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Over 40 Fitness Hacks — Fitness
Over 40 Fitness Hacks

Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn’t have to be this hard!

www.Over40FitnessHacks.com

*Content for education/entertainment only. Not medical or fitness advice. See episode notes for full disclaimer.

Copyright: © Brad Williams

Latest Episodes:

96: Healthy Behavior Dec 15, 2021

Show notes

In this season, I have with me a Canadian personal trainer who specializes in women over 50. He has been in the personal training field for over 25 years, been a competitive kickboxer, and Author of two fitness books for over 50 men and women. Check out this season! Doug Setter - Personal Trainer https://www.2ndwindbodyscience.com/ dougsetter@gmail.com

95: Online Personal training - Over 50 Dec 14, 2021

Show notes

In this season, I have with me a Canadian personal trainer who specializes in women over 50. He has been in the personal training field for over 25 years, been a competitive kickboxer, and Author of two fitness books for over 50 men and women. Check out this season! Doug Setter - Personal Trainer https://www.2ndwindbodyscience.com/ dougsetter@gmail.com

94: Women Over 50 - Doug Setter Dec 09, 2021

Show notes

In this season, I have with me a Canadian personal trainer who specializes in women over 50. He has been in the personal training field for over 25 years, been a competitive kickboxer, and Author of two fitness books for over 50 men and women. Check out this season! Doug Setter - Personal Trainer https://www.2ndwindbodyscience.com/ dougsetter@gmail.com

93: Eating Disorder Recovery - Gratitude Dec 08, 2021

Show notes

In this Season, I have a Food Addiction Specialist with me, Bracha Gotetz. She is a Havard graduate and has written many children's books regarding fitness and nutrition. Bracha Goetz https://www.goetzbookshop.com/ brachagoetzbooks@gmail.com

92: Eating Disorder Recovery - Pleasure Ladder Dec 07, 2021

Show notes

In this Season, I have a Food Addiction Specialist with me, Bracha Gotetz. She is a Havard graduate and has written many children's books regarding fitness and nutrition. Bracha Goetz https://www.goetzbookshop.com/ brachagoetzbooks@gmail.com

91: Eating Disorder Awareness Dec 02, 2021

Show notes

In this Season, I have a Food Addiction Specialist with me, Bracha Gotetz. She is a Havard graduate and has written many children's books regarding fitness and nutrition. Bracha Goetz https://www.goetzbookshop.com/ brachagoetzbooks@gmail.com

90: Childhood Nutrition Dec 01, 2021

Show notes

In this Season, I have a Food Addiction Specialist with me, Bracha Gotetz. She is a Havard graduate and has written many children's books regarding fitness and nutrition. Bracha Goetz https://www.goetzbookshop.com/ brachagoetzbooks@gmail.com

89: Food Addiction - Bracha Goetz Nov 30, 2021

Show notes

In this Season, I have a Food Addiction Specialist with me, Bracha Gotetz. She is a Havard graduate and has written many children's books regarding fitness and nutrition. Bracha Goetz https://www.goetzbookshop.com/ brachagoetzbooks@gmail.com

88: Positive Affirmation Weight Loss For Over 40 Nov 25, 2021

Show notes

In this season, I have a special guest who has been using meditation to better his life. Jay Spillers comes to our show with a new Fitness Hack on how meditation can help you in your fitness journey. Jay Spillers https://www.facebook.com/groups/209500070799731 spillers36@hotmail.com Online Book: https://amzn.to/3x1Vh5S

87: How To Meditate Nov 24, 2021

Show notes

In this season, I have a special guest who has been using meditation to better his life. Jay Spillers comes to our show with a new Fitness Hack on how meditation can help you in your fitness journey. Jay Spillers https://www.facebook.com/groups/209500070799731 spillers36@hotmail.com Online Book: https://amzn.to/3x1Vh5S

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