. See what you would be willing to do!

43: Working Through Your Injuries May 27, 2021

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In this episode, Chrissy and I talk about all the injuries we've seen over the years for ourselves as well as clients. There is always a work around to training and overall fitness while you wait for an injury to heal.

42: Longevity In Fitness May 20, 2021

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In this episode, Chrissy and I speak on the longevity of different types of fitness activities as we age. When we near the second half of our life, there might be some things to be aware of or change to make sure our quality of life is good well into our 70's, 80's etc...

41: Diet Tips From Chrissy May 14, 2021

Show notes

Check out this new season 5 with our co-host Chrissy Cullen. She is a personal trainer at our gym in Orange County. Today's episode, we go into some simple diet fixes that we've done with the majority of our clients over the years.

40: Amazon & Fitness May 06, 2021

Show notes

This is the end of Season 4 with my friend Aaron from 4Cademy (Instagram). We go over some of our favorite things on Amazon to refer to clients who are just starting out with fitness or just prefer to do Online training instead of in-person.

39: Sports With The Most Injuries May 01, 2021

Show notes

In this episode, Aaron and I go over the different types of sports and their most common injuries. Looking at the statistics from a article we found, we give our two cents on each type. Also, we then segregate the lists to only 40+ individuals playing those same sports. Trust me, the game changes over 40.

38: Most Difficult Sports Apr 30, 2021

Show notes

In this episode, we stray away from the traditional topics of Over 40 and go into the top most difficult sports. See how different Aaron and I rank everything as well as some of our listeners opinions.

37: Fitness Exercise Pyramid Apr 27, 2021

Show notes

In this episode, Aaron and I go over a bunch of different fitness exercises shown on a pyramid of length of time versus intensity level.

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