Optimise Your Body with Martin Silva

Latest Episodes:

5 Nutrition and Fitness Lies Making You Fat and Unhealthy Jul 27, 2025

Show notes

Want To Stay Lean Year-Round? Grab my New Reverse Dieting Blueprint For Free:
👇🏼
https://tinyurl.com/reversedietingblueprint

🎯 Want direct access to high-level fat loss strategies?
Join the private WhatsApp group (invite-only — spots are limited):
👇🏼
https://form.jotform.com/252033009560850

00:00: Debunking Nutrition Myths
06:55: The Truth About Diets
11:42: Understanding Calorie Deficits
17:22: The Dangers of Overtraining
20:31: Cardio vs. Weight Training for Fat Loss

Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

OYB Website:
https://www.optimiseyourbody.com/

5 Tips To Lose Fat Fast and Stay Lean for Good Jul 24, 2025

Show notes

🎯 Want direct access to high-level fat loss strategies?
Join the private WhatsApp group (invite-only — spots are limited):
👇🏼
https://form.jotform.com/252033009560850

📈 Ready to get lean without wrecking your metabolism?
Download my Reverse Dieting Blueprint — 100% free, for a limited time:
👇🏼
https://form.jotform.com/251752061372856

Timestamps:

00:00 – How to actually stay in a calorie deficit long-term (without starving)
06:24 – Why most people are guessing wrong when it comes to food intake
08:46 – The trick to enjoying weekends and still getting lean
13:00 – What weightlifting really does to your metabolism (most people get this wrong)
19:14 – This daily habit burns more fat than your workouts (and almost no one talks about it)

Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

OYB Website:
https://www.optimiseyourbody.com/

Why You Feel Older Than You Are (And How To Fix It) Jul 20, 2025

Show notes

Get Your Free Metabolic Assessment:

https://form.jotform.com/251661996495878

Grab my Sleep & Fat Loss Plan for Free:

https://form.jotform.com/251661996495878

00:00 - Introduction
01:30 - The Secret to Longevity and Metabolic Health
05:00 - The Influence of Social Media on Health Routines
10:45 - The Confusion Around Nutrition and Diets
15:30 - Fasting: A Tool or a Stressor?
20:00 - The Importance of Whole Foods and Avoiding Processed Foods
25:15 - The Role of Sleep and Circadian Rhythms in Health
30:00 - The Impact of Technology on Lifestyle and Health
35:45 - Raising Healthy Kids in a Tech-Driven World
40:30 - Environmental Toxins: Microplastics and Heavy Metals
45:00 - The Benefits of Saunas and Detoxification
50:15 - Closing Thoughts and Resources

Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

OYB Website:
https://www.optimiseyourbody.com/

10 Lessons That Helped Me Get Lean And Stay Lean Year-Round Jul 16, 2025

Show notes

Want to work with me 1:1?

I’m opening up a few spots for a select group of people to join my coaching program through a partial scholarship.

This is for those ready to commit and finally get serious results.

Apply here 👇
https://form.jotform.com/251961224275861

Timestamps:

0:00 – Introduction
0:19 – Lesson 1 – Dr. Sean Baker on Carnivore Diet and it's benefits as an elimination diet
2:46 – Announcement of partial scholarships for the OYB coaching program
4:02 – Lesson 2 – Dr. Ted Naiman on Protein, Water, and Fiber for satiety
7:42 – Lesson 3 – Dr. Sean O'Mara on Visceral Fat
13:58 – Lesson 4 – Mindpump Sal on Sustainable Weight Loss
18:45 – Lesson 5 – Mindpump Adam on Yo-Yo Dieting
21:22 – Lesson 6 – Jordan Sullivan on Fasting
25:55 – Lesson 7 – Dr. Phil Ovadia on Heart Health
28:17 – Lesson 8 – Dr. Anthony Chafee on Carnivore Diet for Autoimmunity
32:18 – Lesson 9 – Robb Wolf on Electrolytes
36:24 – Lesson 10 – Adam Lane Smith on Attachment Theory
38:07– Conclusion and invitation to check out the next episode

Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

OYB Website:
https://www.optimiseyourbody.com/

How To Lose Fat and Get Strong in Your 60s Jul 13, 2025

Show notes

Get Your Free Metabolic Assessment:
👇🏼
https://form.jotform.com/242088200199052

Apply To Join The OYB Transformation Program:
👇🏼
https://form.jotform.com/251797873026872

00:00:00 David’s 90-Day Transformation
00:02:36 Tracking Food & Progress
00:07:59 Training Over 60: What Changes
00:11:29 Fasting, Muscle Loss & Mindset
00:15:44 Strength Training & Staying Consistent
00:21:32 Healthy Travel & Smarter Food Choices
00:26:28 Long-Term Goals & Nutrition Wins
00:31:11 Building Strength & Better Sleep
00:37:13 Weekly Check-Ins & Staying Motivated

Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

OYB Website:
https://www.optimiseyourbody.com/

Dr Ken Berry -The Real Reason Most People Stay Fat And Sick Jul 11, 2025

Show notes

Get my Shred Blueprint for Free:
👉🏻 https://tinyurl.com/OYBShredprogram

Get Your Free Metabolic Assessment:
👉🏻 https://form.jotform.com/242088200199052

Join the Free High Performer Body Webinar:
👉🏻 https://form.jotform.com/251797473954878

Timestamps:

00:00:00 – Dr. Ken Berry’s Journey
00:03:01 – Nutrition Lies & Guidelines
00:11:08 – Dairy: Danger or Health Food?
00:22:03 – Sun Exposure & Omega Balance
00:32:18 – Keto, Low Carb & Fat Loss
00:40:12 – Animal Protein, Hot Dogs & Seafood
00:49:11 – Carbs, Iodine & Fluoride
00:56:36 – Where to Find Dr. Berry

Connect with Dr Ken Berry:
https://www.instagram.com/kendberry.md
https://www.youtube.com/@KenDBerryMD
https://twitter.com/KenDBerryMD
https://a.co/d/8BDcHnU

Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

OYB Website:
https://www.optimiseyourbody.com/

10 Nutrition Rules That Keep You Lean and Build Muscle (Without the Confusion) Jul 08, 2025

Show notes

Free Fat Loss & Nutrition Resources:

Get Your Free Metabolic Assessment:
👇🏼
https://form.jotform.com/242088200199052

Get my Shred Blueprint for Free:
👇🏼
https://tinyurl.com/OYBShredprogram

Get my Nutrition Blueprint For Free:
👇🏼
https://tinyurl.com/OYBNutritionblueprint

Join the Free Mid-Year Reset:
👇🏼
https://form.jotform.com/251797473954878

Timestamps:

00:00:00: The #1 Nutrient Most People Undereat (And Why It Matters)
00:08:16: The Truth About Cooking Oils (And What I Actually Use)
00:14:27: Why Most Diets Fail — It’s Not What You Think
00:16:10: What Your Chocolate Cravings Are Really Telling You
00:18:08: The Mid-Year Game Changer You Probably Missed
00:20:14: Do You Really Need Carbs for Training?
00:22:51: Why Body Fat Isn’t the Enemy — and How Carbs Can Help
00:29:14: The Most Overlooked Key to Feeling Better and Looking Leaner
00:31:29: How to Eat and Hydrate for Real Energy (Not Just Stimulants)
00:36:31: How to Eat to Perform, Not Just Look Good
00:39:09: The One Trait That Separates Fit From Frustrated
00:40:44: How to Stay On Track When Life Gets Messy (Travel Edition)

Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:

https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

OYB Website:

https://www.optimiseyourbody.com/

10 Foods I Eat To Stay Lean and Build Muscle in 2025 Jul 03, 2025

Show notes

Grab my Fat Loss Forever Formula For Free:
👇🏼
https://tinyurl.com/OYBfatlossforever

Join the Free Mid-Year Reset:
👇🏼
https://form.jotform.com/251797473954878

Timestamps:

00:00 – The 10 Foods I Eat to Stay Lean and Build Muscle in 2025 (These are strategic — not the typical 'clean eating' advice)
13:05 – How To Drop Fat and Keep It Off (Without Tanking Your Metabolism)
14:18 – The Rest of the 10 Foods (This is where the Game-Changers come in)
19:39 – The Mid-Year Reset That's Changing The Game For My Clients
20:40 – Fat Loss Hacks That Most People Overlook (Simple but powerful)

Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:

https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

OYB Website:

https://www.optimiseyourbody.com/

Ben Azadi: Inflammation is Killing Your Fat Loss (And How To Fix It) Jul 02, 2025

Show notes

Want to reset your routine, get lean, and feel in control again?

Join the Free Mid-Year Reset:
👉 https://form.jotform.com/251797473954878

🚀 Ready to lose fat fast and find out exactly what’s holding you back?

Get your Free Metabolic Assessment:
👉 https://form.jotform.com/242088200199052

Timestamps:

00:00 – Ben Azadi’s Powerful Transformation Story
03:27 – From Victim to Victor: How He Changed His Mindset
05:22 – Why “Getting Healthy” Comes Before Weight Loss
07:28 – How Your Thoughts Are Sabotaging Your Health
10:56 – The Hidden Role of Social Influence on Fat Gain
14:50 – What’s Really Causing Chronic Inflammation
17:17 – Why Vegetable Oils Are Wrecking Your Metabolism
20:02 – Hormones, Inflammation & Fat Loss Explained
24:28 – Should You Worry About Hormone Replacement Therapy?
27:07 – Intermittent Fasting: What Most People Get Wrong
34:59 – What Metabolic Flexibility Actually Means
37:55 – How Carbs Affect Your Energy, Sleep & Recovery
41:27 – Cholesterol, Keto & the Truth About Saturated Fat
44:02 – The Protein Mistake Holding You Back
47:51 – Sleep: The Most Underrated Fat Loss Tool
50:41 – Caffeine, Cortisol & Why You Wake Up Tired
52:54 – Ben’s Top Tools for Better Sleep & Recovery

🔗 Connect with Ben Azadi:

📺 YouTube: https://www.youtube.com/@KetoKamp
📸 Instagram: https://www.instagram.com/thebenazadi/
🌐 Website: https://benazadi.com/

Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:

https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

OYB Website:

https://www.optimiseyourbody.com/

How I Got Leaner at 53 Eating More (No Dieting Needed) Jun 29, 2025

Show notes

Get my New Fat Loss & Nutrition Blueprint For Free:
👇🏼
https://tinyurl.com/OYBNutritionblueprint

00:00:00 – Nutrition and Health Insights with Stuart Cook
00:03:26 – Journey into Nutrition and Diet
00:04:28 – Are You Being Lied to About Cholesterol?
00:10:55 – The Real Reason Your Brain Might Be Slowing Down
00:14:26 – Most People Eat Protein Wrong
00:34:28 – The Forgotten Foods That Make Your Body Thrive
00:37:59 – The Real Reason You’re Always Hungry
00:41:55 – One Small Morning Change to Fix Your Gut
00:44:48 – If You’re Overthinking Muscle Growth… Watch This
00:46:35 – Why Your Training Isn’t Working
00:51:00 – The Underrated Combo for Fat Loss and Longevity
00:54:26 – Sauna vs Cold Therapy: What Actually Works?
00:56:12 – What Cold Showers Really Do
00:57:59 – Why High Performers Swear by Beef Organs
01:01:45 – Simple Fixes for a Healthier Gut

Ancestral Nutrition Website:
https://ancestralnutrition.com.au/

Ancestral Instagram:
https://www.instagram.com/ancestral_nutrition/

The Health Sessions Podcast with Stuart Cooke:
https://thehealthsessions.com.au/

Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

OYB Website:
https://www.optimiseyourbody.com/

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