Over 40 Fitness Hacks

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166: High Protein Diet for Women Apr 27, 2022

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High Protein Diet for Women Click Here for a FREE 15 min Zoom Consultation With Brad:

In this podcast, Brad Williams of Over 40 Fitness Hacks discusses the importance of higher protein intake for women. He addresses common myths and misconceptions surrounding women and protein consumption. Here's a summary of the key points:

Protein is Not Only for Building Muscle: Brad emphasizes that protein is necessary for various bodily functions, including maintaining body structure, hair, nails, metabolism, and a healthy immune system.
Protein Aids in Weight Management: Brad explains that protein plays a crucial role in weight management. It takes longer to digest, which burns calories, and the thermogenic effect of protein stimulates calorie burning. Additionally, increasing muscle mass raises the basal metabolic rate.
Recommended Protein Intake: Brad suggests a minimum protein intake of one gram per lean body weight. He notes that many individuals can assimilate more protein if needed.
Protein Does Not Lead to Bulking Up: Brad dispels the myth that protein leads to bulking up. He explains that protein slows down hunger responses, and excess carbs and fats in the presence of protein are more likely to be stored as fat.
Protein Supports Weight Loss: Brad points out that a higher ratio of protein in one's diet can aid weight loss by helping individuals feel full and satisfied.
Protein Strengthens Bones: Contrary to the belief that protein weakens bones, Brad clarifies that an adequate amount of protein actually strengthens bones. Excessive protein intake is required to negatively affect calcium levels.
Protein and Kidney Health: Brad mentions that excessive protein intake is needed to harm kidney function, and moderate protein consumption doesn't pose a risk to kidney health.
Whole Foods vs. Supplements: Brad emphasizes the superiority of whole foods over protein supplements. He acknowledges that protein shakes can be necessary to meet protein goals, especially for those with smaller appetites.
Vegan Protein: Brad discusses the challenges of obtaining enough protein on a vegan diet, particularly for men. He highlights the need to balance protein intake with carbohydrate control.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, athttps://bit.ly/3GCKRzV

165: Functional Assesment With Total Relief Method Apr 25, 2022

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In this season I have with me Dr. David Rubenstein from Total Relief Method. He has a very unique way of resetting the Brain-Body functions for optimal health. Please check out his website and schedule a consultation. He focuses on diaphragm breathing and muscular calibration. Enjoy the show! Dr. David Rubenstein - Total Relief Method www.TotalReliefMethod.com drdavid@rubensteinmethod.com If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com

164: Neuromuscular Calibration Apr 22, 2022

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163: Diaphragmatic Breathing for Pain Apr 20, 2022

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162: Total Relief Method - Dr. David Rubenstein Apr 18, 2022

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161: Sacroiliac Joint Dysfunction Apr 15, 2022

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In this season I have with me a Human Performance expert, David Grant. He talks about the difference between athletic coaches and movement as well as his 4 pillars of staying away from pain. Enjoy! David Grant - GTS www.GrantTrainingSystems.com david@granttrainingsystems.com If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com

160: Changes After 40 Apr 13, 2022

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159: Movement, Mobility, Stretching, Strength - 4 Pillars Apr 11, 2022

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158: Human Performance Improvement - David Grant Apr 09, 2022

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157: Understanding the Keto Diet - Part 2 Apr 08, 2022

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In this season I have with me a doctor in the anti-aging field as well as a fellow Keto Diet practitioner; Dr. Graham Simpson from Opt Health. He has a lot of insight into male optimal health ranging from the keto lifestyle to testosterone therapy. Enjoy! Dr. Graham Simpson - Opt Health www.GetOpt.com If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com

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