Over 40 Fitness Hacks

Latest Episodes:

76: How To Calculate Calories Oct 26, 2021

Show notes

In this season, I decided to take a break from interviewing other health professionals and dive back into the common questions I get from my own personal clients. Whatever diet the client decides to go on, here is the method I use to calculate their calories and macros. Always subject to change because everyone is different and responds to macros differently. However, you have to start somewhere and then the refining process is the true art.

75: My Pain Management Oct 23, 2021

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In this episode, I wanted to conclude my season with Dr. Amy of PABR Institute in giving her business a review. I chose to do a free 15 min consult with her and was immediately sold into trying out a session to help calm down my nervous system. After doing the podcast with her, I felt like I had some residual pain from my back surgery months ago that might be due to this Flight or Fight nervous system approach. I was pleasantly surprised with my first week after session number 1. Please listen to my story. Dr Amy Novotny - PABR Institute www.pabrinstitute.com 800-963-3631 amy@amynovotny.com

74: Muscular Strength and Endurance Oct 21, 2021

Show notes

In this episode, Dr Amy goes into using the corrective Fight or Flight response techniques on people with muscular strength issues OR muscualr endurance issues. Such a simple fix to power you to the next level of fitness. Dr Amy Novotny - PABR Institute www.pabrinstitute.com 800-963-3631 amy@amynovotny.com

73: Stress Management Oct 19, 2021

Show notes

In this episode, Dr. Amy from PABR Institute goes over stress management. Whether it be Covid stress from the last year, environmental stress, or emotional, you need to listen to this episode. Just another chapter to add to your holistic health manual. Dr Amy Novotny - PABR Institute www.pabrinstitute.com 800-963-3631 amy@amynovotny.com

72: Chronic Pain Or Acute Pain Oct 16, 2021

Show notes

In this episode, Dr. Amy from PABR Institute talks about chronic pain and acute pain in regards to your nervous system. Check out some of the ways that she can help people outside of the normal physical therapy realm. Dr Amy Novotny - PABR Institute www.pabrinstitute.com 800-963-3631 amy@amynovotny.com

71: Dr Amy - PABR Institute Oct 14, 2021

Show notes

In this episode, I introduce my new season co-star, Dr. Amy Novotny, from PABR Institute (Pain, Awareness, Breathing, Relief). The PABR® method is a holistic approach to restoring the body to its full potential by using the body’s own nervous system. It is a step-by-step process to change the way the body feels and moves. Dr Amy Novotny - PABR Institute www.pabrinstitute.com 800-963-3631 amy@amynovotny.com

70: Final Thoughts by Kirk McCarley Oct 12, 2021

Show notes

In this episode, Kirk finishes off our season with some of his best nuggets of wisdom. You can take these into your personal life, work-life or fitness life. Take them for what it's worth.

69: Working With Anxiety, Depression, Fear.. Oct 09, 2021

Show notes

In this episode, Kirk and I go into some of the aspects of anxiety, depression, and fears that we see in some of our clients. Both of us take a similar approach to guiding them through these rough times.

68: Executive Coaching Oct 07, 2021

Show notes

In this episode, Kirk McCarley goes into one of his more common customers: High Power Executives. Part of their rituals that make them so successful is their morning routines. Kirk McCarley- The Seed Sower Coach www.TheSeedSowerCoach.com kirk@theseedsowercoach.com

67: The Widowmaker Story Oct 05, 2021

Show notes

In this episode, Kirk talks about his Widowmaker Story involving some heart issues. A very powerful story of overcoming adversity in our lives and moving forward. Never take anything for granted people. Kirk McCarley- The Seed Sower Coach www.TheSeedSowerCoach.com kirk@theseedsowercoach.com

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