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    Health & Fitness

    Osher WISE: Well-being and Integrative Science for Everyone (Video)

    The mission of the UCSF Osher Center for Integrative Health is to nurture health and inspire well-being in all people. Our educational programming, formerly known as Osher Mini Medical School for the Public, has been reimagined as Osher WISE (Well-being and Integrative Science for Everyone). This public education program offers courses on integrative health topics that are current and compelling, providing an opportunity for community members to become active, informed participants in their own health and well-being journey.

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    Latest Episodes:
    Interventions and Medications for Low Back Pain Relief Apr 22, 2023
    Show notes

    It is estimated that more than 80% of adults in the U.S. will have low back pain at some time in their lives. It is a significant cause of disability, resulting in an immeasurable toll on function, happiness, and quality of life. While patients with this condition can fall through the cracks of the health care system, there have been major advances in safe, evidence-based, and affordable treatments which are frequently underrecognized and underutilized. In this program, Dr. Paul Cheng discusses achieving back pain relief through intervention and medication. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38787]

    When is Low Back Pain Something Else? Red Flags for Serious Diseases Apr 15, 2023
    Show notes

    It is estimated that more than 80% of adults in the U.S. will have low back pain at some time in their lives. It is a significant cause of disability, resulting in an immeasurable toll on function, happiness, and quality of life. While patients with this condition can fall through the cracks of the health care system, there have been major advances in safe, evidence-based, and affordable treatments which are frequently underrecognized and underutilized. In this program, Dr. Carolyn Kloepping discusses when low back pain might be a symptom of a serious disease. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38786]

    Back Pain Basics: Anatomy Physiology and the Initial Evaluation Apr 07, 2023
    Show notes

    It is estimated that more than 80% of adults in the U.S. will have low back pain at some time in their lives. It is a significant cause of disability, resulting in an immeasurable toll on function, happiness, and quality of life. Dr. Paul Su discusses the basics of lower back pain with a look at anatomy, physiology and evaluation. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38785]

    Strain vs. Sprain Treatment Apr 06, 2023
    Show notes

    Jeff Barry, MD, discusses the difference between a strain and a sprain, as well as a treatment program. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38808]

    Excess Body Fat Triggers Insulin Resistance Apr 01, 2023
    Show notes

    What we eat -- and don’t eat -- is directly related to our health. Poor diets lead to poor health outcomes, including cancer. Dr. Donald Abrams, integrative oncologist at UCSF Osher Center for Integrative Medicine, is an expert on nutrition and cancer. Dr. Abrams says you can never overstate how important the food we eat is to our health. In this excerpt Dr. Abrams discusses the role body fat plays in the production of insulin. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38815]

    Machine Preservation of the Liver Mar 24, 2023
    Show notes

    Hundreds of thousands of people in the U.S. are receiving treatment for failing kidneys, livers, hearts, and other organs. Learn about the current strategies and new advances to support, provide organs and solutions to those in need. In this program, Dr. Garrett Roll discusses machine preservation of the liver. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38492]

    Sitting is the New Smoking Mar 19, 2023
    Show notes

    Cancer has a major impact on our society with approximately 1 in 3 adults in the U.S. diagnosed during their lifetimes. This program looks at the role of exercise and physical activity to overall health. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38811]

    Beyond Kidney Allotransplantation: Advancements in Kidney Xenotransplantation and Artificial Kidney Mar 18, 2023
    Show notes

    Hundreds of thousands of people in the U.S. are receiving treatment for failing kidneys, livers, hearts, and other organs. Learn about the current strategies and new advances to support, provide organs and solutions to those in need. In this program, Dr. Jun Shoji discusses advances in treating kidney disease, including xenotransplantation and artificial kidneys. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38491]

    How to Keep Cartilage Healthy Mar 17, 2023
    Show notes

    Jeff Barry, MD, discusses two ways to keep your cartilage healthy. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38810]

    Donation after Circulatory Determination of Death in Heart Transplantation Mar 09, 2023
    Show notes

    Hundreds of thousands of people in the U.S. are receiving treatment for failing kidneys, livers, hearts, and other organs. Learn about the current strategies and new advances to support, provide organs and solutions to those in need. In this program, Dr. Jason Smith discusses the process for determining when to perform a heart transplant after death. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38490]

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