Over 40 Fitness Hacks

Latest Episodes:

36: Circuit Training VS HIIT Training Apr 21, 2021

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In this episode, Aaron and I go over an article about Circuit Training VS HIIT Training. We talk about all the pros and cons of each and what type of person is more suited to each. We also give our feedback on how we use each in our own routine.

35: 7 Bad Habits to Break Apr 17, 2021

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In this episode, we discuss an article from Shape Magazine regarding "7 Bad Habits to Break Right Away". Check out our episode for our commentary on how Aaron and I view each issue.

34: 21 Easy Weight Loss Tips Discussed Apr 16, 2021

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In this episode, Aaron and I go through an article done on GQ magazine on "21 Easy Weight Loss Tips & Diet Hacks". Come check out what we had to say on each topic.

33: 6 Things You Don't Need 2021 Apr 13, 2021

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In this episode, we go over a article submission sent to us about 6 Things You Don't Need for 2021. Some of the topics we have talked about before, but we get into some interesting tangents and both Aaron and I don't agree on everything.

32: 9 Fitness Trends 2021 Apr 08, 2021

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In this episode, Aaron and I go into and article I found about the 9 fitness trends to watch out for in 2021. Pretty comical as we didn't agree with all of them, but you decide for yourself.

31: 10 Fitness Myths Apr 06, 2021

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In this episode, we go over an article I read on Forbes.com about 10 Fitness Myths. Myself and co-host Aaron, go over our feelings/insights on each topic. Please let us know on our Facebook Group "Over 40 Fitness Hacks" if you have a question or article you would like us to disect.

30: Keto Shrinkage Apr 01, 2021

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In this episode I explain keto shrinkage. This is a process of the body getting rid of all the glycogen in your muscles, and expelling out all the water weight within them. This is a normal process and not to be alarmed, but some people freak out.

29: Keto Mojo Mar 30, 2021

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In this episode I describe the device I mentioned in episode 1 called The Keto Mojo unit. This device checks your ketone levels. When starting out, using this unit could be very difficult and frustrating. I talk about all the different videos I watch to try to figure this out and have since mastered it. I wanted to do this episode to explain a little more of how to do it right.

28: Alcohol on Keto Mar 25, 2021

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In this episode I talk about alcohol in the keto diet. For the 6-week keto program, you should probably stay away from alcohol entirely. However, if you're like me it's going to be hard to stay away. Here's some tips and tricks on what to do.

27: Going Through Your Macros Mar 23, 2021

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In this episode I talk about getting a keto calculator online to tell you what macros you're supposed to be hitting. Protein and fats can be hard to hit the requirements that are asked of you. Here are some tips to help you along your way.

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