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Over 40 Fitness Hacks — Fitness
Over 40 Fitness Hacks

Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn’t have to be this hard!

www.Over40FitnessHacks.com

*Content for education/entertainment only. Not medical or fitness advice. See episode notes for full disclaimer.

Copyright: © Brad Williams

Latest Episodes:

116: Lymphatic System - FLOW Series Jan 24, 2022

Show notes

In this season, I have with my Tim Kelly with Polytope Press. He is an avid journalist and researcher in the fitness world with an emphasis on the science behind all of our body's systems. His method of checking/testing our FLOW of each type of pathway we have in the human body is extremely interesting. Check this season out as well as his website and books: Tim Kelly - Polytope Press http://polytope.www1.50megs.com/ polytopepress@protonmail.com

115: Composition of Blood - FLOW Series Jan 22, 2022

Show notes

In this season, I have with my Tim Kelly with Polytope Press. He is an avid journalist and researcher in the fitness world with an emphasis on the science behind all of our body's systems. His method of checking/testing our FLOW of each type of pathway we have in the human body is extremely interesting. Check this season out as well as his website and books: Tim Kelly - Polytope Press http://polytope.www1.50megs.com/ polytopepress@protonmail.com

114: Importance of PH Jan 21, 2022

Show notes

In this season, I have with my Tim Kelly with Polytope Press. He is an avid journalist and researcher in the fitness world with an emphasis on the science behind all of our body's systems. His method of checking/testing our FLOW of each type of pathway we have in the human body is extremely interesting. Check this season out as well as his website and books: Tim Kelly - Polytope Press http://polytope.www1.50megs.com/ polytopepress@protonmail.com

113: Health Science - Tim Kelly Jan 19, 2022

Show notes

In this season, I have with my Tim Kelly with Polytope Press. He is an avid journalist and researcher in the fitness world with an emphasis on the science behind all of our body's systems. His method of checking/testing our FLOW of each type of pathway we have in the human body is extremely interesting. Check this season out as well as his website and books: Tim Kelly - Polytope Press http://polytope.www1.50megs.com/ polytopepress@protonmail.com

112: 10 Workout Tips Jan 18, 2022

Show notes

In this season, I have with me an experienced personal trainer by the name of Eric Dagati, who specializes in Functional Movement Screening. He has worked with hundreds of clients, professional sports teams as well as Olympians. With a wealth of knowledge in the fitness industry, I was lucky to get him on the show! Eric Dagati eric.dagati@gmail.com www.ericdagati.com

111: Starting Your Fitness Journey Jan 16, 2022

Show notes

In this season, I have with me an experienced personal trainer by the name of Eric Dagati, who specializes in Functional Movement Screening. He has worked with hundreds of clients, professional sports teams as well as Olympians. With a wealth of knowledge in the fitness industry, I was lucky to get him on the show! Eric Dagati eric.dagati@gmail.com www.ericdagati.com

110: Fitness Goals 2021 Jan 15, 2022

Show notes

In this season, I have with me an experienced personal trainer by the name of Eric Dagati, who specializes in Functional Movement Screening. He has worked with hundreds of clients, professional sports teams as well as Olympians. With a wealth of knowledge in the fitness industry, I was lucky to get him on the show! Eric Dagati eric.dagati@gmail.com www.ericdagati.com

109: Muscle Tuners! - Video Version Jan 14, 2022

Show notes

In this season, I introduce my new Co-Star Denise Cambiotti from Muscle Tuners. She has a very unique way to increase the mind-body connection in regards to waking up muscles before you start your fitness program or therapy session. Muscle Tuners www.muscletuners.fit denise@muscletuners.fit

108: How To Overcome Fear In Movement Jan 12, 2022

Show notes

In this season, I have with me an experienced personal trainer by the name of Eric Dagati, who specializes in Functional Movement Screening. He has worked with hundreds of clients, professional sports teams as well as Olympians. With a wealth of knowledge in the fitness industry, I was lucky to get him on the show! Eric Dagati eric.dagati@gmail.com www.ericdagati.com

107: Functional Movement Jan 10, 2022

Show notes

In this season, I have with me an experienced personal trainer by the name of Eric Dagati, who specializes in Functional Movement Screening. He has worked with hundreds of clients, professional sports teams as well as Olympians. With a wealth of knowledge in the fitness industry, I was lucky to get him on the show! Eric Dagati eric.dagati@gmail.com www.ericdagati.com

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