Over 40 Fitness Hacks

Latest Episodes:

66: The Seed Sower Coach Oct 02, 2021

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In this season I have with me, Kirk McCarley from The Seed Sower Coach. Kirk is a Career and Life coach and has a lifetime of knowledge to bestow on to our listeners. This episode is a brief overview of Kirk's career. Kirk McCarley- The Seed Sower Coach www.TheSeedSowerCoach.com kirk@theseedsowercoach.com

65: Calming The Brain Sep 30, 2021

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In this episode, Denise from Muscle Tuners gives us her trick for calming the brain. Muscle Tuners www.muscletuners.fit denise@muscletuners.fit

64: Emotional Stress Sep 28, 2021

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In this episode, Denise from Muscle Tuners goes into how emotional stress can affect our personal lives as well as performance in our fitness journey. See what tricks she has to help battle this issue. Muscle Tuners www.muscletuners.fit denise@muscletuners.fit

63: Full Body Ninja Trick Sep 25, 2021

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In this episode, Denise goes into, what she calls a Full Body Ninja Trick, to wake up your upper and lower body. This can be used as a daily routine to prepare you for anything! Muscle Tuners www.muscletuners.fit denise@muscletuners.fit

62: Power On The Brain Sep 23, 2021

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In this episode, Denise from Muscle Tuners goes into a unique topic on how to power on your brain. Check out some of her Ninja Tricks! Muscle Tuners www.muscletuners.fit denise@muscletuners.fit

61: Muscle Tuners! Sep 21, 2021

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In this season, I introduce my new Co-Star Denise Cambiotti from Muscle Tuners. She has a very unique way to increase the mind-body connection in regards to waking up muscles before you start your fitness program or therapy session. Muscle Tuners www.muscletuners.fit denise@muscletuners.fit

60: New Podcast Structure Sep 16, 2021

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In this episode I take the time into going over the last 6 months of doing this podcast and the new structure I want to do going forward from now on. I'm real excited about it and hope you all do as well!

59: Going Back In Time Sep 09, 2021

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This episode is my advice to all the different age groups of what I would have done better if I could go back in time to any of these years: 10-19 years-old, 20-29 year-olds OR 30-39 year-olds. Everyone wishes they can do something different from the past, so why not listen to someone who has already been there. It's like listening to someone from the FUTURE!

58: Best Home Gym Ideas Sep 07, 2021

Show notes

In this episode, I go over my best practices on creating a home gym. I haven't seen too many people stay motivated by this approach, which is why I like to keep the costs down on the home workout room so that the client can also save their money for personal training or fitness classes. I think a blend of both home and in-person workouts is the best option for someone really motivated.

57: Top 10 Ways To Stay Motivated Sep 02, 2021

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In this episode, I go over my top 10 ways to stay motivated in your fitness journey. I have all sorts of programs and challenges I do with my own clients, but also gathered other good ideas for people to do on their own time.

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