Optimise Your Body with Martin Silva

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**Optimise Your Body with Martin Silva**

Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva.
Nutrition. Training. Lifestyle. Mindset.
Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health.
Find out how Martin’s life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle.
Martin has interviewed some world-renowned guests on his podcast.
If you’re looking to level up your body and mindset, this podcast is for you.

Latest Episodes:

Why Doing Less Cardio Got Better Results at 59 Aug 03, 2026

Show notes

Free Metabolic Assessment: 👇🏼
https://martin-gusoogsu.scoreapp.com/

Apply To Work With Martin 1:1:
https://form.typeform.com/to/LpyFFT85

Episode Description:

In this episode, Martin sits down with client Emily Becker, a 59-year-old investment manager based in New Orleans who works 50–60 hour weeks and travels constantly.

Despite having an active background in running and CrossFit, Emily realized her high-cardio volume was breaking her body down rather than building it up. She shares how shifting to heavy strength training, prioritizing protein, and letting go of scale anxiety transformed her energy, body composition, and sleep.

In this episode, we cover:

Why doing less cardio and focusing on heavy lifting got better results at 59.
Applying an investment/compound-interest mindset to long-term health.
Overcoming decision fatigue and using the "Two-Box Rule" to stay on track during business travel.
Simple sleep hygiene hacks for frequent travelers.
Reclaiming your health and longevity when running a high-stress career.

Connect & Mentions

Connect with Emily & Orleans Capital: https://orleanscapital.com/

Compound Property (Mentioned in the episode): https://www.compoundproperty.com.au/

I Cut My Workouts In Half (Here’s What Happened To My Body Fat) Jul 28, 2026

Show notes

FREE SUMMER SHRED BLUEPRINT (Training Split & Fuel Plan):

https://tinyurl.com/summershredblueprint

APPLY FOR A 1-ON-1 RESULTS ROADMAP CALL: 👇🏼
https://calendly.com/optimiseyourbody/metabolichealthassessment

I turn 39 this week. Ten years ago, I was grinding 6 days a week and burnt out. Today, I train HALF as much, eat 4,000 calories, sit at ~12% body fat year-round, and have double the energy.

Here's why treating your body like your business backfires after 35, and how to fix your training, fuel, and recovery.

Why He Quit Carnivore To Get Under 20% Body Fat Jul 27, 2026

Show notes

Free Metabolic Assessment: 👇🏼
https://martin-gusoogsu.scoreapp.com/

Get My Free Training & Nutrition Plan (+ Join VIP Email List): 👇🏼
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

Book Your Results Roadmap Call With Martin: 👇🏼
https://calendly.com/optimiseyourbody/metabolichealthassessment

Martin sits down with 3-year client Lester to reveal how he transitioned off strict Carnivore, added carbohydrates back into his diet, and got his body fat under 20% on a DEXA scan. Discover how building real muscle mass and setting up automatic habits makes staying lean, healthy, and high-performing effortless in your late 30s.

The #1 Reason People Over 40 Can’t Lose Belly Fat (Fix This First) Jul 23, 2026

Show notes

Free Metabolic Assessment: 👇🏼
https://martin-gusoogsu.scoreapp.com/

Book Your Results Roadmap Call With Martin: 👇🏼
https://calendly.com/optimiseyourbody/metabolichealthassessment

Executives and business owners over 40, stubborn belly fat isn't age or a slow metabolism, it's muscle loss, stress, and no real structure. I break down what actually works, plus real client results and the fundamentals that matter.

Why This 67-Year-Old Quit Low-Carb (And Built More Muscle) Jul 21, 2026

Show notes

Free Metabolic Assessment:
https://martin-gusoogsu.scoreapp.com

Apply for 1:1 Coaching with Martin:
https://form.typeform.com/to/LpyFFT85

David is 67. A year into coaching, he's built more muscle than he's ever had, recovered from spinal surgery in days instead of weeks, and says he feels the best he's ever felt. We talk protein, carbs, ageing, and why he believes it's never too late to start.

Why Even Carnivores Lose Muscle After 40 (Dr. Shawn Baker Masterclass)⁠ Jul 12, 2026

Show notes

Free Metabolic Assessment:👇🏼
https://martin-gusoogsu.scoreapp.com/

Is the Carnivore diet the complete answer to longevity? In this special vault masterclass, the "King of Carnivore" Dr. Shawn Baker joins Martin Silva to break down why diet alone is not enough to maintain muscle mass and peak performance as you age.

Apply to Join to work with Martin and Get a Bonus Month of Coaching:
https://form.typeform.com/to/LpyFFT85

Martin's Instagram:
@martinsilvafitness

Connect with Dr. Shawn Baker:
X: x.com/SBakerMD
Instagram: instagram.com/shawnbaker1967
YouTube: youtube.com/@ShawnBakerMD
Website: https://www.revero.com/

How I Stay Lean Year-Round Without Counting Calories Jul 05, 2026

Show notes

Free Metabolic Assessment:
https://martin-gusoogsu.scoreapp.com

Get My Free Training & Nutrition Plan:
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

Apply for 1:1 Coaching with Martin:
https://form.typeform.com/to/LpyFFT85

In this episode, I break down the exact habits I use to stay lean, strong and energised year-round without obsessing over calories. From nutrition and training to movement, fasting and recovery, these are the principles that have helped me, and hundreds of clients, build muscle, lose fat and keep it off.

He Got Leaner Travelling Asia for 4 Months Without Cooking a Single Meal (Here's How) Jul 01, 2026

Show notes

Free Metabolic Assessment:
https://martin-gusoogsu.scoreapp.com

Apply for 1:1 Coaching with Martin:
https://form.typeform.com/to/LpyFFT85

Get My Free Training & Nutrition Plan:
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

My client Kyle lived out of hotels across Vietnam, Thailand and India for four months. No kitchen, no meal prep, food poisoning for a week. Still got leaner, built muscle, and had his best ever month in sales. Here's exactly what he did.

Why You're Still Not Lean (Even Though You're Trying) Jun 28, 2026

Show notes

Still struggling to get lean, even though you're trying? In this episode, I break down the 5 biggest lessons I've learned from interviewing Dr. Ted Naiman four times, and how they can help you lose fat, build muscle, and stay lean for life.

Join The Free Lean for Life Method Webinar:
https://www.optimiseyourbody.com/leanforlife

Free Metabolic Assessment:
https://martin-gusoogsu.scoreapp.com

Apply for 1:1 Coaching with Martin:
https://form.typeform.com/to/LpyFFT85

From Prison to 1.5 Million Followers: The Brutal Truth About Peptides, Ozempic and Why You're Losing the Wrong Weight | Dylan Gemelli Jun 23, 2026

Show notes

Dylan Gemelli went from a 15-year prison sentence to building a million-subscriber YouTube channel and speaking at Mr. Olympia. In this episode we get into his story, peptides, GLP-1s, nutrition fundamentals, and why gratitude might be the most underrated health tool.

Join The Free Lean for Life Method Webinar:
https://www.optimiseyourbody.com/leanforlife

Free Metabolic Assessment:
https://martin-gusoogsu.scoreapp.com

Apply for 1:1 Coaching with Martin:
https://form.typeform.com/to/LpyFFT85

The Dylan Gemelli NAD optimization protocol powered by JINFINITI: Save 10% with code 'DYLAN'
https://www.jinfiniti.com/7-things-you-need-to-know-about-nad-dylan-gemelli-v1/

The Dylan Gemlli Podcast: (Apple)
https://podcasts.apple.com/us/podcast/the-dylan-gemelli-podcast/id1780873400

The Dylan Gemlli Podcast: (Spotify)
https://open.spotify.com/show/3In4QlJj4IvHqq0eduKj7m?si=b2cf99515cd847b2

Dylan Gemelli Biohacking: (YouTube)
https://www.youtube.com/@DylanGemelliBiohacking

Dylan Gemelli Website:
https://dylangemelli.com/