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    Health & Fitness

    Osher WISE: Well-being and Integrative Science for Everyone (Video)

    The mission of the UCSF Osher Center for Integrative Health is to nurture health and inspire well-being in all people. Our educational programming, formerly known as Osher Mini Medical School for the Public, has been reimagined as Osher WISE (Well-being and Integrative Science for Everyone). This public education program offers courses on integrative health topics that are current and compelling, providing an opportunity for community members to become active, informed participants in their own health and well-being journey.

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    Latest Episodes:
    Body Breath and Abundant Energy: Yoga for Vitalizing Physical Health Apr 18, 2022
    Show notes

    Dr. Bradly Jacobs, a primary care doctor with Bluewave Medicine, talks about the clinical and experiential research of the benefits of yoga, including demonstrating various yoga techniques. He practices integrative medicine and advocates for a more holistic approach to healthcare. He started practicing yoga at age 25 and continues with it daily. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37849]

    How is Cancer Diagnosed? Apr 16, 2022
    Show notes

    This program discusses screening for and diagnosing cancer. Dr. Sam Brondfield, Dr. Neil Neumann and Dr. Spencer Behr discuss screening tests for common cancers, the signs and symptoms of several cancers and the steps to diagnose various cancers. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37844]

    Multiple Sclerosis and the Spinal Cord Apr 15, 2022
    Show notes

    New scientific technologies in the laboratory have advanced our understanding of basic mechanisms of neurological disease over the past decade, changing the paradigm of how neurologists care for patients with debilitating and chronic diseases. In this presentation on multiple sclerosis, Dr. Joanne Guo explains how MS is an autoimmune disorder of the central nervous system (brain and spinal cord). Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37854]

    Brainstem Anatomy and Introduction to Headache Medicine Apr 11, 2022
    Show notes

    This program looks at the major functions of the brainstem and what role it plays in several neurological diseases. Dr. Maggie Waung gives an overview of how the brainstem works, and headache specialist Dr. Rebecca Michael discusses what causes headaches. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37855]

    What is Yoga? Perspectives on its Journey from East to West Apr 09, 2022
    Show notes

    For thousands of years, yoga has been a path to re-orienting our relationship to body, mind, and spirit, opening ourselves to transformation. At its essence, yoga involves grappling with our perceived limits and transcending them through a shift in consciousness. Dr. Sudha Prathikanti and Dr. Priya Jain discuss yoga's psychophysical approach to self-understanding, and how it offers a creative way to discover, grow and awaken to new possibilities as we meet the challenges of modern living. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37848]

    What Causes Cancer? Apr 02, 2022
    Show notes

    Cancer has been around for as long as we have. And yet, the landscape of cancer today looks very different than in years past. Dr. Katherine Hyland of the University of California, San Francisco, discusses sporadic verses inherited cancers, genes that prevent and cause cancer and how cancer-causing mutations occur. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37843]

    What is Cancer? Mar 25, 2022
    Show notes

    Cancer is a group of over 200 diseases. Shagun Arora, MD and Sam Brondfield, MD, MAEd, explain the various types, their origins, and common methods of treatment. Hear how cancer is detected, diagnosed, staged and how patients are supported after treatment. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37842]

    Treating Cancer Pain without Opioids Jan 22, 2022
    Show notes

    This program looks at how to treat cancer pain without opioids with Dr. Ann Shah. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37518]

    Anti-Racism Initiative: Fostering Institutional Change Following the Tragic Murder of George Floyd Jan 12, 2022
    Show notes

    UCSF examines institutional racism following the death of George Floyd and explores what's needed to foster change. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Public Affairs] [Health and Medicine] [Show ID: 37577]

    Pediatric Pain Management Jan 08, 2022
    Show notes

    Kids are not little adults and their pain should be treated through a pediatric pain management lens. Amber N. Borucki, MD, discusses what pain is, the historical perspective of pediatric pain, how to assess pain in children, treatment options and more. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37517]

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