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    Fitness

    Over 40 Fitness Hacks

    Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn’t have to be this hard!

    www.Over40FitnessHacks.com

    *Content for education/entertainment only. Not medical or fitness advice. See episode notes for full disclaimer.

    Advertise

    Copyright: © Brad Williams

    • Apple Podcasts
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    Latest Episodes:
    146: Healthy Living - Tina McDermott Mar 18, 2022
    Show notes

    In this season I have with me, Tina McDermott. She is a health and weight loss coach, personal trainer as well as has her own healthy cooking show on YouTube. Check out how she keeps her clients inspired with her techniques. Tina McDermott tinasjoyfulkitchen@gmail.com YouTube Channel: https://www.youtube.com/channel/UCGH0Y5KEI2eNvY9jyIlwHnw Website: https://tinamcdermott.com/ If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast: Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com

    145: Online Keto Course Mar 16, 2022
    Show notes

    In this season, I have with me Jess Reid from The Keto Fit. She has helped numerous people, especially females over 40, with losing weight on Keto. I myself have been doing the Keto Diet for over 3 years and thought I knew it all. Turns out, there are people out there with even more knowledge. Check out what she has to say! Jess Reid www.TheKetoFit.com theketofit@gmail.com

    144: How To Get Into Wegiht Loss Mindset Mar 14, 2022
    Show notes

    In this season, I have with me Jess Reid from The Keto Fit. She has helped numerous people, especially females over 40, with losing weight on Keto. I myself have been doing the Keto Diet for over 3 years and thought I knew it all. Turns out, there are people out there with even more knowledge. Check out what she has to say! Jess Reid www.TheKetoFit.com theketofit@gmail.com

    143: Ask The Expert - Keto Diet Mar 12, 2022
    Show notes

    In this season, I have with me Jess Reid from The Keto Fit. She has helped numerous people, especially females over 40, with losing weight on Keto. I myself have been doing the Keto Diet for over 3 years and thought I knew it all. Turns out, there are people out there with even more knowledge. Check out what she has to say! Jess Reid www.TheKetoFit.com theketofit@gmail.com

    142: Womens Health - The Keto Fit Mar 11, 2022
    Show notes

    In this season, I have with me Jess Reid from The Keto Fit. She has helped numerous people, especially females over 40, with losing weight on Keto. I myself have been doing the Keto Diet for over 3 years and thought I knew it all. Turns out, there are people out there with even more knowledge. Check out what she has to say! Jess Reid www.TheKetoFit.com theketofit@gmail.com

    141: Chronic Inflammation Mar 09, 2022
    Show notes

    In this season, I have a fellow personal trainer and fellow lower back surgery survivor. David Frost from Well Past Forty. He has been in the health and wellness field for a long time and has a passion for helping seniors with fitness and recovery. David Frost dave@wellpastforty.com www.WellPastForty.com If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast: Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks: projectb36@gmail.com

    140: Seniors Coping With Covid Mar 07, 2022
    Show notes

    In this season, I have a fellow personal trainer and fellow lower back surgery survivor. David Frost from Well Past Forty. He has been in the health and wellness field for a long time and has a passion for helping seniors with fitness and recovery. David Frost dave@wellpastforty.com www.WellPastForty.com If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast: Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks: projectb36@gmail.com

    139: Managing Chronic Pain Mar 05, 2022
    Show notes

    In this season, I have a fellow personal trainer and fellow lower back surgery survivor. David Frost from Well Past Forty. He has been in the health and wellness field for a long time and has a passion for helping seniors with fitness and recovery. David Frost dave@wellpastforty.com www.WellPastForty.com If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast: Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks: projectb36@gmail.com

    138: Lower Back Surgery Recovery Story - Dave Frost Mar 04, 2022
    Show notes

    In this season, I have a fellow personal trainer and fellow lower back surgery survivor. David Frost from Well Past Forty. He has been in the health and wellness field for a long time and has a passion for helping seniors with fitness and recovery. David Frost dave@wellpastforty.com www.WellPastForty.com If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast: Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks: projectb36@gmail.com

    137: Fitness Challenge 2022 Mar 02, 2022
    Show notes

    In this season, I have with me a fellow fitness enthusiast, Ken Wimberly. He has a very unique story of how he got into fitness, how he stays motivated, and a vigorous journey doing a 365-day fitness challenge. Enjoy! Ken Wimberly ken@legacyoflove.app www.LegacyJournal.App If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast: Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks: projectb36@gmail.com

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