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    Health & Fitness

    Osher WISE: Well-being and Integrative Science for Everyone (Video)

    The mission of the UCSF Osher Center for Integrative Health is to nurture health and inspire well-being in all people. Our educational programming, formerly known as Osher Mini Medical School for the Public, has been reimagined as Osher WISE (Well-being and Integrative Science for Everyone). This public education program offers courses on integrative health topics that are current and compelling, providing an opportunity for community members to become active, informed participants in their own health and well-being journey.

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    Latest Episodes:
    Cancer: What Are the Newest Developments? Jun 17, 2022
    Show notes

    There are many new developments in cancer care. This program focuses on three exciting areas of cancer diagnosis and treatment. Dr. Hope Rugo, a leader in breast cancer research, leads a discussion on tumor DNA with Mark Magbanua, Ph.D., novel imagining techniques with Dr. Courtney Lawhn Heath,and CAR T-cell therapy with Dr. Rahul Banerjee. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37847]

    Essential Tremor: Basal Ganglia Cerebellum and Thalamus Jun 10, 2022
    Show notes

    What are essential tremors? In this program, Dr. Doris Wang explains that essential tremors are rhythmic, involuntary movements of the head, voice or extremities. Common neurological diseases associated with tremors are cerebellar degeneration, Parkinson's disease, and thalamic hemorrhage. Yang discusses how tremors are diagnosed and treated. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37859]

    Peripheral Nerves and Difficult to Diagnose Neurological Diseases May 27, 2022
    Show notes

    This program discusses peripheral nerve diseases, including the anatomy of the central and peripheral nervous systems by Dr. Maggie Waung. Peripheral nerves control sensory, motor and autonomic functions and can regenerate though very slowly. Dr. Michael Wilson discusses difficult to diagnose neurological disease cases using advances in genomic testing, metagenomics for neuroinfectious disease, cancer and autoantibody detection for inflammatory conditions. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37858]

    The Science and Research on Yoga for Improving Transcendence and Spirituality May 20, 2022
    Show notes

    In this program, Sat Bir Khalsa, Ph.D., talks about the practice of yoga in healthcare, how to elevate life purpose and meaning through its use, and the basic elements of yoga - physical postures and exercises, breathing exercises, deep relaxation, and mediation. Khalsa also explains some of the growing body of research on the benefits of yoga, including fitness, emotional resilience, awareness and cognition, and spirituality. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37852]

    Cancer: What Happens After? May 13, 2022
    Show notes

    In the U.S., there are close to 17 million cancer survivors. What does it mean to be a survivor? An individual is considered a cancer survivor from the time of diagnosis through the balance of his or her life. There are many types of survivors, including those living with cancer and those free of cancer. In this program, Dr. Ana Velázquez Mañana talks about what happens after a cancer diagnosis and aims to support and improve the outcomes of patients with cancer. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37846]

    Cortex Anatomy and Alzheimer's Disease May 07, 2022
    Show notes

    There are 6 million Americans living with Alzheimer's Disease. This program explains the latest understanding of the anatomy and functions of the brain and how it relates to neurological diseases. Dr. Gil Rabinovici is at the forefront of novel diagnostic testing to detect Alzheimer's disease as early as possible. He explains what Alzheimer's is and current approaches to detecting it. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37857]

    Cultivating Compassion and Resilience: Yoga for Enhancing Mental Health Apr 30, 2022
    Show notes

    The use of yoga and meditation as complementary medicine is growing. In 2017, 14% of U.S. adults participated in yoga, according to NIH. Depression and anxiety are among the most common conditions self-treated with yoga. Yoga is relatively low cost, easy to access, has high social acceptance, and enables one to focus on the whole person. In this program, experts discuss how to use yoga to enhance mental health. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37851]

    Yoga and Dance: Attuning to Self through Creative Movement Apr 27, 2022
    Show notes

    There is a long history of the interconnectivity of yoga and dance. Many dancers find benefits from the movements in yoga. In this program, dancers Ishwarya Chaitantya and Varsha Ravikumar talks about what they've learned and experienced as practitioners and teachers of dance and yoga. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37850]

    How is Cancer Treated? Apr 23, 2022
    Show notes

    This programs looks at the latest methods for treating cancer. Drs. Sam Brondfield, Jessica Gosnell, Lauren Boreta, Spencer Behr and Neil Neumann will discuss treating cancer with surgery, radiation and systemic therapy, and will present a mock tumor board. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37845]

    Epilepsy and the Limbic System Apr 22, 2022
    Show notes

    In this program, Dr. Maggie Waung and Dr. Jonathan Kleen discuss the neuroanatomy of the limbic system (hypothalamus, olfaction, hippocampus, amygdala) and how it relates to neurological diseases like epilepsy, amnesia and encephalitis. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37856]

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