Over 40 Fitness Hacks

Latest Episodes:

106: Functional Movement Screening - Eric Dagati Jan 06, 2022

Show notes

In this season, I have with me an experienced personal trainer by the name of Eric Dagati, who specializes in Functional Movement Screening. He has worked with hundreds of clients, professional sports teams as well as olympians. With a wealth of knowledge in the fitness industry, I was lucky to get him on the show! Eric Dagati eric.dagati@gmail.com www.ericdagati.com

105: Blood Flow Restriction Workout- Sample Jan 04, 2022

Show notes

In this season, I have with my one of my friends Dr John Huang with Movement X. He is part of a new wave of Physical Therapy that provides in home care as well as teleheatlh. Check out what he has to offer! Dr. John Huang john.huang@movement-x.com https://movement-x.com/orangecounty/ Instagram: @yourspindoctor

104: Blood Flow Restriction Training Jan 02, 2022

Show notes

103: New Physical Therapy Model: Movement X Dec 31, 2021

Show notes

102: Goal Setting vs Setting Intentions for 2021 - Over 40 Dec 29, 2021

Show notes

In this season, I have with me Michelle Zellner from Better Beings. She is a health and wellness strategist as well as a personal trainer. In this episode, we go over goal setting vs setting intentions for fitness. Michelle Zellner- Better Beings michelle@betterbeings.net www.BetterBeings.net

101: 10 Week Online Fitness Program: You Revolution University! Dec 27, 2021

Show notes

In this season, I have with me Michelle Zellner from Better Beings. She is a health and wellness strategist as well as a personal trainer. In this episode, we go over her ten-week online fitness program and some of the programs she offers. Michelle Zellner- Better Beings michelle@betterbeings.net www.BetterBeings.net

100: Stress Management and Stress Resilience During COVID. Dec 25, 2021

Show notes

In this season, I have with me Michelle Zellner from Better Beings. She is a health and wellness strategist as well as a personal trainer. In this episode, we go over stress management and some of the programs she offers. Michelle Zellner- Better Beings michelle@betterbeings.net www.BetterBeings.net

99: Protein, Fat, Fiber. Your PFF is your BFF! Dietary Fiber for Over 40. Dec 24, 2021

Show notes

In this season, I have with me Michelle Zellner from Better Beings. She is a health and wellness strategist as well as a personal trainer. In this episode, we go over nutrition and some of the programs she offers. Michelle Zellner- Better Beings michelle@betterbeings.net www.BetterBeings.net

98: Health and Wellness with Michelle Zellner Dec 21, 2021

Show notes

In this season, I have with me Michelle Zellner from Better Beings. She is a health and wellness strategist as well as a personal trainer. In this episode, we go over her story and some of the programs she offers. Michelle Zellner- Better Beings michelle@betterbeings.net www.BetterBeings.net

97: Stop Procrastinating Your Fitness Dec 16, 2021

Show notes

In this season, I have with me a Canadian personal trainer who specializes in women over 50. He has been in the personal training field for over 25 years, been a competitive kickboxer, and Author of two fitness books for over 50 men and women. Check out this season! Doug Setter - Personal Trainer https://www.2ndwindbodyscience.com/ dougsetter@gmail.com

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected