Optimise Your Body with Martin Silva

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**Optimise Your Body with Martin Silva**

Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva.
Nutrition. Training. Lifestyle. Mindset.
Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health.
Find out how Martin’s life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle.
Martin has interviewed some world-renowned guests on his podcast.
If you’re looking to level up your body and mindset, this podcast is for you.

Latest Episodes:

Eating Too Much Fat Is Keeping You Fat with Dr. Ted Naiman Mar 29, 2026

Show notes

Free Metabolic Assessment: 👇🏼

https://martin-gusoogsu.scoreapp.com/

Apply For 1:1 Coaching: 👇🏼

https://form.typeform.com/to/LpyFFT85

Enquire on Instagram (DM me "HEALTH"): 👇🏼

https://www.instagram.com/martinsilvafitness/

Eating more fat won’t get you lean.

In this episode, Dr. Ted Naiman breaks down why most people struggle to lose fat, why protein changes everything, and what actually matters when it comes to getting lean and staying lean.

We cover fat vs carbs, hunger, GLP 1 drugs, hormones, cholesterol myths, and how to structure your diet and training for real results.

If you want to cut through the noise and understand what actually works, this episode will give you clarity.

Timestamps:

00:00: Meet Dr. Ted Naiman

02:14: The Hidden Eating Pattern Keeping You Stuck

05:22: Why Protein Changes Everything

09:00: Why You’re Not Losing Fat (Hidden Reason)

09:39: Fat vs Carbs for Fat Loss (The Truth)

15:10: Why You’re Always Hungry (And How to Fix It)

20:13: GLP-1 Drugs Explained (What No One Tells You)

28:55: Hormones and Nutritional Deficiencies

33:20: Are You Missing Nutrients on Carnivore?

33:57: The Protein % Rule That Gets You Lean

36:31: Fat vs Carbs (What Actually Makes You Fat?)

39:52: Cholesterol Myths (LDL, Triglycerides Explained)

47:14: Why Muscle = Longevity

50:32: How Dr. Ted Stays Strong, Lean and Healthy Year-Round

55:52: What to Focus on with Diet and Training (Plateau Fix)

01:03:40 The Missing Piece Most People Overlook

Optimise Your Body Website:

https://www.optimiseyourbody.com/

Buy Dr. Ted Naiman' Books Here: (Use Discount Code: MARTINSILVA for 20% off both books)

Satiety Per Calorie: 👇🏼

https://tednaiman.gumroad.com/l/satietypercalorie

The P:E Diet: 👇🏼

https://tednaiman.gumroad.com/l/thePEdietbook

Connect with Ted Naiman:

https://www.instagram.com/tednaiman/

https://www.youtube.com/user/tednaiman

https://x.com/tednaiman

Why Losing Weight Is Keeping You Skinny Fat Mar 21, 2026

Show notes

Struggling with the skinny fat look?

Free Metabolic Assessment: 👇🏼

https://martin-gusoogsu.scoreapp.com/

Book a call with me: 👇🏼
https://calendly.com/optimiseyourbody/resultsroadmap

Learn how to lose fat, build muscle, and fix your metabolism so you can finally get lean and strong without extreme dieting.

How I Stay Lean Without Dieting (At 38) Mar 17, 2026

Show notes

Free Metabolic Assessment: 👇🏼
https://martin-gusoogsu.scoreapp.com/

Most people can get lean, but almost no one can stay lean.

I’ve done the extremes. Hardcore dieting, tracking everything, pushing too far… and still not feeling in control.

In this episode, I break down why I stopped dieting, what I changed, and how I stay lean at 38 without falling back into that cycle.

If you’ve ever lost fat and gained it back, this will hit.

Apply For 1:1 Coaching:
https://form.typeform.com/to/LpyFFT85

Instagram (DM me "HEALTH"):
https://www.instagram.com/martinsilvafitness/

Why Men Over 50 Struggle to Lose Belly Fat (Pre-Diabetic to Lean) Mar 12, 2026

Show notes

Free Metabolic Assessment: 👇🏼
https://martin-gusoogsu.scoreapp.com/

Don’t take my word for it. Watch my full interview with Rob here:
https://vimeo.com/658221084/b8a12ec782

In this video I break down how a 50 year old paramedic reversed his pre diabetes within 30 days and transformed his physique within 90 days.

DM me 'INFO' on Instagram if you want to learn more about my coaching:
https://www.instagram.com/martinsilvafitness/

Dr. Ken Berry: Why Your "High Cholesterol" is a LIE (2026 Truth) Mar 06, 2026

Show notes

Free Metabolic Assessment: 👇🏼
https://martin-gusoogsu.scoreapp.com/

Dr Ken Berry joins the show to break down the cholesterol myth many doctors still believe and what your blood work really says about metabolic health. We discuss carbohydrates, the modern food pyramid, GLP1 drugs, autoimmune issues and whether carnivore diets are right for everyone.

Timestamps:
00:00: Introduction to Dr. Ken Berry and His Books

03:03: The Importance of Understanding Blood Work

09:11: Discover Your Metabolic Health Score

09:59: The Role of Carbohydrates in Metabolic Health

17:42: Cholesterol and Its Misunderstandings

25:51: Do Carbohydrates Affect Everyone the Same?

30:05: The New Food Pyramid Explained

35:40: How to Start a Low Carb Diet

38:36: Vegetables and Autoimmune Disease

44:21: The Truth About GLP-1 Drugs

51:02: Should Babies Eat Carnivore?

57:16: Resources and Final Thoughts

58:37: The System That Gets People Lean

Apply To Work With Martin 1:1:
https://form.typeform.com/to/LpyFFT85

Optimise Your Body Website:
https://www.optimiseyourbody.com/

Connect with Dr Ken Berry and Buy His New Book:

I Got Lean on Carnivore... Then I Quit Mar 01, 2026

Show notes

Free Metabolic Assessment:
https://martin-gusoogsu.scoreapp.com/

I got lean on carnivore… then I quit.

In this episode, I break down what actually worked, what didn’t, and why I changed my approach to get leaner, healthier, and more sustainable results.

Apply To Work With Martin 1:1:
https://form.typeform.com/to/LpyFFT85

Optimise Your Body Website:
https://www.optimiseyourbody.com/

How to Lose Fat Faster (The 5 Stages Explained) Feb 24, 2026

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Get Your Free Metabolic Assessment:👇🏼
https://martin-kgl10lqq.scoreapp.com/

Fat loss isn’t linear.

In this episode, I break down the 5 stages of fat loss and how to move through them faster.

Apply To Work With Martin 1:1:
https://form.typeform.com/to/LpyFFT85

Optimise Your Body Website:
https://www.optimiseyourbody.com/

I Ate 5 Foods to Get Shredded (Lose Fat Fast) Feb 22, 2026

Show notes

Get Your Free Metabolic Assessment:👇🏼
https://martin-kgl10lqq.scoreapp.com/

Most people are making fat loss harder than it needs to be.

In this episode, you’ll learn the exact foods and simple strategies that make getting lean easier without feeling restricted. Lose fat faster without starving yourself.

00:00 – The Fat Loss Breakthrough
02:29 – The 2 Foods That Made This Easy
09:48 – Why Most Diets Fail (Do This Instead)
10:32 – The Remaining 3 Foods
22:07 – The Weekend Strategy No One Talks About
23:50 – How I Stay Lean Without Feeling Restricted

Apply To Work With Martin 1:1:
https://form.typeform.com/to/LpyFFT85

Optimise Your Body Website:
https://www.optimiseyourbody.com/

The Truth About the Carnivore Diet Feb 18, 2026

Show notes

Get Your Free Metabolic Assessment:👇🏼
https://martin-kgl10lqq.scoreapp.com/

The carnivore diet works incredibly well for some people… but not for everyone.

In this episode, I break down the real benefits, the hidden pitfalls, and who this approach is best suited for long term. You’ll learn when carnivore is a powerful tool, and when it can become a trap.

Timestamps:
00:00: The truth about the carnivore diet
00:40: Why I kept jumping from diet to diet
06:51: How to tell if your metabolism is holding you back
07:32: The real benefits of going carnivore
19:51: Where carnivore starts to fall apart
24:59: The missing piece most diets ignore
27:38: The next step if you’re serious about results

Apply To Work With Martin 1:1:
https://form.typeform.com/to/LpyFFT85

DM Martin on Instagram:
https://www.instagram.com/martinsilvafitness/

Optimise Your Body Website:
https://www.optimiseyourbody.com/

Is Carnivore Really the Best Diet? Feb 16, 2026

Show notes

Get Your Free Metabolic Assessment: 👇🏼
https://martin-gusoogsu.scoreapp.com

Most diets work… until they stop working.

In this episode, I rank the most popular diets and break down what actually works for fat loss, health, and long-term results.

Apply To Join Optimise Your Body Transformation Program:
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https://form.typeform.com/to/LpyFFT85

OYB Website:
https://www.optimiseyourbody.com/