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    Health & Fitness

    Osher WISE: Well-being and Integrative Science for Everyone (Video)

    The mission of the UCSF Osher Center for Integrative Health is to nurture health and inspire well-being in all people. Our educational programming, formerly known as Osher Mini Medical School for the Public, has been reimagined as Osher WISE (Well-being and Integrative Science for Everyone). This public education program offers courses on integrative health topics that are current and compelling, providing an opportunity for community members to become active, informed participants in their own health and well-being journey.

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    Latest Episodes:
    Integrative Oncology 101: Empowering Us to Reduce Risk Support Treatment and Promote Health Aug 19, 2022
    Show notes

    Cancer has a major impact on our society with approximately 1 in 3 adults in the U.S. diagnosed during their lifetimes. Through integrative oncology, you will learn strategies to reduce cancer risk and become an active participant in your healthcare. In this program, you will learn that integrative oncology aims to optimize health, quality of life and clinical outcomes, and empower people to prevent cancer and become active participants before, during and beyond cancer treatment. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38191]

    Exercise and Cancer: Impact of Physical Activity Aug 13, 2022
    Show notes

    Cancer has a major impact on our society with approximately 1 in 3 adults in the U.S. diagnosed during their lifetimes. This program looks at the role of exercise and physical activity to overall health, including cancer prevention and the benefits of exercise in cancer patients. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38192]

    The Microbes Upon Us: How the Cutaneous Microbiome Promotes Skin Health Aug 06, 2022
    Show notes

    Our bodies are dynamic ecosystems housing trillions of microbes that, while invisible to the naked eye, play a critical role in shaping human health. Scientists are beginning to understand the superpowers the microbiome holds.In this program, Dr. Tiffany Scharschmidt discusses skin physiology, what factors shape the skin microbiome and skin health, and the role of the microbiome in skin disease. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38133]

    Nutrition and Cancer: Do’s and Don'ts Jul 30, 2022
    Show notes

    What we eat -- and don’t eat -- is directly related to our health. Poor diets lead to poor health outcomes, including cancer. Dr. Donald Abrams, integrative oncologist at UCSF Osher Center for Integrative Medicine, is an expert on nutrition and cancer. Dr. Abrams says you can never overstate how important the food we eat is to our health. He says nearly 50% of the most common cancers can be prevented by eating well, maintaining a healthy weight and active lifestyle, not smoking, using sunscreen, and getting vaccinated. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38193]

    Microbes and Mental Health – Mood-Enhancing Effects of Gut Microbes Jul 29, 2022
    Show notes

    Our bodies are dynamic ecosystems housing trillions of microbes that, while invisible to the naked eye, play a critical role in shaping human health. Scientists are beginning to understand the superpowers the microbiome holds.In this program, Dr. Ryan Rampersaud discusses mental health conditions such as depression, anxiety, and bipolar disorder and how the microbiome impacts psychiatric diseases. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38134]

    The Gut-Brain Axis - Gut Microbiome Influences on Neurological Disease Jul 23, 2022
    Show notes

    Our bodies are dynamic ecosystems housing trillions of microbes that, while invisible to the naked eye, play a critical role in shaping human health. Scientists are beginning to understand the superpowers the microbiome holds.This program looks at how the microbiome helps balance immune responses and its influence on neurological disease. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38132]

    They Are What You Eat - How Food and Drugs Interact with the Gut Microbiome Jul 16, 2022
    Show notes

    Our bodies are dynamic ecosystems housing trillions of microbes that, while invisible to the naked eye, play a critical role in shaping human health. Scientists are beginning to understand the superpowers the microbiome holds. In this program, Peter Turnbaugh, Ph.D., discusses how our gut microbes are the result of the food we eat, which in turn impacts our health. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38131]

    Yoga for Transforming Consciousness: The Chakra System and Jungian Psychology Jul 09, 2022
    Show notes

    How can yoga be transformative? Patrick Mahaffey, Ph.D., Pacifica Graduate Institute, talks about Jungian psychology, contemplative yoga, his version of integrative spirituality and walking through a Chakra meditation in this final program of the Yoga for Self-Transformation series. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37853]

    Can Big (Microbiome) Data Save the World? – Using AI and Microbiome Data to Predict Health Outcomes Jul 08, 2022
    Show notes

    Our bodies are dynamic ecosystems housing trillions of microbes that, while invisible to the naked eye, play a critical role in shaping human health. Scientists are just beginning to understand the superpowers the microbiome holds. In this program Marina Sirota, Ph.D., explains how to use artificial intelligence to study the microbiome and better understand health and disease across the lifespan. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38130]

    How to Build a Microbiome – Early Life Microbiomes and Their Implications for Children’s Health Jul 02, 2022
    Show notes

    Our bodies are dynamic ecosystems housing trillions of microbes that, while invisible to the naked eye, play a critical role in shaping human health. Scientists are beginning to understand the superpowers the microbiome holds. In this program, Susan Lynch, Ph.D., director of the Benioff Center for Microbiome Medicine, explains research into the microbiome and how infant microbiomes influence childhood health. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38129]

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