Optimise Your Body with Martin Silva

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**Optimise Your Body with Martin Silva**

Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva.
Nutrition. Training. Lifestyle. Mindset.
Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health.
Find out how Martin’s life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle.
Martin has interviewed some world-renowned guests on his podcast.
If you’re looking to level up your body and mindset, this podcast is for you.

Latest Episodes:

5 Habits That Keep Me Lean Without Dieting Feb 11, 2026

Show notes

🚀 APPLY FOR COACHING: https://form.typeform.com/to/LpyFFT85

📸 DM ME ON INSTAGRAM: @Martinsilvafitness
👉🏻 VISIT THE OYB WEBSITE: https://www.optimiseyourbody.com/

Why EAT MORE is the Secret to Staying Lean & Muscular Year-Round Feb 03, 2026

Show notes

🚀 APPLY FOR COACHING (Bonus Month Included): https://form.typeform.com/to/LpyFFT85

Stop killing your metabolism with endless cardio. Discover why EATING MORE is the secret to staying lean & muscular year-round.

🎁 FREE REVERSE DIETING GUIDE: https://tinyurl.com/reversedietingblueprint

📸 DM ME ON INSTAGRAM: @Martinsilvafitness

Most people struggle with fat loss plateaus because of the "eat less, do more" trap. In this episode, Martin Silva breaks down reverse dieting, how to fix a stalled metabolism, and why strength training is essential for long-term fat loss.

Dr. Shawn Baker: Why Carnivore Alone is NOT Enough for Longevity (The Truth) Jan 27, 2026

Show notes

Free Metabolic Assessment:👇🏼
https://martin-gusoogsu.scoreapp.com/

Is the Carnivore diet the complete answer to longevity? Dr. Shawn Baker joins Martin Silva to break down why diet alone might not be enough to sustain peak performance and health into your later years. We discuss the critical role of muscle mass, metabolic health, and the truth behind modern fat loss solutions.

Apply to Join to work with Martin and Get a Bonus Month of Coaching:
https://form.typeform.com/to/LpyFFT85

Martin's Instagram:
@martinsilvafitness

Connect with Dr. Shawn Baker:
X: x.com/SBakerMD
Instagram: instagram.com/shawnbaker1967
YouTube: youtube.com/@ShawnBakerMD
Website: https://www.revero.com/

Why Building Muscle and Losing Fat Gets Harder After 35 Jan 22, 2026

Show notes

If you’re over 35, training hard, and still struggling to build muscle or lose fat, this episode will explain why.

I break down what actually changes after 35, why effort alone stops working, and how to adjust your strategy so your body starts responding again.

If you want help getting your body to respond again with precision, DM 'READY' on Instagram.

👉 @martinsilvafitness

Or Apply via my coaching intake form
👉🏻 https://form.typeform.com/to/LpyFFT85

GLP-1s vs Muscle The Truth About Longevity with Dr Jonathan Schoeff Jan 19, 2026

Show notes

Get Your Free Metabolic Assessment:👇🏼
https://martin-gusoogsu.scoreapp.com/

Description:

In this episode, Martin sits down with Dr Jonathan Schoeff to unpack the real role of GLP 1 medications, why muscle is the true driver of longevity, and how metabolic flexibility, hormones, protein, and strength training determine long term results. This is a grounded, expert led conversation that moves beyond extremes and focuses on what actually works.

Apply To Work With Martin: 👇🏼
https://form.typeform.com/to/LpyFFT85

Connect with Dr Jonathan Schoeff:

YouTube: https://www.youtube.com/@drjonschoeff

Instagram: https://www.instagram.com/jonschoeff

TikTok: https://www.tiktok.com/@drjonschoeff
Website: https://longevitylabwellness.com/

GLP-1s Are Not the Answer For Fat Loss (The Uncomfortable Truth) Jan 16, 2026

Show notes

Ready To Lose Fat Fast And Improve Your Metabolic Health? Get Your Free Metabolic Assessment:
👉🏻 https://martin-gusoogsu.scoreapp.com

GLP-1s aren’t the shortcut people think they are. In this episode, I break down the uncomfortable truth, the science, and what actually determines long-term results.

Apply To Join Optimise Your Body Transformation Program:

👉🏻 https://form.typeform.com/to/LpyFFT85

Eat More, Get Leaner (Why This Works) Jan 07, 2026

Show notes

If you’re trying to eat less and still not getting lean, this is why. I break down how under eating backfires and what actually works instead.

Ready To Lose Fat Fast And Improve Your Metabolic Health? Get Your Free Metabolic Assessment:
👉🏻 https://martin-gusoogsu.scoreapp.com

Apply To Join Optimise Your Body Transformation Program:

👉🏻 https://form.typeform.com/to/LpyFFT85

5 Nutrition Rules I Use to Stay Lean, Muscular, and Energised Year Round Jan 03, 2026

Show notes

In this episode, I break down the 5 nutrition rules I personally follow to stay lean, build muscle, and keep energy high year round, without extremes, tracking forever, or burning out.

Stuck With Fat Loss or Muscle Gain? Get A Free Metabolic Assessment Here:
👇🏼
https://martin-gusoogsu.scoreapp.com/

Get My Fat Loss & Nutrition Blueprint For Free:
👇🏼
https://form.jotform.com/251788617934876

If I Wanted the Best Shape of My Life in 2026, I'd Do This first Dec 29, 2025

Show notes

In this solo episode, I share the key priorities I’d focus on to get into the best shape of my life in 2026. Strength first. Sustainable fat loss. Long term results.

Stuck With Fat Loss or Muscle Gain? Get A Free Metabolic Assessment Here:
👇🏼
https://martin-gusoogsu.scoreapp.com/

Get My Muscle Building, Reverse Diet Guide For Free:
👇🏼
https://tinyurl.com/reversedietingblueprint

Motivation is a Scam. Do This Instead. Dec 24, 2025

Show notes

Stuck With Fat Loss or Muscle Gain? Get A Free Metabolic Assessment Here:

https://martin-gusoogsu.scoreapp.com/

In this episode, I sit down with Nick Bracks to talk about why motivation fails and what actually creates long term consistency.

We cover mental health, identity, discipline, all or nothing thinking, and the habits that help busy people stay lean without burning out.

This is a real conversation about rebuilding yourself after setbacks and playing the long game with your health.

Timestamps:

00:00 Introduction to Nick Brax and His Journey
03:03 The Impact of Mental Health on Personal Growth
05:44 The Struggle with Validation and Fame
08:58 Rock Bottom: The Car Crash Incident
12:00 The Illusion of Fame and Its Consequences
14:48 Finding Balance in a Chaotic World
17:59 Maintaining Mental and Emotional Health
20:49 Practical Fitness Tips for a Busy Life
23:27 The Power of Consistency in Fitness
26:08 Building Discipline Through Podcasting
27:29 The Journey of Personal Growth
30:48 Overcoming the All-or-Nothing Mentality
34:25 Mindset and Nutrition Challenges
39:39 Maintaining Weight Loss and Healthy Habits
41:49 Advice to My Younger Self

Connect with Nick Bracks:
Instagram: https://www.instagram.com/nickbracks
Website: http://nickbracks.com/

January Applications are open to work with Martin 1:1:
https://form.typeform.com/to/LpyFFT85

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