Optimise Your Body with Martin Silva

View Top 200 Chart

Back to Rankings Page

Technology
**Optimise Your Body with Martin Silva**

Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva.
Nutrition. Training. Lifestyle. Mindset.
Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health.
Find out how Martin’s life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle.
Martin has interviewed some world-renowned guests on his podcast.
If you’re looking to level up your body and mindset, this podcast is for you.

Latest Episodes:

Sleep Deprivation is Making You Fat - (How to Fix it) Aug 31, 2025

Show notes

Get your Free Metabolic Assessment and see exactly what to do next:

👇🏼

https://form.jotform.com/242088200199052

DM me on Instagram:
👇🏼
@martinsilvafitness

Apply to work with me 1:1 here:

👇🏼

https://form.jotform.com/251797873026872

Timestamps:
00:00 The Importance of Sleep in Metabolic Health
06:17 Cortisol, Stress, and Fat Gain
12:02 Obesity, Fat Gain, and Sleep Quality
16:33 Practical Tips for Optimizing Sleep

Optimised Clients:
https://www.optimiseyourbody.com/optimisedclients

Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:

https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

Your Metabolism Is the REAL Reason You’re Stuck Aug 28, 2025

Show notes

Get Your Free Metabolic Assessment Here:
👇🏼
https://form.jotform.com/252347424809865

00:00 The Importance of Muscle and Strength Training
07:29 Hormones and Their Impact on Metabolism
14:10 Real-Life Success Stories in Metabolic Health
16:26 The Five Pillars of Metabolic Health

Apply to work with me 1:1 here:
👇🏼
https://form.jotform.com/251797873026872

Last chance to join my client inner circle call:
https://form.jotform.com/252252953688872

Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

Keto vs Carbs: The Truth About Cholesterol, Heart Health & Fat Loss with Dave Feldman Aug 25, 2025

Show notes

Are you Ready to Drop Fat and Optimise your Metabolic Health? Get Your Free Metabolic Assessment:

👇🏼
https://form.jotform.com/252347424809865

Timestamps:

00:00 Introduction to Dave Feldman and Recent Developments
01:56 Keto CTA Study and Its Findings
05:41 Understanding LDL Cholesterol and Plaque Progression
09:24 The Role of Diet in Metabolic Health
13:22 Keto and Carnivore Diets: Insights and Impacts
17:17 The Debate: Low Carb vs. High Carb Diets
20:53 The Importance of Whole Foods and Nutrient Density
30:52 The Allure of French Fries and Food Culture
35:01 Navigating the Keto Journey
36:54 Understanding Cardiovascular Health
40:28 The Lean Mass Hyper Responder Study
47:51 Future Directions in Metabolic Research
52:39 The Struggles of Advocacy in Nutrition
56:43 Introduction to Opportunities in the OYB Community
57:38 Engagement and Resources for Personal Growth

Connect with Dave Feldman:

https://youtube.com/@realdavefeldman
https://x.com/realDaveFeldman
https://cholesterolcode.com

Join the OYB Inner Circle Call this Friday 29th Aug:
👇🏼
https://form.jotform.com/252252953688872

Apply to work with me 1:1 here:

👇🏼

https://form.jotform.com/251797873026872

OYB Private Group – First 20 In Get Free Access
👇🏼
https://form.jotform.com/252033009560850

OYB Website:
👇🏼
https://www.optimiseyourbody.com/

5 Foods You Shouldn’t Buy If You Want to Be Lean Aug 20, 2025

Show notes

Grab My Fat Loss Method For Free:
👇🏼
https://form.jotform.com/252301829538863

Join the OYB Inner Circle Call
👇🏼
https://form.jotform.com/252252953688872

Timestamps:

00:00 The Hidden Danger in “Healthy Snacks”
04:03 Why Your Go-To Breakfast Might Be Slowing Fat Loss

11:42 The Snack That Pretends to Be Protein
16:01 The Everyday Staple That Keeps You Stuck

19:43 The Real Enemy Hiding in Your Cupboard

OYB Website:
https://www.optimiseyourbody.com/

Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:

https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

How to Build Discipline, Strength, and Confidence Without Sacrificing Your Life Aug 17, 2025

Show notes

Get your Free Metabolic Assessment and see exactly what to do next:
👇🏼
https://form.jotform.com/242088200199052

Apply to work with me 1:1 here:
👇🏼
https://form.jotform.com/251797873026872

Timestamps:
00:00 Introduction to High Performance and Health
01:43 Steve's Journey: From Neglect to Accountability
04:20 The Importance of Structure and Habits
09:41 Implementing Healthy Habits in a Busy Lifestyle
13:27 The Ripple Effect of Health on Life
18:08 Mental Health and Community Support
24:57 The Power of Vulnerability in Men
28:14 Understanding Identity and Values
34:15 Discipline Over Motivation
37:36 Navigating Fat Loss and Muscle Gain
42:09 Advice for the Journey Ahead

OYB Website:
https://www.optimiseyourbody.com/

Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

Q&A: How to Reverse Diet and Speed Up Your Metabolism Aug 15, 2025

Show notes

Get your Free Metabolic Assessment and see exactly what to do next:
👇🏼
https://form.jotform.com/242088200199052

Join the OYB Inner Circle Call
👇🏼
https://form.jotform.com/252252953688872

Timestamps:
00:00 – The surprising truth about under-eating and why it’s holding you back

11:28 – How to get a free Metabolic Assessment + behind-the-scenes access

13:36 – The mindset shift that makes fat loss sustainable

20:47 – How to stay in shape when life throws challenges your way

OYB Website:
https://www.optimiseyourbody.com/

Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:

https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

Visceral Fat: The Hidden Enemy Inside You — And How to Defeat It with Dr. Sean O’Mara Aug 13, 2025

Show notes

Get your Free Metabolic Assessment and see exactly what to do next 👉🏻 https://form.jotform.com/242088200199052

Join the OYB Private Group — first 20 people get free access and start transforming with a community that’s got your back 👉🏻 https://form.jotform.com/252033009560850

Timestamps:

0:00 - Introduction to today’s episode.
0:54 - Dr. Sean’s personal journey
2:47 - Dr Sean discusses his chronic health issues
6:03 - Lifestyle changes
8:29 - Reversing chronic disease through diet and exercise
10:11 - Understanding visceral fat with the help of MRI images
10:13 - Client #1: Dad Bod
12:31 - Client #2: 60+ year-old
17:35 - Dr. Sean’s thoughts on carbohydrates
21:09 - Limbal ring
25:48 - The impact of processed foods on health and appearance
29:41 - Gut microbes influence on diet and lifestyle
35:18 - Microbiome affects cravings and diet
43:05 - MRI is a useful biomarker to assess visceral fat levels
55:32 - Strategies to reduce visceral fat
1:07:51 - Conclusion

Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:

https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

OYB Website:
https://www.optimiseyourbody.com/optimisedclients

How Undereating is Making You Fat and Unhealthy Aug 09, 2025

Show notes

Free Shred Blueprint – Get Lean & Stay That Way
👇🏼
https://form.jotform.com/251832236113852

OYB Private Group – First 20 In Get Free Access
👇🏼
https://form.jotform.com/252033009560850

00:00 Why Eating Less Can Backfire

01:33 Signs That You're Undereating

04:45 Protein & Meal Basics Most Miss

07:35 How We Fixed a Client’s Broken Metabolism

08:30 The Real Secret to Staying Lean for Life

09:26 My Wake-Up Call from Under-Eating

14:28 Resetting Your Metabolism the Right Way

20:59 Turning the Dial Up on Fat Loss

23:05 Making Your Results Last Forever

24:31 Inside the Private Coaching Hub

Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

OYB Website:
https://www.optimiseyourbody.com/

10 Habits That Transformed My Body and Health for Good Aug 06, 2025

Show notes

Want to Lose Fat, Build Strength and Stay Lean Forever? Grab My Updated Shred Blueprint For Free:
👇🏼
https://form.jotform.com/251832236113852

Join The Waiting List For The OYB Private Group: (First 20 people get free access)
👇🏼
https://form.jotform.com/252033009560850

Timestamps:

00:00: Hydration: The Foundation of Health
04:23: Nutrition Essentials: Protein and Fats
11:06: Fasting: A Tool for Productivity
13:52: Eating Habits: The Importance of Home Cooking
16:03: Avoiding Ultra-Processed Foods
19:15: Alcohol: Moderation for Health
21:48 Strength Training: Smart Lifting for Longevity
24:20 Daily Movement: The Power of Steps
25:50 Sleep: The Cornerstone of Recovery
28:31 Cold Therapy: Discipline and Potential Benefits

Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

OYB Website:
https://www.optimiseyourbody.com/

The Right Way To Build Muscle Without Gaining Fat Aug 04, 2025

Show notes

Ready to get real results? Apply to join my coaching program and get your Free Health Assessment Call:
👇🏼
https://form.jotform.com/251797873026872

00:00 Introduction to Sean's Transformation Journey
02:44 The Turning Point: Finding Consistency in Training
05:32 Building Muscle: The Hard Gainer's Challenge
08:26 Planning for Success: Nutrition and Meal Prep
11:54 Lessons Learned: Overcoming Obstacles in Fitness
14:27 The Mental Health Connection: Fitness as a Lifestyle
17:10 The Importance of Protein in Diet
20:02 Building Muscle: The Journey of a Hard Gainer
22:10 Mental Health and Self-Confidence Through Fitness
24:57 The Discipline of Training: Consistency Over Motivation
28:41 Learning and Adapting: The Gym IQ
32:29 Defining Your Fitness Goals: How Bad Do You Want It?

Follow me on instagram:
https://www.instagram.com/martinsilvafitness/

Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

Our TOPPODCAST Picks

Follow Us

Stay Connected

Optimise Your Body with Martin Silva

Related Podcasts

Links

Stay Connected