Optimise Your Body with Martin Silva

Latest Episodes:

How To Achieve Your Fitness Goals With Expert Personal Trainer- Sean McInroy Dec 23, 2017

Show notes

Episode 10 of Optimise Your Body I interview my friend and Personal Training work colleague Sean McInroy. We discuss our past experiences having personal trained thousands of clients between us, the mindset required for you to build your best body and sustain it for a lifetime, eating meat for good health/performance and more! Sean' Instagram: @ApexstrengthsocietyFacebook: Apex Strength Society

How to Stay In Shape Over The Holiday Season. Dec 18, 2017

Show notes

During this episode Andrew Bond and I exchange views on how you can maintain your shape both mentally and physically over the holiday season such as Xmas which is 1 week away! I have been a Personal Trainer for over a decade and I have trained over a thousand people but time and time again I witness clients go into self destruct mode over holiday periods especially Xmas. Now there is absolutely nothing wrong with over indulging over the festive period because I sure as hell will be, but Andrew and I discuss different tools you can apply over this period such as nutrition hacks, simple exercise tips and Intermittent Fasting. This episode is definitely worth a listen with Xmas around the corner, plus it is totally unedited and therefore entertaining to listen to.

Aaron Corria from Brotectors Oct 03, 2017

Show notes

Taboos surrounding mental health and depression are barriers that need to be broken. So on this episode I talk to Aaron Corria, the man behind Brotectors. Aaron Corria was brave enough to put himself out there and help break those barriers down. We break down just what it means to be suffering from depression, what you can do about it, and how to focus on certain things to help you make the most out of your life.

Diet Advice from the Diet Doctor Moodi Dennaoui Sep 20, 2017

Show notes

This week I'm thrilled to have talked to the Diet Doctor himself @moodidennaoui! . Founder of @Moodis_ Cafe's, CEO of @MikeTysonAcademy AUS&NZ @bodyscience Ambassador Master of Research (USYD). I joined Moodi at his great cafe in Coogee, Sydney to chat about all the crazy things we need to know when it comes to what we put in our body! This is one you don't want to miss out on.

Weights Over Cardio Sep 13, 2017

Show notes

When you have more muscle you burn more fat. Muscle is more dense than fat. People do too much cardio while not eating enough calories. You need muscle to look and feel good. We cover all these things on this episode of Optimise Your Body. Listen and enjoy.... and then share..

Why Sleep Is So Important Sep 04, 2017

Show notes

We all know we need sleep. We all know it's important. But we mess with our natural sleep patterns so much. Whether it be coffee, screens, or lack-of.. This week Andrew Bond and I break down why it is so important for your training to get a decent nights sleep.

Creating A Healthy Relationship With Food Aug 30, 2017

Show notes

This week Martin and Andrew talk about how their relationship with food has changed over the years. From the high protein, high supplement diet, to a more well rounded healthy way of eating with a focus on health as well as aesthetics.