Optimise Your Body with Martin Silva

Latest Episodes:

Dr. Shawn Baker Exposes the Myths About Red Meat, Cholesterol, and Health Nov 12, 2025

Show notes

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Timestamps:
0:00 – Introduction to today’s episode
1:42 – Dr. Baker’s athletic journey and medical background
2:21 – Why animal-based nutrition transformed his health
7:03 – How former athletes can stay strong as they age
9:50 – Can the carnivore diet really fix common health issues?
12:09 – What your metabolism says about your true health
16:25 – The truth about cholesterol most people never hear
19:57 – What cholesterol levels actually mean for your heart
23:57 – Dr. Baker’s approach to healthy eating and real food
29:56 – What human evolution tells us about the ideal diet
32:32 – The nutrient density advantage of animal-based foods
35:38 – Why humans are designed to prefer meat
38:20 – The hidden truth about the “anti-meat” narrative
45:16 – The real environmental impact of beef production
48:27 – How sustainable farming can actually save the planet
52:09 – Handling criticism and standing by your message
55:42 – Dr. Baker’s final message on health and longevity
57:37 – How to take the next step toward optimising your body

Free Training & Nutrition Guide:
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

OYB Website:
https://www.optimiseyourbody.com/

Follow Dr. Shawn Baker:
Instagram: https://www.instagram.com/shawnbaker1967
YouTube: https://www.youtube.com/@ShawnBakerMD
Website: https://www.revero.com/

How To Stay Lean and Strong With a Busy Life (Doctor at 46 Shows How) Nov 09, 2025

Show notes

How a busy 46 year old doctor stays lean and strong all year, while eating normally and managing a demanding career.

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Timestamps:
00:00 Introduction to Marcos Modiano
01:57 Career Journey and Mental Health Struggles
06:01 Understanding Suicide and Mental Health
11:59 Coping Mechanisms and Self-Care Strategies
18:14 Binge Eating and Addiction Insights
27:51 Food as a Drug and Its Impact on Health
36:35 Understanding Addiction and Human Behavior
38:55 The Cycle of Cross-Addiction
41:35 The Importance of Balance in Life
45:59 Daily Routines and Nutrition Strategies
51:13 The Power of Small Changes
57:07 Lessons in Accountability and Self-Discipline
01:00:57 Finding Joy in Nutrition and Exercise

Optimise Your Body Website:
https://www.optimiseyourbody.com/

Follow Marcos' ceramics page on instagram:
https://www.instagram.com/hechoamanoceramics/

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https://www.instagram.com/marxmodes/

7 Methods I Use To Stay Lean and Healthy Year-Round Nov 06, 2025

Show notes

Get your Free Metabolic Assessment:
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Timestamps:

00:00 – The Real Reason People Fall Off During Holidays
(And why willpower isn’t the problem)

00:27 – Method 1: The Satiation Formula
The move that kills cravings before they start

05:09 – Method 2: The Protein Trap Most People Don’t Notice
Why “healthy” choices can still make you gain fat

08:40 – Method 3: The Rule That Prevents the Spiral
This one stops a bad day from turning into a bad week

14:16 – Method 4: The 2-of-3 Framework
The simple structure that keeps you in shape anywhere

17:10 – Method 5: Turn Holiday Calories Into Muscle
This is where almost everyone misses out

19:15 – Method 6: The Most Overlooked Fat-Loss Habit
It’s not training, food, or steps, but it controls all of them

21:11– Method 7: The Real Flex This Season
How to eat and live in a way that actually feels good

23:16 – Final Message + Coaching Invite
(No New-Year-New-Me nonsense, start now)

Work with me 1:1:

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https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

Optimise Your Body Website:

https://www.optimiseyourbody.com/

The Hidden Reason You Can’t Lose Fat with Dr. Ted Naiman Oct 29, 2025

Show notes

A lot of people train hard and try to eat clean yet still struggle to get lean or control hunger. In this episode Dr Ted Naiman explains what actually drives fat gain and stubborn body fat and how protein leverage and satiety per calorie make fat loss and metabolic health much simpler. If you feel like you are doing the right things but the results are not showing this will give you the clarity you have been missing.

Take the Free Metabolic Assessment:
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https://martin-gusoogsu.scoreapp.com/

00:00: Introduction to Metabolic Health and Diets
02:58: The PE Diet: A Balanced Approach to Nutrition
05:53: Understanding Fat Adaptation and Carbohydrate Needs
08:58: The Role of Continuous Glucose Monitors
12:00: Carb Creep and Dietary Balance
28:51: Understanding Fats and Their Impact on Diet
29:48: The Conversion of Macronutrients to Body Fat
31:58: The Role of Carbohydrates in Body Composition
33:52: Finding the Right Balance of Macronutrients
35:48: The Importance of Fiber and Nutrients
47:00: Introduction to 'Satiety Per Calorie' Book

Buy Dr. Ted Naiman' Books Here: (Use Discount Code: MARTINSILVA for 20% off both books)

Satiety Per Calorie:
https://tednaiman.gumroad.com/l/satietypercalorie

The P:E Diet:
https://tednaiman.gumroad.com/l/thePEdietbook

Ted Naiman's social media handles:
https://www.instagram.com/tednaiman/
https://www.youtube.com/ ⁨@tednaiman⁩

Join the OYB Newsletter and Get Your Free Training & Nutrition Guide:
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OYB Website:
https://www.optimiseyourbody.com/

3 Big Mistakes Killing Your Muscle Gain and Fat Loss Oct 24, 2025

Show notes

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Timestamps:
00:00: Intro
00:14: The Importance of Identity in Health
07:17: The Hidden Metric That Explains Why You're Stuck
08:18: Finding Your Why for Change
17:59: The Role of Environment in Health Success

Get Your Free Training & Nutrition Guide:

https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

Connect with Martin on Instagram:

https://www.instagram.com/martinsilvafitness/

5 Secret Hacks That Make Fat Loss Easy Oct 22, 2025

Show notes

Most people make fat loss way harder than it needs to be. In this episode, you’ll learn 5 proven hacks that make getting lean feel effortless, without starving yourself or cutting out your favourite foods.

These are the exact principles I teach clients to get lean and stay lean long-term. If you’re tired of losing weight only to gain it back, this episode will show you how to fix that, for good.

Timestamps:
00:00 The Importance of Sustainable Dieting
00:28 Carbohydrates: Friend or Foe?
04:41 Mindful Eating Practices
07:06 The Role of Protein in Dieting
10:53 Fiber: The Unsung Hero
15:41 Hydration and Sodium: Key to Success
20:57 Strategies for Long-Term Success

Get my Reverse Dieting Blueprint for Free:
https://form.jotform.com/251752061372856

Get Your Free Training & Nutrition Guide:

https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

Connect with Martin on Instagram:

https://www.instagram.com/martinsilvafitness/

Work with me 1:1:

https://form.typeform.com/to/LpyFFT85

How I Lost 5lbs of Fat in 3 Weeks Eating These 10 Foods Oct 16, 2025

Show notes

Get your Free Metabolic Assessment:👇🏼

https://form.jotform.com/242088200199052

Timestamps:
00:00: Martin's Recent Fat Loss Journey
00:26: Tracking Food for Success
03:21: The 10 Foods for Fat Loss
06:38: Meal Structuring and Enjoyment
09:28: Training and Muscle Retention
12:17: Adjusting Calories for Continued Progress
15:32: How to Know if Your Metabolism is Actually Working

Get Your Free Training & Nutrition Guide:

https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

Connect with Martin on Instagram:

https://www.instagram.com/martinsilvafitness/

Optimise Your Body Website:

https://www.optimiseyourbody.com/

Work with me 1:1:

https://form.typeform.com/to/LpyFFT85

Client Spotlight: Breaking Free from What No Longer Serves You Oct 13, 2025

Show notes

Lester’s story shows what real transformation looks like. Breaking free from old habits, rebuilding structure, and learning to live with more purpose. We talk consistency, mindset, fat loss, and what it truly takes to get results that last.

Get your Free Metabolic Assessment and see exactly what to do next:👇🏼

https://form.jotform.com/252347424809865

Apply to work with me 1:1 here:👇🏼

https://form.typeform.com/to/LpyFFT85

Timestamps:
00:00: Introduction to Lester's Journey
02:47: Hunting and Nutrition: A Personal Connection
05:55: Struggles with Consistency and Alcohol
08:54: Mindset Shifts: Breaking Free from Destructive Habits
11:58: Initial Results: The First 90 Days of the Program
15:00: Building Muscle and Changing Habits
17:56: Traveling and Maintaining Healthy Habits
21:03: The Importance of Meal Prep and Planning
23:50: Sleep: The Ongoing Challenge
26:59: Conclusion and Key Takeaways
27:36: Nutrition and Fat Loss Journey
30:12: Accountability and Progress Tracking
31:37: Mindset and Hunger Management
33:37: Meal Frequency and Structure
35:35: Lifestyle Integration and Habits
37:38: Coaching Experience and Support
39:40: Carbohydrate Introduction and Benefits
44:13: Health Optimization and Hormonal Balance
45:49: Future Goals and Building Phase

Follow Martin on Instagram:

https://www.instagram.com/martinsilvafitness/

The Real Problem Isn't Your Weight, It's Your Lack of Muscle Oct 10, 2025

Show notes

Ready to Lose Fat and Build Muscle? Join Martin's 6 Week Program:
👇🏼
https://form.jotform.com/252812119714858

Timestamps:
00:00: Understanding Muscle and Fat Loss
02:47: The Importance of Mindset in Building Muscle
07:37: Metabolic Adaptation and Restoration
12:24: The Role of Nutrition in Muscle Building
17:34: Practical Steps for Effective Training
22:30: Long-Term Health and Muscle as a Longevity Organ

Get your Free Metabolic Assessment:
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Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:

https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

Stop Dieting, Start Eating MORE: The Full Reverse Diet Guide for SUSTAINABLE Fat Loss Oct 05, 2025

Show notes

Get Your Free Metabolic Assessment:
👇🏼
https://form.jotform.com/252347424809865

Timestamps:
00:00: Why the “Ultimate Diet” Isn’t What You Think
00:26: Step 1 – The Game-Changing Concept Most Diets Ignore
07:08: Step 2 – The 90% Rule That Can Completely Transform Your Results
13:26: Unlock Your Personal Metabolic Blueprint (Free Quiz)
14:53: Step 3 – The Nutrient Most People Underestimate (and Why It Matters More Than Calories)
18:40: Step 4 – How to Make Fat Loss Almost Automatic Without Tracking Everything
26:14: Step 5 – The Mindset Shift That Keeps You Lean for Life
31:52: Get the Tools I Use With Clients (Quiz, Free Guide & More)

Grab my New Reverse Dieting Blueprint For Free:
https://tinyurl.com/reversedietingblueprint

Get in Touch with Martin:
https://www.optimiseyourbody.com/contact

Follow Martin on Instagram and drop him a DM: (He's love to connect with you)
https://www.instagram.com/martinsilvafitness/

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