Optimise Your Body with Martin Silva

Latest Episodes:

The Best Foods For Libido, My Ultimate Pre Sex Cocktail & The Importance Of Managing Stress Jun 09, 2018

Show notes

So as requested by my instagram followers, an episode on which foods/substances to consume before you have sex for the ultimate performance. I also delve deeper into stress and how that is the only thing which will kill my sex drive, also tips on how to manage strength and the importance of red wine before sexy time. One of my more entertaining podcast episodes but also really informative. Follow me on instagram: @MartinSilvaFitnessIf you like this podcast, please give me a 5 star rating and review on itunes. CLICK THE URL LINK TO GET YOUR FREE RECIPE EBOOK!!

Saturated Fat Is Good Jun 02, 2018

Show notes

During episode 29 I talk about the benefits of saturated fat and fats in general for health, weight loss and building muscle. The problem is a lot of people still think saturated fat and cholesterol is bad but it is refined sugar which is playing the big part in our current epidemic of bad health such as coronary heart disease. This episode will help you make the right choices with your food intake. Please give me a 5 star rating and review on itunes!

Top Tips For Building Your Booty/Glutes And More May 22, 2018

Show notes

I literally cover everything you need to know in regards to building your booty throughout the course of episode 28. Also I have some fun on this one so you should find some of it entertaining! Plus I skim over a few other facts such as be wary of the people your follow on social media, tips for building a bigger chest and more!! Click the webpage link to check out my 'build your best body' training program.Follow me on instagram: @MartinSilvaFitness

My Top 3 Tips For Increasing Testosterone Levels May 19, 2018

Show notes

Episode 27 is short and sweet. Whether guy or girl it is essential to maintain healthy testosterone levels for fat loss, building muscle and overall health. I am a Natural Athlete and I am ranked within the top 10 in the world as a fitness model competitor which means I have had to learn the hard way when it comes to boosting my testosterone levels. You will learn a lot from this episode so check it out. CLICK THE EPISODE WEBPAGE TO PURCHASE MY TESTOSTERONE BOOSTING TRAINING PLAN, USE CODE: MSFOUNDER FOR 50% OFF!INSTAGRAM: @MARTINSILVAFITNESS

Let Food Be Thy Medicine With Health/Nutrition Expert Soulla Chamberlain May 12, 2018

Show notes

I was very fortunate to be able to interview Soulla Chamberlain who is a book of knowledge and the owner of Star Anise Organic Wholefoods. Soulla' story is extremely inspiring because around 13 years ago after many years of long hours, high stress and being a strict vegetarian she turned to Wholefoods to repair her own ailing health. Throughout the course of this episode Soulla gives us some expert advice on why we should avoid processed foods/pro inflammatory foods, the importance of eating good quality animal foods especially animal offal and bone broth, healthier types of sugar, why you should focus on your health to lose body fat and much more!!! Go Follow Soulla On Instagram: @staraniseorganicClick the Episode Web Page for the exclusive offer on my 28 day Fat Burning Challenge!!!

The Contraceptive Pill & Muscle Building, How to Say No To Social Events Whilst Prepping For A Show & The Pros/Cons Of Coffee May 05, 2018

Show notes

Episode 25 has arrived and I answered some questions from my followers in regards to the contraceptive pill and its effect on building muscle. I also discussed the menstrual cycle because I have had lots of clients in the past telling me how hard lifting weights can be whilst its their time of the month, not that I can fully relate to this but I did my best ha! Also I have a friend who is preparing for her first bikini comp so I dropped some knowledge bombs on how you can either say no to social events or still attend them but not go overboard. Whilst discussing that topic I delve deeper in to will power and the power of habit! Finally I am currently 6 days into cutting out coffee (temporarily) so I figured I would discuss how caffeine/coffee is a great tool to be used for gym performance and for cognitive enhancement. CLICK THE URL LINK TO SIGN UP FOR MY 28 DAY FAT BURNING CHALLENGE!!MY INSTAGRAM: @MartinSilvaFitness

Making Health & Fitness A Lifestyle With Fitness Model- Micky Parker Apr 28, 2018

Show notes

Episode 24 was an interview with Fitness Model and Bikini Competitor Micky Parker. Throughout the course of this episode Micky gives us an insight into her fitness journey and she shares some of the advice she gives her online clients when it comes to becoming fit & healthy. We discuss everything from F45 which is high intensity type training that Micky was a huge part of early in her fitness career and the importance of women lifting heavy weights to increase strength. Micky drops lots of useful fitness, nutrition and lifestyle tips to help you Optimise Your Body!!!Micky' Instagram: @MickyyParkerYoutube Channel: Micky Parker FitnessCLICK THE WEBSITE LINK TO CHECK OUT MY 28 DAY FAT BURNING CHALLENGE!!

CrossFit, high intensity training and why @MrBondFitness and I are not massive fans. Apr 17, 2018

Show notes

CrossFit is a topic of hot discussion nowadays and rightly so because it is very popular due to its clever business model and the fact that it is very competitive. Also the bottom line is- it is getting more and more people lifting weights especially women which I think is fantastic! However there is a dark side to Crossfit and high intensity based cults such as F45, insanity etc. Andrew and I are elite level Personal Trainers and we have both personally had new clients come to us because they have been injured partaking in Crossfit or F45. I produced a video recently taking the piss out of CrossFit for a bit of fun and also to educate people a little on the dangers. During episode 23 Andrew and I exchange views on the pros and cons of Crossfit and the most effective ways to train for maximum results! Click the episode webpage link to see the 1 minute crossfit video I produced on my instagram page.

MYTHS- Fat Burning, Eating frequently & Do carbs make you fat? Apr 07, 2018

Show notes

Episode 22- I talk about the MYTHS out there in terms of the most effective way to lose fat, ie is cardio really the most effective way to lose body fat and build a healthy metabolism?? Eating frequently or little & often is something we have had thrown at us from the supplement/food industry but is eating at regular intervals good or bad for fat loss, muscle building and overall health? Finally carbohydrate myths and how carbs have been demonised, I drop some great knowledge bombs when it comes to the types of carbs that could lead to weight gain, obesity and chronic illness.... but I also defend carbs and explain which kinds of carbohydrates you should include for your fat loss goals and more importantly to optimise your body. Plus I inform you on how the right types of fats which will help you lose fat and improve the quality of your life.

Bodybuilder Mindset, Top Tips For Physique/Bikini Models, Binge Eating Disorder And More With IFBB Pro Physique Athlete Amy Fox Mar 25, 2018

Show notes

Amy Fox is an IFBB Pro Physique athlete, Posing Coach and also a judge for bodybuilding competitions. Amy has prepared lots of athletes for the stage and she has extensive knowledge within the arena of competing because she also has competed lots of times and climbed her way up to the Professional Level as an IFBB Physique competitor. Amy and I go quite deep throughout the course of this episode because we both exchange views on our personal experience when it comes to the ups and downs of stepping on stage. We talk about the dark side of bodybuilding and what people are willing to sacrifice to compete at a high level such as compromising long term health and abusing performance enhancing drugs. Amy shares some amazing advice which will be beneficial for you if you are considering competing for the first time or even if you are facing challenges in your life, Also she shares with us the mindset required to keep progressing in the gym, in business and to keep growing as a person. Valuable information here folks, check it out!!!GIVE ME A 5 STAR RATING AND REVIEW ON ITUNES AND I WILL SEND YOU OUT MY ABDOMINAL PROGRAMME FOR FREE, EMAIL: MARTINSILVA@HOTMAIL.CO.UK ONCE DONE AND I WILL EMAIL YOU THE PROGRAMME!!!

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