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    Technology

    Optimise Your Body with Martin Silva

    Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva.
    Nutrition. Training. Lifestyle. Mindset.
    Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health.
    Find out how Martin’s life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle.
    Martin has interviewed some world-renowned guests on his podcast.
    If you’re looking to level up your body and mindset, this podcast is for you.

    Advertise

    Copyright: © 2022 Optimise Your Body with Martin Silva

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    Why I Stopped Fasting For Fat Loss (And What Works Better) May 12, 2025
    Show notes

    Get my Fasting Guide For Free:
    👇🏼
    tinyurl.com/FASTINGFUNDAMENTALS

    Get your Free Metabolic Assessment:
    👇🏼
    https://form.jotform.com/242088200199052

    0:00 - This is why fasting isn’t what you think
    2:49 - The 5 big problems with fasting for fat loss
    14:50 - How to unlock your metabolism instead
    15:31 - A fasting method that might shock you
    16:36 - A final word on why fasting often backfires
    26:17 - Want to fast the right way? Start here

    Join the OYB Newsletter and Get Your Free Training & Nutrition Guide:

    https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

    OYB Website:

    https://www.optimiseyourbody.com/

    Lillie Kane- Why I Eat an Animal-Based Diet To Stay Lean May 07, 2025
    Show notes

    Last Chance to Join my Free 14-Day Fat Loss Challenge:
    👇🏼
    https://form.typeform.com/to/CZ2pMWVW

    Get my Shred Blueprint for Free:
    👇🏼
    https://tinyurl.com/ShredBlueprint

    Lillie Kane is a full-time YouTuber and Certified Nutrition Health Coach, dedicated to helping others overcome their own challenges. Her goal is to give people the hope and inspiration to rise above adversity. Lillie helps her clients create a healthier, happier, and more fulfilling life.

    Time Stamps:

    [0:00] Introduction
    [1:24] Lillie's Story and Background.
    [9:39] How has your mindset around food evolved?
    [16:06] How meeting Lillie's husband transformed her lifestyle and eating habits.
    [19:57] Lillie's husband's health journey.
    [24:51] The hidden benefits of eating healthier.
    [30:07] "It's hard to go wrong with eating whole foods."
    [34:38] What are the biggest challenges people face on their health journey?
    [41:53] Preparation puts a barrier between you and processed foods.
    [49:31] What is Lillie's biggest challenge as a coach?
    [1:03:26] Where can we find Lillie?

    Lillie's social media handles and website:

    Website: https://www.lilliekane.com/
    YouTube: https://www.youtube.com/@LillieKane
    Instagram: https://www.instagram.com/lillie_kane_

    Martin's instagram:

    https://www.instagram.com/martinsilvafitness/

    Join the OYB Newsletter and Get Your Free Training & Nutrition Guide:

    https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

    OYB Website:

    https://www.optimiseyourbody.com/

    5 Nutrition Mistakes That Are Killing Your Fat Loss May 02, 2025
    Show notes

    Get my Shred Blueprint for Free:
    👇🏼
    https://tinyurl.com/ShredBlueprint

    Join my Free 14 Day "5 Pounds Down" Fat Loss Challenge:
    👇🏼
    https://form.typeform.com/to/CZ2pMWVW

    0:00: Nutrition Mistakes 1 and 2
    5:22: The Exact Blueprint I Use to Get Shredded
    5:53: Nutrition Mistakes 3, 4 and 5
    15:53: Want to Drop 5 Pounds of Fat in 14 Days? Here's How (Free Challenge)

    Join the OYB Newsletter and Get Your Free Training & Nutrition Guide:

    https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

    OYB Website:

    https://www.optimiseyourbody.com/

    5 Brutal Reasons I Quit Carnivore, Keto And Tracking (And Got Leaner) Apr 28, 2025
    Show notes

    Join my Free 14 Day "5 Pounds Down" Fat Loss Challenge:
    👇🏼
    https://form.typeform.com/to/CZ2pMWVW

    Get your Free Metabolic Assessment:
    👇🏼
    https://form.jotform.com/242088200199052

    Timestamps:

    00:00: Why I Quit Carnivore, Keto & Tracking
    00:29: 5 Brutal Reasons I Quit These Diets
    22:51: How You Can Start Dropping Fat Without Dieting
    24:17: Real Talk on Alcohol & Tracking
    28:14: Do This to Take Your Results to the Next Level

    Join the OYB Newsletter and Get Your Free Training & Nutrition Guide:

    https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

    OYB Website:

    https://www.optimiseyourbody.com/

    The Real Reason You're Not Losing Fat With Dr. Ted Naiman Apr 22, 2025
    Show notes

    Get my Shred Blueprint for Free:
    👇🏼
    https://tinyurl.com/ShredBlueprint

    Join my Free 14 Day "5 Pounds Down" Fat Loss Challenge:
    👇🏼
    https://form.typeform.com/to/CZ2pMWVW

    Tired of all the diet BS? In this episode, Dr. Ted Naiman breaks down why going too extreme with low-carb, carnivore, or even high-fat diets could be ruining your fat loss.

    We talk about Satiety Per Calorie, smart macro ratios, and how to actually build a sustainable diet that gets you lean, without tracking or starving yourself.

    00:00 – Ted’s Take on Diet Dogma & Personal Experience
    05:13 – The Power of Protein for Fat Loss
    08:14 – How to Truly Transform Your Body & Mind
    09:51 – Fat Adaptation vs. Carb Use Explained
    11:31 – Blood Sugar, Carbs & Glucose Spikes
    13:34 – Why Balance Beats Extremes in Diet
    18:19 – How Much Carbs Do You Actually Need?
    21:19 – Should You Use a Continuous Glucose Monitor?
    24:22 – Type 2 Diabetes, Insulin & Fat Storage
    30:30 – Fat vs. Carbs: What Gets Stored Easier?
    33:18 – Bodybuilding Nutrition & Real-World Strategies
    38:16 – Building the Right Macro Ratios for Results
    42:24 – Why Protein + Fiber Combo Wins
    46:58 – Ditch the Fear-Based Dieting Mentality
    50:34 – The Real Key to Long-Term Balance
    52:15 – Where to Follow & Learn More from Ted

    Buy Dr. Ted Naiman' Books Here: (Use Discount Code: MARTINSILVA for 20% off both books)

    Satiety Per Calorie:
    👇🏼
    https://tednaiman.gumroad.com/l/satietypercalorie

    The P:E Diet:
    👇🏼
    https://tednaiman.gumroad.com/l/thePEdietbook

    Ted Naiman's social media handles:

    https://www.instagram.com/tednaiman/
    https://www.youtube.com/ ⁨@tednaiman⁩

    Join the OYB Newsletter and Get Your Free Training & Nutrition Guide:

    https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

    OYB Website:

    https://www.optimiseyourbody.com/

    5 Hard Truths That Keep Me Shredded And Healthy (No Fluff) Apr 17, 2025
    Show notes

    Grab my Shred Blueprint For Free:
    👇🏼
    https://form.jotform.com/251027507940049

    Join my Free 14 Day Fat Loss Challenge:
    👇🏼
    https://form.typeform.com/to/CZ2pMWVW

    Timestamps:

    00:00 – Can You Get Shredded
    Naturally Anymore?
    02:57 – 20 Years of Lifting: What I Got Wrong
    06:43 – The Real Fix for Cravings and Gut Issues
    11:48 – The Hidden Reason Your Testosterone Is Dropping
    13:37 – How My Clients Get Shredded Without Obsession
    14:54 – The Ugly Side of Chasing the “Perfect” Body
    17:21 – What You Can Learn from The Rock’s Routine
    18:44 – Are Hollywood Physiques Even Real?
    21:19 – How Microplastics Might Be Messing With Your Hormones
    23:23 – Want to Drop 5 Pounds of Fat in 14 Days? Here’s Your Shot

    Join the OYB Newsletter and Get Your Free Training & Nutrition Guide:

    https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

    OYB Website:

    https://www.optimiseyourbody.com/

    The Shredded Movie Star Diet (That Actually Works) Apr 14, 2025
    Show notes

    Grab my Shred Blueprint For Free:
    👇🏼
    https://form.jotform.com/251027507940049

    Join the OYB Newsletter and Get Your Free Training & Nutrition Guide:

    https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

    OYB Website:

    https://www.optimiseyourbody.com/

    These 5 Habits Keep Me Shredded Year-Round (No Dieting Required) Apr 10, 2025
    Show notes

    Want to stay lean, build muscle & take control of your health?

    Grab my Nutrition Blueprint for Free:
    👇
    https://form.jotform.com/251027801841854

    Timestamps:

    00:00 – Keto & Fat Loss: Why Most People Get It Wrong
    06:23 – Gut Health & Staying Lean: The Unexpected Link
    08:28 – Carb Cycling For Muscle, Leanness & Hormone Health
    10:33 – My Daily Habits That Keep Me Lean & Energised
    38:27 – The Nutrition Shift That Changes Everything
    39:10 – Only a Few People Will Get This Opportunity

    Join the OYB Newsletter and Get Your Free Training & Nutrition Guide:

    https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

    OYB Website:

    https://www.optimiseyourbody.com/

    I Did These 3 Workouts To Lose Fat Fast And Build Muscle (Program Inside) Apr 06, 2025
    Show notes

    Want to lose fat fast? Get my Fat Burning Training Plan for Free:
    👇🏼
    https://mailchi.mp/optimiseyourbody/trainingplan

    Timestamps:

    0:00 - How I got Shredded without overtraining or killing my metabolism
    2:39- The Training Program that got me Shredded in 90 Days
    23:44 - My strategy to stay lean all year round

    Ready to get into the shape of your life, physically and mentally? Apply to join the OYB Program:

    https://form.typeform.com/to/WYLj1y9z

    What I Eat In A Day To Stay Lean And Build Muscle (At 37 Years Old) Apr 02, 2025
    Show notes

    Grab my Shred Blueprint For Free:
    👇🏼
    https://mailchi.mp/optimiseyourbody/shred-blueprint

    Timestamps:

    00:00 - My Full Morning Routine For Energy & Focus
    05:18 - Meal 1: What I eat to start the day right
    10:20 - The Shred Blueprint that's helping my clients get lean
    11:01 - Meal 2: Fuelling muscle, satiety & recovery
    17:32 - My evening routine: walk, digestion & cut off-time
    21:02 - My recent weekend slip up and how I bounced back

    Ready to Transform your Body and Performance? Apply here and I'll personally review your application:
    👇🏼
    https://form.typeform.com/to/WYLj1y9z

    Previous 1 11 12 13 14 15 39 Next

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