Optimise Your Body with Martin Silva

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**Optimise Your Body with Martin Silva**

Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva.
Nutrition. Training. Lifestyle. Mindset.
Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health.
Find out how Martin’s life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle.
Martin has interviewed some world-renowned guests on his podcast.
If you’re looking to level up your body and mindset, this podcast is for you.

Latest Episodes:

How My Client Reached Elite Visceral Fat Levels Without a Single Cardio Session Jun 16, 2026

Show notes

Join The Free Lean for Life Method Webinar:👇🏼
https://www.optimiseyourbody.com/leanforlife

📊 Free Metabolic Assessment:
https://martin-gusoogsu.scoreapp.com

💪 Apply for 1:1 Coaching with Martin:
https://form.typeform.com/to/LpyFFT85

54 years old, four years sober, mother of four, working a high stress job. Here's exactly how Jo reached elite visceral fat levels and top 6% body composition for her age without cardio, without restriction, and without relying on willpower.

"I Don't Want To Cry In The Mirror Anymore" | Susie's Story At 62 Jun 14, 2026

Show notes

📊 Free Metabolic Assessment:
https://martin-gusoogsu.scoreapp.com

💪 Apply for 1:1 Coaching with Martin:
https://form.typeform.com/to/LpyFFT85

📩 Email Martin for Coaching Enquires:
admin@optimiseyourbody.com

Morning Glory Cafe Instagram:
https://www.instagram.com/morningglorycoogee

Morning Glory Cafe Website:
https://www.morningglorycoogee.com.au/

Martin's client Susie thought weight gain, low energy and struggling with her body was just part of aging. At 62, she shares how she improved her health, lost inches off her waist, built strength, and finally stopped feeling frustrated every time she looked in the mirror.

Why Your Body Won't Burn Fat (Even When You're Eating Healthy) | Dr. Mike Nelson Jun 11, 2026

Show notes

📊 Free Metabolic Assessment:
https://martin-gusoogsu.scoreapp.com

📧 Get My Free Training & Nutrition Plan:
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

💪 Apply for 1:1 Coaching with Martin:
https://form.typeform.com/to/LpyFFT85

📩 Dr. Mike's Newsletter:
https://miketnelson.com/newsletter

🌐 Dr. Mike's Website:
https://miketnelson.com/

📱 Follow Dr. Mike on Instagram:
https://www.instagram.com/drmiketnelson/

🎙️ The Flex Diet Podcast:
https://miketnelson.com/podcast

Dr. Mike T. Nelson breaks down metabolic flexibility, carb timing, protein intake, training quality, cardio, recovery, and the biggest mistakes holding people back from better body composition and performance.

A practical deep dive into how to build muscle, burn fat, fuel training, and create a healthier metabolism without overcomplicating the process.

The Fastest Way To Lose Visceral Belly Fat Fast (Most People Get This Wrong) Jun 05, 2026

Show notes

Want to Lose Belly Fat Fast? Get Your Free Metabolic Score and Plan: 👇🏼
https://martin-gusoogsu.scoreapp.com

Join The Free Lean for Life Method Webinar:👇🏼
https://form.jotform.com/261553016612853

Apply for 1:1 Coaching: 👇🏼
https://form.typeform.com/to/LpyFFT85

Visceral belly fat is one of the biggest predictors of poor health, yet most people focus on the wrong things.

In this episode, I break down the fastest way to lose visceral fat and keep it off for life.

Why You Keep Gaining The Weight Back (It's Not Your Diet) Jun 02, 2026

Show notes

Free Metabolic Assessment: 👇🏼
https://martin-gusoogsu.scoreapp.com/

Apply for 1:1 Coaching:
https://form.typeform.com/to/LpyFFT85

Why do so many people lose weight, only to gain it all back again?

In this episode, Martin breaks down the real reasons fat loss doesn’t last and what it actually takes to stay lean, healthy, and in control for life.

He Lost 50lbs… But Carnivore Wasn’t Enough May 28, 2026

Show notes

Free Metabolic Assessment: 👇🏼
https://martin-gusoogsu.scoreapp.com/

Apply for 1:1 Coaching with Martin:
https://form.typeform.com/to/LpyFFT85

Matt lost over 50lbs through his health journey, and in this conversation we spoke about what actually helped him sustain the results long term.

As one of my clients, we discussed why carnivore helped initially, why it eventually wasn’t enough on its own, and how simplifying nutrition helped reduce food noise, improve energy, build strength and create a more sustainable lifestyle.

If you’ve ever struggled with consistency, processed food addiction, all or nothing thinking or staying lean long term, this episode will help.

Why I Eat MORE and Train LESS to Stay Lean May 21, 2026

Show notes

Free Metabolic Assessment: 👇🏼
https://martin-gusoogsu.scoreapp.com/

Free Summer Shred Blueprint: 👇🏼
https://tinyurl.com/summershredblueprint

Apply for 1:1 Coaching:
https://form.typeform.com/to/LpyFFT85

Most people are eating less, training harder, and still struggling to stay lean.

In this episode, I break down what actually works for sustainable fat loss, better energy, and staying lean without obsession.

The Carnivore Trap: Why People Gain Weight on a 'Perfect' Diet (And What To Do Instead) May 17, 2026

Show notes

Free Metabolic Assessment: 👇🏼
https://martin-gusoogsu.scoreapp.com/

Apply for 1:1 Coaching:
https://form.typeform.com/to/LpyFFT85

Why some people lose fat fast on carnivore… then gain it all back.

In this episode, I break down the hidden issues with extreme dieting, why “perfect diets” often fail long term, and what actually creates sustainable fat loss and metabolic health.

Why Lower Belly Fat Is Always The Last To Go (And How To Fix It) May 12, 2026

Show notes

Free Metabolic Assessment: 👇🏼
https://martin-gusoogsu.scoreapp.com/

Apply for 1:1 Coaching:
https://form.typeform.com/to/LpyFFT85

Lower belly fat is usually the last place to change.

In this episode, I break down why that happens, the biggest mistakes keeping people stuck, and the practical changes that actually move the needle without extremes.

If you want to get leaner, healthier, and finally understand your body properly, this episode is for you.

I Trained 3x Per Week... And Got Leaner May 06, 2026

Show notes

FREE SUMMER SHRED BLUEPRINT: 👇🏼
https://tinyurl.com/summershredblueprint

In this episode, Martin breaks down why more training is not always better for fat loss, recovery, muscle retention, and long term results. Including fasting, carbs, insulin, activity levels, and adapting your training as you get older.

Apply To Join Martin' Coaching Program: 👇🏼
https://form.typeform.com/to/LpyFFT85

Connect with Martin on Instagram: 👇🏼
https://www.instagram.com/martinsilvafitness/

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