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    Health & Fitness

    Osher WISE: Well-being and Integrative Science for Everyone (Video)

    The mission of the UCSF Osher Center for Integrative Health is to nurture health and inspire well-being in all people. Our educational programming, formerly known as Osher Mini Medical School for the Public, has been reimagined as Osher WISE (Well-being and Integrative Science for Everyone). This public education program offers courses on integrative health topics that are current and compelling, providing an opportunity for community members to become active, informed participants in their own health and well-being journey.

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    Latest Episodes:
    Growing Health from the Soil Up: The Links Between Farms Food and Wellbeing Sep 23, 2023
    Show notes

    This series offers integrative theories and models of mental health care that are housed in wellness, resilience, community, and equity. You will learn to identify and connect how mental health and wellness start with structural (economic/political/systemic) and community level interventions as well as individual supports. And you will understand models of care that provide integrative, holistic mental health care through a lens of health equity and apply the principles of holistic mental health and wellness in participants' lives or community efforts. In this program, Dr. Daphne Miller discusses the links the food we eat, how it is grown and wellness. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38986]

    Everything Everywhere All at Once: Integrative Approaches to Working with Teens with Anxiety Depression and Chronic Pain Sep 16, 2023
    Show notes

    This series offers integrative theories and models of mental health care that are housed in wellness, resilience, community, and equity. You will learn to identify and connect how mental health and wellness start with structural (economic/political/systemic) and community level interventions as well as individual supports. And you will understand models of care that provide integrative, holistic mental health care through a lens of health equity and apply the principles of holistic mental health and wellness in participants' lives or community efforts. This program discusses an integrative approach to working with teens who are dealing with anxiety, depression and chronic pain. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38985]

    Making the Invisible Visible: Societal Influences on Health and Health Care Sep 02, 2023
    Show notes

    Join us for an enlightening discussion on the social aspects of healthcare and medicine, featuring panelists from UCSF. In this program, experts explore critical topics like the challenges of integrating mental health in perinatal care, the impact of rising drug prices on patients, especially for essential medications like insulin, and the evolving role of community midwifery in improving health outcomes. Discover the unique intersection of sociology and healthcare and how it shapes policy and patient experiences. Gain valuable insights into UCSF's sociology program, known for its collaborative environment and dedication to qualitative research. Tune in for an engaging exploration into the dynamic world of health sociology. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38984]

    Learning Without a Brain Aug 26, 2023
    Show notes

    Learn about groundbreaking research being conducted by some of the most highly skilled and intelligent minds in the nation towards enhancing human health, in fields such as biomedical sciences, social sciences, and digital health. In this program, you will learn how a single cell can learn, despite not having brain. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38982]

    Global Health Interventions to Prevent Infectious Diseases Aug 18, 2023
    Show notes

    Learn about groundbreaking research being conducted by some of the most highly skilled and intelligent minds in the nation towards enhancing human health, in fields such as biomedical sciences, social sciences, and digital health. In this program, Dr. Gabriel Chamie, Canice Christian and Jane Fieldhouse discuss efforts to prevent infectious diseases on a global scale. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38981]

    Transforming Personal and Public Health Through Precision Medicine Aug 11, 2023
    Show notes

    Learn about groundbreaking research being conducted by some of the most highly skilled and intelligent minds in the nation towards enhancing human health, in fields such as biomedical sciences, social sciences, and digital health. In this program, Dr. Ida Sim discusses how computational precision health can transform medical care. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38980]

    Improving Health Equity Bit by Bit Aug 04, 2023
    Show notes

    Learn about groundbreaking research being conducted by some of the most highly skilled and intelligent minds in the nation towards enhancing human health, in fields such as biomedical sciences, social sciences, and digital health. In this program, Jaysón Davidson, Ph.D. candidate in Pharmaceutical Sciences and Pharmacogenomics, discusses evaluating differences in health care and how to improve health equity. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38979]

    How To Manage Type 2 Diabetes Jul 22, 2023
    Show notes

    Having a skilled primary care clinician will go a long way to maintaining your health and wellness. In this program on primary care basic, Dr. Robert Baron discusses how to manage Type 2 diabetes, including selecting treatment goals, maximizing non-drug therapy and using old and new medications. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38796]

    How To Manage Obesity Jul 08, 2023
    Show notes

    Having a skilled primary care clinician will go a long way to maintaining your health and wellness. Join Dr. Diana Thiara as she explores weight loss and healthy living. From understanding the basics of BMI to the complexities of various weight loss methods, Dr. Thiara's insights will guide you through a comprehensive journey. Whether you're looking to shed some pounds, maintain a healthy lifestyle, or simply broaden your knowledge, her expertise covers dietary choices, surgical options, exercise routines, and even mental well-being. You'll also learn about personalized weight loss plans, the impact of genetics on weight, and how to make sustainable lifestyle changes. Drawing on her extensive experience and backed by the latest scientific research, Dr. Thiara offers a fresh and approachable perspective on weight management. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38795]

    How To Manage High Blood Cholesterol Jul 01, 2023
    Show notes

    Having a skilled primary care clinician will go a long way to maintaining your health and wellness. In this program on primary care basics, Dr. Robert B. Baron discusses the best practices for managing blood cholesterol and understanding the benefits and harms to prevent heart attacks and strokes. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38794]

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