Optimise Your Body with Martin Silva

Latest Episodes:

Dr. Philip Ovadia: You’ve Been Lied To About Cholesterol May 04, 2026

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Free Metabolic Assessment: 👇🏼
https://martin-gusoogsu.scoreapp.com/

Dr. Philip Ovadia reveals why cholesterol isn’t the real problem and what’s actually driving heart disease, fat gain, and poor health.

We break down insulin resistance, gut health, and why eating “healthy” often isn’t enough to get results.

Buy Dr. Philip Ovadia' New Book: 👇🏼
https://stayoffmykitchentable.com/

Find out more about Dr Phil' Services: 👇🏼
https://ifixhearts.com/

Dr Phil' Youtube Channel: 👇🏼
https://www.youtube.com/@IFixHearts

Dr Phil' Instagram: 👇🏼
https://www.instagram.com/ifixhearts/

Apply To Join Martin' Coaching Program: 👇🏼
https://form.typeform.com/to/LpyFFT85

Martin' instagram: 👇🏼
https://www.instagram.com/martinsilvafitness/

The Fastest Way to Lose Visceral Belly Fat (Do This) Apr 26, 2026

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Free Metabolic Score + Plan:
https://martin-gusoogsu.scoreapp.com

Free Live Training (Raise Your Standards):
https://form.jotform.com/260961346177867

Apply for 1:1 Coaching:
https://form.typeform.com/to/LpyFFT85

Still carrying stubborn belly fat no matter what you try?

In this episode, I break down the exact habits I’d use to lose visceral belly fat fast, build muscle, and fix the mistakes keeping you stuck.

Watch this if you want to get leaner, healthier, and finally see real progress.

I Stopped Training So Much... And Got Bigger Apr 22, 2026

Show notes

Free Metabolic Score + Plan:
https://martin-gusoogsu.scoreapp.com

Free Live Training (Raise Your Standards):
https://form.jotform.com/260961346177867

Apply for 1:1 Coaching:
https://form.typeform.com/to/LpyFFT85

Training more isn’t the answer if you’re not growing.

I built more muscle when I stopped chasing weight and started focusing on execution, recovery, and what actually matters.

She Beat Food Noise and Changed Her Life Apr 20, 2026

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Jo shares how she overcame food noise, emotional eating, and years of frustration to transform her body, mindset, and health. A powerful conversation on sustainable fat loss, freedom with food, and what actually works long term.

Free Metabolic Assessment: 👇🏼
https://martin-gusoogsu.scoreapp.com/

Apply For 1:1 Coaching: 👇🏼
https://form.typeform.com/to/LpyFFT85

Martin' Instagram (DM me "HEALTH" for coaching): 👇🏼
https://www.instagram.com/martinsilvafitness/

Connect with Jo on Instagram: 👇🏼
https://www.instagram.com/jojok71

Why You Still Have Belly Fat (Even If You Eat Healthy) Apr 16, 2026

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Want to Lose Belly Fat Fast? Get Your Free Metabolic Score and Plan: 👇🏼
https://martin-gusoogsu.scoreapp.com

Register for my free live session. Raise Your Standards: Get Back in Shape and Build a Routine That Sticks 👇🏼
https://form.jotform.com/260961346177867

In this episode, I break down why your nutrition may be keeping you stuck, the biggest fat loss mistakes people make, and what actually works to finally get leaner.

If stubborn belly fat is frustrating you despite your efforts, this episode is for you.

The Best Way To Lose Visceral Belly Fat FAST Apr 12, 2026

Show notes

Want to Lose Belly Fat Fast? Get Your Free Metabolic Score and Plan:
👇🏼
https://martin-gusoogsu.scoreapp.com

Learn the best way to lose visceral belly fat fast without crash dieting, gimmicks, or guesswork.

In this episode, I break down what actually works to reduce stubborn belly fat, improve body composition, and stay lean long term.

If you want help dialling this in, book a Results Roadmap Call here:
👇🏼
https://calendly.com/optimiseyourbody/resultsroadmap

Register for my free live session on April 30th- Raise Your Standards: Get Back in Shape and Build a Routine That Sticks
👇🏼
https://form.jotform.com/260961346177867

These Habits Keep Me Lean Year Round (No Dieting Needed) Apr 09, 2026

Show notes

Free Metabolic Assessment: 👇🏼
https://martin-gusoogsu.scoreapp.com/

Register for my live session: Raise Your Standards: Get Back in Shape and Build a Routine That Sticks 👇🏼
https://form.jotform.com/260961346177867

Struggling to stay lean without constantly dieting?

In this episode, I break down exactly how I stay lean and muscular year round without restriction, tracking everything, or starting over every Monday.

If you want help getting this dialled in, book a Results Roadmap Call here:
https://calendly.com/optimiseyourbody/resultsroadmap

I Stopped Training So Much... And Got Better Results Apr 07, 2026

Show notes

Free Metabolic Assessment: 👇🏼
https://martin-gusoogsu.scoreapp.com/

Most people train more and get worse results.

In this video, I break down why training less, recovering properly, and focusing on quality will help you build muscle, perform better, and stop spinning your wheels.

Book A Call With Me: 👇🏼
https://calendly.com/optimiseyourbody/resultsroadmap

Reach out via Instagram (DM me "HEALTH"): 👇🏼
https://www.instagram.com/martinsilvafitness/

Eating Clean But Still Gaining Fat? Here's Why Apr 02, 2026

Show notes

Free Metabolic Assessment: 👇🏼
https://martin-gusoogsu.scoreapp.com/

Book A Call With Me: 👇🏼
https://calendly.com/optimiseyourbody/resultsroadmap

Reach out via Instagram (DM me "HEALTH"): 👇🏼
https://www.instagram.com/martinsilvafitness/

Eating clean but still gaining fat? You’re not alone. And you’re not broken.

In this episode, we break down why “healthy eating” doesn’t guarantee fat loss, and what actually needs to change if you want to lean out and see real progress.

If your body isn’t responding the way it should, this will make it clear why.

You’ve Been Lied To About Microplastics (Here’s The Truth) Apr 01, 2026

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Microplastics are everywhere but are they actually harming your health?

In this episode, Dr. Chris DeArmitt breaks down the science behind plastics, exposes common myths, and explains what really matters when it comes to toxins, health, and everyday exposure.

If you’ve been worried about microplastics, this will challenge what you think you know.

Dr Chris DeArmitt Website and Social Media:
https://chrisdearmitt.com/
https://www.linkedin.com/in/chrisdearmitt
https://plasticsresearchcouncil.com/

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