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    Fitness

    Over 40 Fitness Hacks

    Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn’t have to be this hard!

    www.Over40FitnessHacks.com

    *Content for education/entertainment only. Not medical or fitness advice. See episode notes for full disclaimer.

    Advertise

    Copyright: © Brad Williams

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    Latest Episodes:
    156: Understanding the Keto Diet - Part 1 Apr 06, 2022
    Show notes

    In this season I have with me a doctor in the anti-aging field as well as a fellow Keto Diet practitioner; Dr. Graham Simpson from Opt Health. He has a lot of insight into male optimal health ranging from the keto lifestyle to testosterone therapy. Enjoy! Dr. Graham Simpson - Opt Health www.GetOpt.com If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com

    155: Future of Health Care Industry - Physical Therapy Apr 05, 2022
    Show notes

    In this season, I bring in my friend and colleague Dr. Lyneil Mitchell from Fyzio Gym. He is an endless wealth of knowledge in the realm of Physical Therapy and brings a new take to the future of it all. In this episode, we talk about the most common injuries for ages 30-40. I did an episode already going through the different age groups of how I would do things differently. This time, I'm bringing in an expert to finalize those thoughts. Dr Lyneil Mitchell, DPT www.FyzioGym.com gymfyzio@fyziogym.com If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast: Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com

    154: Common Injuries People Over 60 Apr 01, 2022
    Show notes

    In this season, I bring in my friend and colleague Dr. Lyneil Mitchell from Fyzio Gym. He is an endless wealth of knowledge in the realm of Physical Therapy and brings a new take to the future of it all. In this episode, we talk about the most common injuries for ages 30-40. I did an episode already going through the different age groups of how I would do things differently. This time, I'm bringing in an expert to finalize those thoughts. Dr Lyneil Mitchell, DPT www.FyzioGym.com gymfyzio@fyziogym.com If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast: Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com

    153: Common Injuries 40-60 - Continued Fyzio Gym Mar 30, 2022
    Show notes

    In this season, I bring in my friend and colleague Dr. Lyneil Mitchell from Fyzio Gym. He is an endless wealth of knowledge in the realm of Physical Therapy and brings a new take to the future of it all. In this episode, we talk about the most common injuries for ages 30-40. I did an episode already going through the different age groups of how I would do things differently. This time, I'm bringing in an expert to finalize those thoughts. Dr Lyneil Mitchell, DPT www.FyzioGym.com gymfyzio@fyziogym.com If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast: Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com

    152: How To Overcome Food Addictioin & Emotional Eating Mar 28, 2022
    Show notes

    In this season I have with me an emotional eating expert; Tricia Nelson with Heal Your Hunger. She has a lot of insight to the world of food addiction as well as overcoming addiction in general. Enjoy! Tricia Nelson HealYourHunger.com tricia@healyourhunger.com If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast: Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com

    151: Mindful Eating / Food Addiction Mar 26, 2022
    Show notes

    In this season I have with me an emotional eating expert; Tricia Nelson with Heal Your Hunger. She has a lot of insight to the world of food addiction as well as overcoming addiction in general. Enjoy! Tricia Nelson HealYourHunger.com tricia@healyourhunger.com If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast: Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com

    150: Emotional Eaing Expert - Tricia Nelson Mar 25, 2022
    Show notes

    In this season I have with me an emotional eating expert; Tricia Nelson with Heal Your Hunger. She has a lot of insight to the world of food addiction as well as overcoming addiction in general. Enjoy! Tricia Nelson HealYourHunger.com tricia@healyourhunger.com If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast: Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com

    149: Online Weight Loss Coach - Over 40 Mar 23, 2022
    Show notes

    In this season I have with me, Tina McDermott. She is a health and weight loss coach, personal trainer as well as has her own healthy cooking show on YouTube. Check out how she keeps her clients inspired with her techniques. Tina McDermott Email: tinasjoyfulkitchen@gmail.com YouTube Channel: https://www.youtube.com/channel/UCGH0Y5KEI2eNvY9jyIlwHnw Website: https://tinamcdermott.com/ If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast: Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com

    148: Emotional Eating Mar 21, 2022
    Show notes

    In this season I have with me, Tina McDermott. She is a health and weight loss coach, personal trainer as well as has her own healthy cooking show on YouTube. Check out how she keeps her clients inspired with her techniques. Tina McDermott Email: tinasjoyfulkitchen@gmail.com YouTube Channel: https://www.youtube.com/channel/UCGH0Y5KEI2eNvY9jyIlwHnw Website: https://tinamcdermott.com/ If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast: Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com

    147: Healthy Meals Cooking Show - Youtube Mar 19, 2022
    Show notes

    In this season I have with me, Tina McDermott. She is a health and weight loss coach, personal trainer as well as has her own healthy cooking show on YouTube. Check out how she keeps her clients inspired with her techniques. Tina McDermott tinasjoyfulkitchen@gmail.com YouTube Channel: https://www.youtube.com/channel/UCGH0Y5KEI2eNvY9jyIlwHnw Website: https://tinamcdermott.com/ If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast: Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com

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