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    Fitness

    Over 40 Fitness Hacks

    Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn’t have to be this hard!

    www.Over40FitnessHacks.com

    *Content for education/entertainment only. Not medical or fitness advice. See episode notes for full disclaimer.

    Advertise

    Copyright: © Brad Williams

    • Apple Podcasts
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    Latest Episodes:
    136: Weight Loss Journey 2022 Feb 28, 2022
    Show notes

    In this season, I have with me a fellow fitness enthusiast, Ken Wimberly. He has a very unique story of how he got into fitness, how he stays motivated, and a vigorous journey doing a 365-day fitness challenge. Enjoy! Ken Wimberly ken@legacyoflove.app www.LegacyJournal.App If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast: Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks: projectb36@gmail.com

    135: Fitness Motivation 2022 - Ken Wimberly Feb 26, 2022
    Show notes

    In this season, I have with me a fellow fitness enthusiast, Ken Wimberly. He has a very unique story of how he got into fitness, how he stays motivated, and a vigorous journey doing a 365-day fitness challenge. Enjoy! Ken Wimberly ken@legacyoflove.app www.LegacyJournal.App If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast: Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks: projectb36@gmail.com

    134: The Yass Method - Pain Freedom Feb 25, 2022
    Show notes

    In this season, I have with me Dr. Mitchell Yass with The Yaas Method. He is an extremely brilliant Physical Therapist that sheds new light on physical therapy today and how analytical thinking supersedes correlative theory. You have to check out these episodes to figure out what that means. We have a national pandemic in the medical industry and it's not Covid. Enjoy! Dr. Mitchell Yass: The Yass Method drmitch@mitchellyass.com www.LiveWithoutPains.com If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast: Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks: projectb36@gmail.com

    133: Chronic Pain Treatment: Pandemic of Medical Imaging Feb 23, 2022
    Show notes

    In this season, I have with me Dr. Mitchell Yass with The Yaas Method. He is an extremely brilliant Physical Therapist that sheds new light on physical therapy today and how analytical thinking supersedes correlative theory. You have to check out these episodes to figure out what that means. We have a national pandemic in the medical industry and it's not Covid. Enjoy! Dr. Mitchell Yass: The Yass Method drmitch@mitchellyass.com www.LiveWithoutPains.com If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast: Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks: projectb36@gmail.com

    132: Marketing Physical Therapy Feb 21, 2022
    Show notes

    In this season, I have with me Dr. Mitchell Yass with The Yaas Method. He is an extremely brilliant Physical Therapist that sheds new light on physical therapy today and how analytical thinking supersedes correlative theory. You have to check out these episodes to figure out what that means. We have a national pandemic in the medical industry and it's not Covid. Enjoy! Dr. Mitchell Yass: The Yass Method drmitch@mitchellyass.com www.LiveWithoutPains.com If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast: Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks: projectb36@gmail.com

    131: New Age Physical Therapy - Dr Mitchell Yass Feb 19, 2022
    Show notes

    In this season, I have with me Dr. Mitchell Yass with The Yaas Method. He is an extremely brilliant Physical Therapist that sheds new light on physical therapy today and how analytical thinking supersedes correlative theory. You have to check out these episodes to figure out what that means. We have a national pandemic in the medical industry and it's not Covid. Enjoy! Dr. Mitchell Yass: The Yass Method drmitch@mitchellyass.com www.LiveWithoutPains.com If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast: Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks: projectb36@gmail.com

    130: Virtual Yoga Classes For All Types Feb 18, 2022
    Show notes

    In this season, I have Shahada Karim from Habibi Sort. She created her own form of Yoga from her years of experience in fitness, yoga, and as an accomplished athlete. Through the first round of the Covid pandemic, Shahada created her online platforms giving her following a piece of mind as well as a healthy way to get through the crisis. Check out her virtual classes! Shahada Karim - Habibi Sport habibibody@yahoo.com www.HabibiBodySport.com If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast: Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks: projectb36@gmail.com

    129: Yoga Therapy - Center Out Feb 16, 2022
    Show notes

    In this season, I have Shahada Karim from Habibi Sort. She created her own form of Yoga from her years of experience in fitness, yoga, and as an accomplished athlete. Through the first round of the Covid pandemic, Shahada created her online platforms giving her following a piece of mind as well as a healthy way to get through the crisis. Check out her virtual classes! Shahada Karim - Habibi Sport habibibody@yahoo.com www.HabibiBodySport.com If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast: Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks: projectb36@gmail.com

    128: Movement Therapy With Yoga and Dance Feb 14, 2022
    Show notes

    In this season, I have Shahada Karim from Habibi Sort. She created her own form of Yoga from her years of experience in fitness, yoga, and as an accomplished athlete. Through the first round of the Covid pandemic, Shahada created her online platforms giving her following a piece of mind as well as a healthy way to get through the crisis. Check out her virtual classes! Shahada Karim - Habibi Sport habibibody@yahoo.com www.HabibiBodySport.com If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast: Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks: projectb36@gmail.com

    127: Yoga For Athletes - Habibi Sport Feb 12, 2022
    Show notes

    In this season, I have Shahada Karim from Habibi Sort. She created her own form of Yoga from her years of experience in fitness, yoga, and as an accomplished athlete. Through the first round of the Covid pandemic, Shahada created her online platforms giving her following a piece of mind as well as a healthy way to get through the crisis. Check out her virtual classes! Shahada Karim - Habibi Sport habibibody@yahoo.com www.HabibiBodySport.com If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast: Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks: projectb36@gmail.com

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