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    Health & Fitness

    Osher WISE: Well-being and Integrative Science for Everyone (Video)

    The mission of the UCSF Osher Center for Integrative Health is to nurture health and inspire well-being in all people. Our educational programming, formerly known as Osher Mini Medical School for the Public, has been reimagined as Osher WISE (Well-being and Integrative Science for Everyone). This public education program offers courses on integrative health topics that are current and compelling, providing an opportunity for community members to become active, informed participants in their own health and well-being journey.

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    Latest Episodes:
    Prevention of Heart Disease: What You and Your Doctor Can Do to Minimize Risk Dec 01, 2022
    Show notes

    What role do genetics, diet, exercise and cholesterol play in preventing and treating diseases of the heart? Learn about advances in the prevention and treatment of heart disease, and what you and your doctor can do to minimize risk with Dr. Carlin Long. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38482]

    How To Bolster The Safety Net For Those Most Impacted By The Pandemic Oct 26, 2022
    Show notes

    COVID-19 changed many aspects of our lives and policymakers at the local and state level are seeking solutions to help restore the health and well-being of Californians. In this program, Dr. Rita Hamad discusses ways to bolster the safety net for people most impacted by the pandemic. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38198]

    Why Are People Acting So Weird? Social Disruption Stress and Substance Use During the Pandemic Oct 21, 2022
    Show notes

    COVID-19 changed many aspects of our lives over the last two years. Policymakers at the local, state, and federal level are seeking solutions to myriad problems including addressing rising rates of substance misuse and addiction. In this program, experts discuss the increase in opioid use and overdose deaths as well as the increase in youth using e-cigarettes. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38200]

    Health Workforce Shortages in the Wake of the Pandemic Oct 17, 2022
    Show notes

    COVID-19 changed many aspects of our lives, and policymakers at the local, state, and federal level are seeking solutions to help restore the health and well-being of Californians. In this program, Joanne Spetz examines the impact the pandemic has had on healthcare workers, from burnout to physical and mental health impacts, and what leaders can do to resolve the crisis. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38201]

    Seeing CLIIR-ly: Insights from UCSF's Center for Clinical Informatics and Improvement Research Oct 15, 2022
    Show notes

    COVID-19 changed many aspects of our lives and policymakers at the local, state, and federal level are seeking solutions to help restore the health and well-being of Californians. In this program, Julia Adler-Milstein, Ph.D., and A Jay Holmgren, Ph.D., explain how their collaborative research center uses information to improve the use and impact of digital health on health outcomes. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38199]

    Is There an Off-Ramp for That? K-12 Schools and COVID-19 Sep 26, 2022
    Show notes

    COVID-19 changed many aspects of our lives, and policymakers at the local, state, and federal level are seeking solutions to help restore the health and well-being of Californians. In this program, Dr. Naomi Bardach discusses the impact the pandemic had on children, educators and families and the measures schools employed to keep students and teachers safe while continuing to educate kids. She explains what the research found and best practices for moving forward. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Education] [Show ID: 38202]

    Integrative Cancer Care: Bringing Innovative Approaches into the Clinic Sep 17, 2022
    Show notes

    Cancer has a major impact on our society with approximately 1 in 3 adults in the U.S. diagnosed during their lifetimes. This program discusses a more integrative approach to clinical cancer care, including acupuncture, meditation and yoga. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38196]

    Food and Nutrition Security Sep 03, 2022
    Show notes

    COVID-19 changed many aspects of our lives and policymakers at the local, state, and federal level are seeking solutions to myriad problems, including health workforce burnout, ensuring food security and maintaining safety-net services, and keeping schools safely open. This program looks at effective and emerging policies and practices around food and nutrition security. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38197]

    Introduction to Integrative Palliative Cancer Care Aug 26, 2022
    Show notes

    Cancer has a major impact on our society with approximately 1 in 3 adults in the U.S. diagnosed during their lifetimes. This program discusses the benefits of an integrative approach to health where health and quality of life are optimized and individuals are empowered. This includes integrative oncology where cancer care is evidence based and centered on the patient. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38194]

    Caring for Mind Body and Spirit: Coping with Cancer Care and Managing Cognitive Changes Aug 20, 2022
    Show notes

    Cancer has a major impact on our society with approximately 1 in 3 adults in the U.S. diagnosed during their lifetimes. This program examines sources of distress that arise from cancer, such as pain, fatigue, fear and disruption of important relationships and routines, as well as approaches to coping with them. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38195]

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