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    Technology

    Optimise Your Body with Martin Silva

    Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva.
    Nutrition. Training. Lifestyle. Mindset.
    Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health.
    Find out how Martin’s life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle.
    Martin has interviewed some world-renowned guests on his podcast.
    If you’re looking to level up your body and mindset, this podcast is for you.

    Advertise

    Copyright: © 2022 Optimise Your Body with Martin Silva

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    5 Reverse Dieting Habits That Keep Me Lean And Build Muscle (No Dieting Needed) Jun 25, 2025
    Show notes

    Want To Stay Lean Year-Round? Grab my Brand New Reverse Dieting Blueprint For Free:
    👇🏼
    https://tinyurl.com/reversedietingblueprint

    To learn more about my Coaching Program, send me a Whatsapp message via my website:
    https://www.optimiseyourbody.com/

    Or DM me on Instagram:
    https://www.instagram.com/martinsilvafitness/

    Timestamps:

    00:00 – Kickoff: What Reverse Dieting Really Is (and Isn’t)
    03:08 – Why Eating More Can Fix Your Metabolism
    06:55 – Why Your Diet Isn’t Working (And It’s Not Just Willpower)
    12:25 – How Your Body Fights Fat Loss (And How to Outsmart It)
    17:34 – How to Gradually Eat More Without Gaining Fat
    19:07 – Muscle Gain vs Fat Loss: Getting the Balance Right
    23:12 – Shredding Without Starving: What Actually Works
    25:52 – Long-Term Wins: Staying Jacked, Lean, and Healthy for Life

    5 Nutrition Rules That Keep Me Lean And Muscular Year-Round Jun 21, 2025
    Show notes

    Want to lose fat faster? Take my Free Metabolic Assessment & get a Custom Plan!
    👇🏼
    https://form.jotform.com/242088200199052

    Grab my Brand New Shred Blueprint to Lose Fat Fast:
    👇🏼
    https://tinyurl.com/OYBShredprogram

    Timestamps:

    00:00 – Five Nutrition Rules for Lean Muscle
    03:01 – Protein Variety & Fibrous Carb Basics
    08:23 – Carb Timing, Recovery & Greens
    14:32 – Free Metabolic Assessment + Key Hydration Tips
    20:50 – Low-Carb Energy Struggles & Sodium Fixes
    25:27 – Can You Get Shredded on High-Carb Diets?
    29:14 – Habits That Make Leanness Sustainable
    30:43 – Breakfast Mistakes That Kill Energy

    Join the OYB Newsletter and Get Your Free Training & Nutrition Guide:

    https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

    OYB Website:

    https://www.optimiseyourbody.com/

    This Is Why You're Still Not Losing Fat (Even If You Eat Clean & Train Hard) Jun 17, 2025
    Show notes

    Fix Your Sleep. Burn More Fat. Grab My Fat Loss & Recovery Plan:
    👇🏼
    https://tinyurl.com/sleepandfatlossplan

    00:00:00 – The Hidden Reason You’re Not Losing Fat
    00:04:22 – Why You’re Always Hungry (Even on a Diet)
    00:07:49 – The Night-Time Habit That’s Sabotaging Fat Loss
    00:09:38 – The One Hormone That Makes Belly Fat Worse
    00:18:09 – How Your Gut Affects Sleep and Fat Storage
    00:21:29 – Can Carbs at Night Help You Burn More Fat?
    00:24:30 – Why Poor Sleep Blocks Muscle Growth
    00:27:48 – The Best Bedtime Routine for Fat Loss

    Join the OYB Newsletter and Get Your Free Training & Nutrition Guide:

    https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

    OYB Website:

    https://www.optimiseyourbody.com/

    How I Looked Shredded But My Nutrition Was A Mess — Here's What I Fixed Jun 12, 2025
    Show notes

    Get my Shred Blueprint for Free:
    👇🏼
    https://tinyurl.com/ShredBlueprint

    DM me "RESET" on Instagram to join my Mid-Year Reset Webinar:
    👇🏼
    https://www.instagram.com/martinsilvafitness/

    00:00 – Turning My Health Around In My Thirties
    04:03 – The Diet Shift That Changed Everything
    05:37 – How Fasting Helped Me Break Binge Cycles
    09:23 – Dark Chocolate, Cravings, and Food Freedom
    10:35 – Eating to Perform vs. Eating to Look Good
    12:27 – The Hidden Side of Body Image and Mental Health
    16:49 – Staying Motivated When You Don’t Feel Like It
    19:49 – Leading by Example (Especially as a Parent)
    22:53 – Smarter Training That Actually Works

    These 5 'Healthy Habits' Are Killing Your Fat Loss Jun 10, 2025
    Show notes

    Get my Peak Physique Blueprint For Free:
    👇🏼
    https://form.jotform.com/251441083649862

    DM me "RESET" on Instagram to join my Mid-Year Reset Webinar:
    👇🏼
    https://www.instagram.com/martinsilvafitness/

    00:00 – The Truth About “Healthy” Foods
    03:20 – Why Your Diet Isn’t Working
    11:15 – This Food Combo Might Be Ruining Your Progress
    12:35 – Most People Get Protein Wrong
    15:30 – High-Protein Snacks That Backfire
    17:25 – The Real Danger of Modern Food
    19:55 – Whole vs Processed – What You Need to Know
    21:35 – The Blueprint That Actually Works
    28:20 – Fasting: Tool or Trap?
    30:20 – The Dark Side of Fasting
    33:15 – Why You’re Losing Muscle, Not Fat
    34:25 – What Most Diets Miss About Muscle
    37:25 – This is Your Fat Loss Secret Weapon
    39:25 – The Muscle-Fat Connection You Need to Know
    45:15 – This Changes Everything About Fat Loss

    Join the OYB Newsletter and Get Your Free Training & Nutrition Guide:

    https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

    OYB Website:

    https://www.optimiseyourbody.com/

    These 10 Habits Keep Me Lean And Energised Year-Round (No Willpower Needed) Jun 05, 2025
    Show notes

    Want To Shred Fat and Boost Energy? Get My New Shred Program For Free:
    👇🏼
    https://tinyurl.com/OYBShredprogram

    Get Your Free Metabolic Assessment:
    👇🏼
    https://form.jotform.com/242088200199052

    Timestamps:

    00:00 – These 10 Nutrition Habits Changed Everything
    19:07 – This One Night Threw Off My Nutrition – Here's What Happened
    22:16 – The Blueprint That Took My Results To The Next Level
    23:02 – Why You Still Feel Tired (Even If You Sleep 8 Hours)
    30:43 – Are You Training The Right Way To Build Muscle And Burn Fat?
    41:33 – I Only Eat Like This When My Environment Falls Apart
    47:40 – Is Your Metabolism Holding You Back?

    Join the OYB Newsletter and Get Your Free Training & Nutrition Guide:

    https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

    OYB Website:

    https://www.optimiseyourbody.com/

    This Weird Trick Got Me Abs at 37 May 28, 2025
    Show notes

    Get my Fat Loss & Nutrition Blueprint For Free:
    👇🏼
    https://tinyurl.com/OYBShredprogram

    0:00 – The One Thing I Never Travel Without
    0:36 – This “Weird” Trick Changed Everything For My Abs
    2:31 – Why Most Guys Gain Fat On Holiday And How I Don’t
    8:50 – My Controversial Approach To Staying Shredded
    12:12 – The Free Assessment That Fixes Fat Loss For Good

    Join the OYB Newsletter and Get Your Free Training & Nutrition Guide:

    https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

    OYB Website:

    https://www.optimiseyourbody.com/

    Stan Efferding Exposes Diet Industry Lies & Reveals Real Muscle Building Truths May 25, 2025
    Show notes

    Get my Transformation Blueprint for Free: (Usually $300)
    👇🏼
    https://form.jotform.com/251441083649862

    Stan Efferding' Website/books etc:

    https://stanefferding.com/

    Timestamps:

    00:00:00: Stan's Journey in Sports
    00:02:03: The Vertical Diet Explained
    00:12:43: Diet Myths and Health Consequences
    00:19:20: Carbohydrates and Performance Needs
    00:22:36: Diet Strategies for Weight Loss
    00:26:02: Strategies for Maintaining a Caloric Surplus
    00:28:56: Understanding FODMAPs and Digestive Health
    00:32:22: Understanding Food Allergies and Anti-Nutrients
    00:35:58: Impact of Food Quantity on Digestion
    00:37:05: Building Muscle and Hormone Therapy
    00:41:27: Understanding Testosterone Therapy
    00:45:41: Evolving Perspectives on Health and Hormones
    00:49:16: Struggles with Fitness and Lifestyle
    00:51:50: Importance of Training Stimulus
    00:55:38: Protein and Caloric Needs for Muscle Gain
    00:58:59: Optimising Training Frequency and Effort
    01:06:49: Diminishing Returns in Bodybuilding Training
    01:09:15: Vertical Diet and Affordable Blood Tests

    Stan's Youtube & Instagram:

    https://www.youtube.com/@stanefferding
    https://www.instagram.com/stanefferding/

    Join the OYB Newsletter and Get Your Free Training & Nutrition Guide:

    https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

    OYB Website:

    https://www.optimiseyourbody.com/

    Why Diets Stop Working for Fat Loss (Carnivore & Keto Included) May 19, 2025
    Show notes

    Want To Shred Fat? Get My Brand New Shred Program For Free:
    👇🏼
    https://tinyurl.com/OYBShredprogram

    Leave your email address in the comments or DM me on IG to reserve your seat for this weeks Client Inner Circle Call. (Thursday 22nd at 6:30pm EST)

    Martin's IG:

    https://www.instagram.com/martinsilvafitness/

    Join the OYB Newsletter and Get Your Free Training & Nutrition Guide:

    https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

    OYB Website:

    https://www.optimiseyourbody.com/

    I Ate This And Got Shredded! May 16, 2025
    Show notes

    Want To Shred Fat? Get My Brand New Shred Program For Free:
    👇🏼
    https://tinyurl.com/OYBShredprogram

    Timestamps:

    00:00 – The Missing Link in Fat Loss Is Behaviour, Not Just Food
    01:38 – The 10 Foods I Eat to Stay Lean and Build Muscle (Foods That Burn Fat, Build Muscle and Help You Live Longer)
    14:16 – The Method That's Getting People Shredded (And It's Finally Free)
    14:53– 4 Nutrition Habits That Keep You Lean Without Tracking Everything

    Join the OYB Newsletter and Get Your Free Training & Nutrition Guide:

    https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

    OYB Website:

    https://www.optimiseyourbody.com/

    Previous 1 10 11 12 13 14 39 Next

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