Optimise Your Body with Martin Silva

Latest Episodes:

Training in a fasted state for fat loss, muscle gains and performance. Mar 12, 2019

Show notes

I get asked this question a lot- Should I train in a fasted state? Within this short episode I answer everything I know in regards to training on an empty stomach based on my experience and the thousands of people I have coached. DURING THIS EPISODE I TALK ABOUT:

The benefits of training in a fasted state for fat loss.
Whether Carbs or fats are more beneficial for most people when it comes to strength training.
The ideal time to wait in between eating and training for performance.
The most effective training methods for fat burning.
Intermittent fasting.

RATINGS & REVIEWS If you liked this episode then please share the love and head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, lets make this world a better place. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

How to develop your abs, shifting stubborn body fat and more. Mar 04, 2019

Show notes

@Mrbondfitness and I discuss the most effective ways to develop your abs and how to make your waist smaller. We also talk briefly about how you can shift stubborn body fat, and we delve deeper into the psychological elements when it comes to building an admirable physique. I would like to apologise for the delays when we were talking, we experienced some technical issues with Skype but the actual sound quality is good. DURING THIS EPISODE WE TALK ABOUT:

The dark side of instagram and how chasing likes can be a bad idea.
Events which took place in our childhood years, and how this could be one of the triggers for our previous body image issues, especially with our abs.
How to connect with your core/abs for maximum results.
Our favourite exercises for building your abs.
Debunking myths in regards to developing your midsection.
Why humans find a proportionate, aesthetic physique attractive.
How to shift stubborn body fat.
Getting lean the smart way.

The role of genetics with fat loss and muscle gain, and doing fitness the right way with Andrew Bond. Feb 25, 2019

Show notes

Andrew and I bounce some ideas off in regards to a question from our audience- The role of genetics when it comes to losing body fat, gaining muscle and overall health. We also delve deep into doing fitness the smart way instead of the fast way. DURING THIS EPISODE WE TALK ABOUT:

Different body types and role genetics play with fat loss and muscle gain.
Why certain body types need to schedule in cardio for fat loss where as other types need to eat more.
Lifestyle changes you can make to combat fat loss and overall wellness.
Why improving yourself a tiny bit everyday can lead to massive changes down the line.
Why 'diet plans' fail people long term.
How to lose weight and build muscle the right way to achieve sustainable health.
Jordan's "Boombod" fad supplements and more.

Mental Health Awareness with Brotectors. Feb 18, 2019

Show notes

Interview with my good friend- Aaron Corria who is the owner of Brotectors. Brotectors is a mental health awareness group of whom I am a proud ambassador for. This is part 2, I also interviewed brotectors over 1 year ago. Instagram: @brotectors Podcast: Brotectors Podcast DURING THIS EPISODE WE TALK ABOUT:

The journey of brotectors since it was launched over 2 years ago.
The dark days of Aaron’ depression, and how he overcame it.
The importance of having strong social connections for your state of mental health.
Finding your passion in life and how giving to others can improve your overall wellness.
How exercise can sometimes treat and cure depression.
Nutrition and the link between the gut and the brain.
Where Aaron can see brotectors 5 years from now.
Anti depressants, psychotherapy and more.

RATINGS & REVIEWS If you liked this episode then please head over to iTunes to give us a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, lets make this world a better place. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

Intermittent Fasting- Part 2 Feat Andrew Bond. Feb 11, 2019

Show notes

Andrew Bond and I exchange ideas on the topic of intermittent fasting. This is a tool we both utilise most days of the week, and it has been a transformative learning curve for both of us. My Instagram:@Martinsilvafitness Andrew Bond Instagram: @Mrbondfitness DURING THIS EPISODE WE TALK ABOUT:

The dark side of fasting for fat loss.
The benefits of intermittent fasting.
The effects of intermittent fasting on metabolism and hormones.
The kind of people who shouldn't practice intermittent fasting.
Why fasting doesn't work as well for most females.
The best way to start implementing intermittent fasting.
The main benefits we have both experienced from having bigger gaps in between meals.

How to stay in shape as you age, and the truth about supplements feat Andrew Bond. Jan 29, 2019

Show notes

Fitness expert and close friend- Andrew Bond and I exchange ideas and answer questions sent in from my podcast audience. DURING THIS EPISODE WE TALK ABOUT:

What we recommend our clients to eat for breakfast.
How to modify training and nutrition as we get older.
The impact on health & hormones as we age.
Why strength training & mobility is so important as we grow older.
The ins and outs of supplements.
Our personal experience with taking supplements for prolonged periods.
Our recommendation of supplements to take for health & performance.
Some funny chat on health/fitness related topics.

Optimising your mind and body feat Sal Di Stefano. Jan 20, 2019

Show notes

Sal Di Stefano is a Co Host’ on one of the worlds leading health & fitness podcast’- Mind Pump Media. Sal has racked up over 20 years of experience within the fitness industry as a gym owner, gym manager & personal trainer. Mind Pump was the first ever podcast that I listened to over 3 years ago, they inspired me to start this podcast and have taught me most things I know about the science behind health & fitness. Sal’ knowledge is 2nd to none when it comes to training programming and everything else related to optimising your body. This is one of the most knowledge packed episodes to date, be sure to check it out. DURING THIS EPISODE WE TALK ABOUT:

Losing body fat the right way instead of the fast way.
Sal’ methods for helping people make long lasting lifestyle changes in order to build their best body.
The importance of sleep quality and managing stress.
The most effective way to build muscle.
Sal’ experience with going through a divorce.
The future of fitness and whether Sal thinks there will still be opportunities for Personal Trainers with the emergence of technology.
Where Sal see’s Mind Pump in 10 years time and the biggest mistakes they have made.
The importance of abstinence.
The importance of having a tribe.
Sal’ definition of success.

Sal Instagram: @Mindpumpsal Mind Pump Podcast: Mind Pump YouTube: Mind Pump TV RATINGS & REVIEWS If you liked this episode then please share the love and head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, lets make this world a better place. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

The best ways to boost metabolism, best forms of cardio and more feat Andrew Bond. Jan 15, 2019

Show notes

Throughout the course of episode 53, Andrew and I answer questions from my podcast fans. Andrew Bond Instagram: @Mrbondfitness DURING THIS EPISODE WE TALK ABOUT:

The most effective ways to boost metabolism.
The best forms of cardio for your joints, overall health and fat loss.
The benefits Andrew and I have experienced taking cold showers daily, plus the scientific evidence of cold water immersion.
Different types of fasting we have experienced.
The power of daily movement and more.

New year new me featuring Andrew Bond. Jan 02, 2019

Show notes

An information packed episode featuring my close friend and fitness expert Andrew Bond, we talk about Andrew' recent blog- Top tips on avoiding burnout in the new year and sticking to that "New Years Resolution". This episode is loaded with solid advice from Andrew and I to help you achieve your fitness/body goals in 2019. Andrew Bond Instagram: @Mrbondfitness DURING THIS EPISODE WE TALK ABOUT:

Being realistic & patient, and the importance of small wins for achieving your fitness/body goals.
Applying discipline to your life and avoiding instant gratification.
Starting slowly and following simple steps as opposed to 'Balls to wall' mentality.
The power of increasing your daily movement to lose body fat.
How to start implementing fasting into your lifestyle & the dark side of fasting.
Food Tracking/Calorie Counting and how this can be a great tool for fat loss & building muscle.
How motivation is overrated for long term success, and more.

Dr Nirala Jacobi, The Gut Health Expert. Dec 21, 2018

Show notes

Dr Jacobi is a naturopathic physician and also a gut health expert with over 20 years experience within the realm of gut health and digestive disorders. Nirala is also considered one of Australia’s leading experts in the treatment of small intestine bacterial overgrowth (SIBO), a common cause of IBS. She frequently lectures nationally and internationally on this topic, plus Nirala is the Medical director and Naturopathic physician at Jacobi Natural Health Care and The Biome Clinic in Wilsons Creek, Australia. DURING THIS EPISODE WE TALK ABOUT:

How much protein do we really need both for health and building muscle.
The importance of fibre for gut health & weight loss.
The best kind of foods for most people for gut health & overall wellness.
How Nirala treats digestive disorders such as SIBO & IBS.
The link between the gut and the brain, and how this can potentially contribute to mental illness.
How poor gut health is directly linked to obesity & chronic illness.
Intermittent Fasting & More.

WEBSITE:www.thebiomeclinic.com FACEBOOK PAGE:The biome clinic INSTAGRAM:@Dr.Nirala.Jacobi RATINGS & REVIEWS If you liked this episode then please share the love and head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, lets make this world a better place. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.