Optimal Performance

Latest Episodes:

Hacking Hormones, Fatigue & Libido with Chris Kelly of Nourish Balance Thrive Jun 23, 2016

Show notes

Health expert and professional cyclist Christopher Kelly, co-founder of Nourish, Balance, Thrive discusses natural ways to reduce fatigue and optimize your hormones, libido and vitality.

Ultimate Bone Broth Bible with Justin Mares of Kettle & Fire Jun 16, 2016

Show notes

Everything you need to know about Bone Broth. Kettle and Fire co-founder Justin Mares explains the benefits of bone broth, how to make bone broth at home helps us create your Ultimate Bone Broth Bible.

How to Quickly Become An Expert at Anything with Grand Master Mattias Ribbing Jun 09, 2016

Show notes

Mattias Ribbing is a Memory Grand Master and has been named one of the Top 100 minds of all time. The good news for us...he's not a natural! He started training at 29 and he shares his methods for enhanced learning & how to become an expert faster.

Caveman Coffee Live at Paleo f(x): How To Live The Pirate Life Jun 01, 2016

Show notes

Recorded live at Paleo f(x), Tait Fletcher, Keith Jardine and Lacie Mackey of Caveman Coffee talk coffee, personal responsibility and how their ''Pirate Life Code'' is empowering others to captain their own lives.

Joel Salatin: The Surprising Truth About Agriculture and Money May 25, 2016

Show notes

Beyond organic and grass-fed farmer Joel Salatin revels the surprising truth about agriculture, government control and regulations, & how he has pioneered a polyculture farming system that is revolutionizing the financial climate of the farming industry.

Neuroplasticity: Brain HQ's Dr. Michael Merzenich Train Your Brain & Be Smarter May 18, 2016

Show notes

Think faster. Focus better. Remember more. Become a better driver. Neuroscientist Michael Merzenich founded Brain HQ, wrote the book Soft-Wired and explains how we can use neuroplasticity and brain training to create the brain and life we want.

Burn More Fat: Mark Sisson on Becoming A Fat-Burning Beast May 12, 2016

Show notes

Ancestral health leader and founder of Primal Kitchen foods Mark Sisson is on the OPP to talk about becoming fat-adapted, being a fat burning beast, increasing mitochondria and how to train to increase your fitness and enjoy your life.

Why It's Impossible To Be A Vegetarian: Interview with Andrew Smith May 04, 2016

Show notes

Andrew Smith's article ''Why It's Impossible To Actually Be A Vegetarian'' challenged moral defenses of vegetarianism, and went viral last week. He shares the full story and explains the research, science, and logic behind his arguments in this interview.

Top 8 Predictive Biomarkers For Lifetime Health w/ Dr. Russel Jaffe Apr 27, 2016

Show notes

World-renowned health expert Dr. Russell Jaffe reveals the most important 8 predictive biomarkers you need to monitor to ensure lifelong health and wellness. We cover blood sugar, A1c, oxidative stress, morning urine pH and 21st Century Toxins.

Mind Altering Parasites & Bile For Fat Absorption with Ann Louise Gittlemna Apr 20, 2016

Show notes

New York Times best-selling author of The Fat Flush and internationally renowned pioneer in nutrition and holistic health, Ann Louise Gittleman brings her cutting edge dietary acumen to the OPP for a great show on digestion, bile, parasites, & omega-7's.

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