Optimise Your Body with Martin Silva

Latest Episodes:

My Top 5 Tips For Staying In Shape Over The Xmas Period. Dec 16, 2018

Show notes

DURING THIS EPISODE I TALK ABOUT:

A quick round up of what I have learnt over 50 episodes.
My top 5 tips for staying in shape over the xmas period.
Detail on each tip and some funny talk.
Online nutritional/training coaching that I am offering in the new year.

RATINGS & REVIEWS If you liked this episode then please share the love and head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, lets make this world a better place. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

Christina Rice- Holistic wellness and mental health Dec 09, 2018

Show notes

I was fortunate enough to land an interview with Christina Rice who is a Nutritional Therapy Practitioner & gut health specialist. Christina is only 23 years old and throughout her life she battled with numerous health issues including leaky gut, major food intolerances, unbalanced hormones, depression & anxiety to name a few. For years Christina was shunted around by the medical system until she finally began to figure things out herself, she has now converted all of this suffering into helping others improve their overall well being, this episode is loaded with Nutritional advice, mental health tips, gut health info & more. WEBSITE: Christinaricewellness.com INSTAGRAM: @Christinaricewellness PODCAST:Wellness Realness Podcast DURING THIS EPISODE WE TALK ABOUT:

What inspired Christina to coach people and build a online wellness business.
Top tips and tricks for overcoming depression/mental health issues.
The importance of managing stress in order to improve your mind & body.
How to diagnose food intolerances.
The importance of self awareness ie keeping a food diary.
Expert Gut Health & Nutritional advice.
Christina’ current exercise regime & More.

Optimising Your Health- My interview on The Competitive Edge Podcast. Dec 03, 2018

Show notes

Episode 48 of Optimise Your Body Podcast was my interview with The Competitive Edge Podcast. I had a conversation with 3 other Wbff Pro athletes- Robbie Frame, Alicia Gowans and Jared Hustler lots of awesome advice from us and some funny banter. DURING THIS EPISODE WE TALK ABOUT:

My story and why I choose to enter the world of competing.
Why you should focus on optimising your health in order to build an aesthetically pleasing physique.
The dark side of the world of competing such as eating disorders, and how we combat these issues.
The Pros and Cons of intermittent fasting.
Lots of all round wellness, nutrition & bodybuilding advice from professional fitness athletes.

You Are In Control Featuring Ben Coomber Nov 14, 2018

Show notes

Ben Coomber is becoming a global phenomenon within the realm of Health, Fitness & Nutrition. Ben has the UK's #1 Health & Fitness Podcast Ben Coomber Radio, his own Online Nutrition Education Company- The BTN Academy and honest supplement brand- Awesome Supplements. All of this success was a result of ben transforming his own body and then becoming a Personal Trainer, he has now managed to transform thousands of people' lives across the globe. I was honoured to have Ben on the show because Ben Coomber Radio was the first ever podcast that I listened to around 3 years ago. DURING THIS EPISODE WE TALK ABOUT:

Ben' journey from fat to thin and the challenges he faced during the process.
The Pros & Cons of social media and why you should be selective of the people you follow.
How to take control when it comes to your calorie consumption and physique goals.
How Ben' business has managed to continue growing despite lots of competition.
The biggest threats Ben faces as a business within the fitness industry.
How to be an awesome Personal Trainer and how to look good naked.

Ben' Facebook: Ben Coomber Facebook Page Ben' Instagram: @BenCoomber FEEDBACK I would really like to continue to improve this podcast and provide the relevant information to my audience, please click the episode webpage and leave your feedback in the comment box. RATINGS & REVIEWS If you liked this episode then please share the love and head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, lets make this world a better place. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

The definition of binge eating, what to look for when hiring a PT, sleep quality and more with Andrew Bond. Nov 08, 2018

Show notes

DURING THIS EPISODE WE TALK ABOUT:

Funny trash talk back and forth
The definition of binge eating
Tips for improving sleep quality
The pros/cons of model life
What to look for when hiring a Personal Trainer, plus more.

Andrew Bond Instagram:@MrBondFitness RATINGS & REVIEWS If you liked this episode then please share the love and head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, lets make this world a better place. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

Order Of Man With Ryan Michler Oct 26, 2018

Show notes

Episode 45 has landed and boy is this a good one, Ryan is the host of 'Order Of Man' podcast and his purpose is to help motivated and ambitious men become the best man they can be. Much like myself, Ryan grew up without a permanent father figure and he has noticed that we are losing the meaning of manhood. Quoting from his website- "We’ve gone away from being strong, rugged, independent, and tough to a collection of wimpy, dependent, whiners." Ryan is ex military and a very successful man who has 4 kids of his own, lots of very helpful advice is conveyed throughout the course of episode 45. DURING THIS EPISODE WE TALK ABOUT:

The meaning of masculinity.
Holding yourself accountable for your actions, responsibility and self discipline.
Embracing suffering and why instant gratification is toxic.
Ryan' 11 steps to help you "Make Shit Happen"
How lack of purpose is the main cause of depression in men, and much more!

Order Of Man Instagram:@OrderOfMan Order Of Man Website:Order Of Man RATINGS & REVIEWS If you liked this episode then please share the love and head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, lets make this world a better place. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

Value Your Relationships Oct 21, 2018

Show notes

I recently took a trip back to my homeland- Wales, United Kingdom. This was the first time I had visited home in 18 months since I moved over to Sydney, Australia, and it made me realise how important it is to spend less time on social media and more time interacting with your nearest and dearest. DURING THIS EPISODE I TALK ABOUT:

The importance of appreciating your relationships with friends and family.
My binge eating/drinking episodes whilst on holiday.
How to stay in shape when you are on holiday.

From Tragedy To Triumph With Elle Russ Oct 02, 2018

Show notes

I had the opportunity to interview Elle Russ, who is a Writer, Health coach, and host of one of the worlds leading health/fitness podcasts- Primal Blueprint. Elle caught my attention after listening to her being interviewed on several other podcasts, she suffered from hypothyroidism (Under-active Thyroid) for many years, and after being shunted from pillar to post by the healthcare system, and suffering from depression, weight gain, and more, she decided to tackle her health issues by herself. Elle now has a new groundbreaking book- ‘The Paleo Thyroid Solution’, which illuminates just how common it is for people (especially women) to have thyroid issues but not be aware of it, and how you can repair this ailment by changing lifestyle factors, such as eating a Paleo diet. If you are finding it hard to shift body-fat/lose weight, feel lethargic, irritability etc, then you may well have some metabolic issues, either way this episode is def worth a listen. Elle’ Russ Instagram: @_ElleRuss The Primal Blueprint Podcast:Click Here Elle' Book:The Paleo Thyroid Solution DURING THIS EPISODE WE TALK ABOUT:

How years of suffering with health issues inspired Elle to help others.
The benefits of the Paleo diet and the dark side of eating a vegan diet.
The Saturated Fat & Cholesterol myth, what kinds of foods most people should eat/avoid.
The importance of having purpose in life, top tips for gaining health & wealth, plus much more.

Key Tips For Building Your Hamstrings And Bum Muscles Sep 30, 2018

Show notes

Are you really getting the most out of your workouts?? Trust me I have trained thousands of people from all walks of life, and most people have weak bum muscles and hamstrings, to build these areas effectively you need to have optimal form. A few minor changes to your mechanics when it comes to different types of deadlift' etc, can make a HUGE difference. I can pretty much guarantee that most people listening to this episode could improve their form. DURING THIS EPISODE I TALK ABOUT:

The importance of the hip hinge movement.
My top 3 exercises which most people tend to neglect.
Why you should focus on mobility prior to lifting weights, and more.

I have also produced a short 2 min video to teach you how to hinge from the hips, and how to build your hamstrings and bum muscles. Click HERE to view the video, and don't forget to subscribe to my YouTube channel. Follow Me On Instagram: @MartinSilvaFitness RATINGS & REVIEWS If you liked this episode then please share the love and head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, lets make this world a better place. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

Raising Awareness For The Victims Of Recent Indonesia Earthquake Sep 21, 2018

Show notes

I interview Liam O Brien who was lucky enough to survive the recent devastating earthquake in Indonesia, he and many others had to run for their lives when the earthquake hit. The quake was catastrophic, killing over 600 people and leaving over 400,000 people without jobs, homes, clean water etc. Unfortunately we don't here about these people who have had their lives ruined by this disaster. Liam' Facebook Donation Page: https://www.facebook.com/groups/1052924591498706/ DURING THIS EPISODE WE TALK ABOUT:

Liam' life changing experience whilst running for his life.
How much this earthquake has destroyed the people of indonesia.
How you can help us raise awareness for the people who have been devastated from this event.
Gratitude and more.

You can also access Liam's Facebook page by clicking on the EPISODE WEB PAGE. RATINGS & REVIEWS If you liked this episode then please share the love and head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, lets make this world a better place. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.Liam is now putting all of his time and energy into raising awareness to help the poor victims out in Indonesia who have been left with not even clean water to drink, some of them are even living on rice fields.

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