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    Health & Fitness

    Osher WISE: Well-being and Integrative Science for Everyone (Video)

    The mission of the UCSF Osher Center for Integrative Health is to nurture health and inspire well-being in all people. Our educational programming, formerly known as Osher Mini Medical School for the Public, has been reimagined as Osher WISE (Well-being and Integrative Science for Everyone). This public education program offers courses on integrative health topics that are current and compelling, providing an opportunity for community members to become active, informed participants in their own health and well-being journey.

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    Latest Episodes:
    Embedding Equity in Clinical Care Nov 26, 2021
    Show notes

    Malcolm John, MD, MPH, and Sarah Lahidji, MHA, share how to enhance language and clinical care access, patient experience and engagement, and clinical outcomes to improve health for historically resilient communities. They explain the key definitions related to health care equity and the impact of health care disparities research. They also describe the translation of health care equity efforts to quality and safety systems and practitioners. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37573]

    Injuries to the Female Athlete and the Creation of the Women's Sports Medicine Center at UCSF Nov 19, 2021
    Show notes

    Participation by women in sports is at an all time high - and so is their injury rate. Sara L. Edwards, MD reviews the most common sports injuries for women, their causes, and treatments. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37508]

    Lower Back Pain Nov 17, 2021
    Show notes

    Lower back pain is one of the most commonly reported pain conditions. Paul Su, MD, explains the causes (both mechanical and psychosocial) as well as treatment options and pain management strategies. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37514]

    Pain is a Mind-Body Experience. Now What? Nov 16, 2021
    Show notes

    Research shows that knowing more about pain and how it works leads to lower pain intensity, moving and exercising more, and improved quality of life. Pain management specialists Valerie Jackson and Iulia Ivan explore pain as a mind-body experience and explain what skills to use to decrease pain intensity and optimize functioning. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37513]

    Conservative Management of Low Back Pain Nov 11, 2021
    Show notes

    Low back pain is very common but can improve or resolve with proper care and treatment. Peter I-Kung Wu, MD, PhD explains the various causes of mechanical lower back pain, how they are diagnosed, and effective treatments. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37507]

    History of Racism and Health: The UCSF Repair Project on REParations and Anti-Institutional Racism Nov 10, 2021
    Show notes

    The UCSF Repair Project recognizes that long-standing racial inequities in health, health care institutions and scholarship are a result of structural violence and systemic racism. The project seeks to open conversation and promote efforts to rectify and eliminate these problems. Aimee Medeiros, PhD shares the history that informs the project and current research. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Public Affairs] [Health and Medicine] [Show ID: 37572]

    Mindfulness is Not About Bliss Oct 17, 2021
    Show notes

    Dr. Walter E. B. Sipe, UCSF Psychiatry and Pediatrics, discusses some common misunderstandings of mindfulness. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37504]

    Health is an Issue of Psychology Not Nutrition Oct 09, 2021
    Show notes

    Millions attempt some form of diet yet only a small fraction achieve permanent weight loss. Neuroscientist and writer Darya Rose discusses the power of habits as a much needed alternative to dieting. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37532]

    Avoidance is a Trap Oct 02, 2021
    Show notes

    Dr. Walter E. B. Sipe, UCSF Psychiatry and Pediatrics, explores the dysfunctional ways in which people avoid pain. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37503]

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