Optimal Performance

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Fitness & Nutrition
**Optimal Performance**

Optimal Performance is the podcast all about taking your mental and physical performance to the next level. Whether it’s through nootropics, cutting-edge biohacking techniques, or adjusting your approach to nutrition and fitness, we’ll have the best minds in the industry on to talk about how you can achieve optimal performance in all areas of your life.

Latest Episodes:

Your Vitamins Are Garbage and Your Brain Is Starving With Roy Krebs Sep 08, 2026

Show notes

LEARN about Sean's coaching here - seanmccormick.com

Get stocked up on Natural Stacks products here and watch for Stacks Day! - https://www.naturalstacks.com/OPP15

Check out Peluva - Five-Toed Barefoot Shoes HERE

Use code "OPTIMAL" for a discount!

Overview Sean McCormick and Roy Krebs from Natural Stacks discuss the evolution of brain health and nootropics, focusing on the development of Natural Stacks and the importance of quality in supplements. They explore personal experiences with nootropics, the benefits of perizanthine, and the impact of GLP-1 medications on dopamine levels and personality. The discussion also delves into the role of neurotransmitters in shaping personality and practical applications for improving brain health. In this conversation, Sean McCormick and Roy delve into the intricacies of brain health, focusing on the importance of understanding neurotransmitters and the impact of diet and lifestyle on mental well-being. They discuss the role of nootropics, the dangers of psych medications, and the potential of natural alternatives. The conversation also touches on the future of health supplements, the influence of AI in drug development, and the significance of personal introspection in achieving mental clarity and health.TakeawaysRoy founded Natural Stacks to address his own brain health issues. The nootropic industry has evolved significantly over the years. Personal experimentation with supplements can lead to better brain function. Perizanthine offers a clean energy boost without the side effects of caffeine. Quality control in supplement manufacturing is crucial for consumer safety. GLP-1 medications can dampen dopamine receptors, affecting personality. Understanding neurotransmitters can help individuals optimize their mental health. The Braverman assessment is a valuable tool for understanding neurotransmitter dominance. There is a historical connection between personality theories and neurotransmitter levels. Natural Stacks focuses on transparency and quality in their products. Experiment with nootropics to find what works for you. Understanding neurotransmitters is key to mental health. Dopamine is crucial for motivation and drive. Acetylcholine affects memory and cognitive clarity. Serotonin influences mood and stress management. GABA is important for anxiety and calmness. Diet plays a significant role in neurotransmitter balance. There are many alternatives to pharmaceuticals for mental health. The future of health supplements is promising with AI advancements. Introspection is essential for personal growth and understanding.titlesUnlocking Brain Health: The Power of Nootropics Neurotransmitters: The Key to Mental Well-Being Beyond Psych Meds: Exploring Natural Alternatives Diet and Mental Health: A Critical Connection The Future of Supplements: AI and Personalized Health Motivation and Growth: Finding Your Path Introspection: The First Step to Self-Understanding Chapters 00:00 Introduction to Brain Health and Nootropics 02:50 The Evolution of Natural Stacks and Nootropic Industry 06:07 Personal Experiences with Nootropics 09:06 Understanding Perizanthine and Its Benefits 12:02 Quality Control in Supplement Manufacturing 14:45 The Impact of GLP-1s on Dopamine and Personality 21:44 Neurotransmitters and Their Role in Personality 30:06 Practical Applications of Neurotransmitter Knowledge 36:22 Nootropics and Personal Experimentation 37:25 Understanding Neurotransmitters 40:33 The Role of Neurotransmitters in Mental Health 43:53 The Impact of Psych Meds on Mental Health 46:37 Exploring Alternatives to Pharmaceuticals 49:07 Diet and Its Influence on Mental Health 51:29 The Future of Supplements and Pharmaceuticals 56:36 The Intersection of AI and Health 62:15 Motivation and Personal Growth 71:27 Introspection and Self-Understanding

Biohacking Is Dead: The $100 Billion Health Scam Nobody Wants To Admit Jul 13, 2026

Show notes

Biohacking is dead.

LEARN about Sean's coaching here - seanmccormick.com

Check out Peluva - Five-Toed Barefoot Shoes HERE

Use code "OPTIMAL" for a discount

00:00 Introduction and critique of biohacking culture 02:03 The obsession with extreme medical treatments 04:59 The concept of biohacking and its origins 07:48 The dangers of unregulated supplements and peptides 11:58 The psychological impact of health obsession 14:53 The long-term risks of biohacking interventions 20:08 The profit motive behind health industry practices 24:47 The aesthetic obsession and its consequences 30:12 Natural alternatives and the importance of simplicity 34:59 The future of health: natural living vs. synthetic interventions

A Pro-AI Qi Gong Master And His Predictions For The Future Of Humanity May 04, 2026

Show notes

LEARN about Sean McCormick - seanmccormick.com

Master Mingtong Gu is a Qigong Master, Teacher, Author and Futurist. You may be surprised to hear his thoughts on AI - I sure was.

LEARN about Dry Fasting - dryfastwithfriends.com

00:00 Introduction to Qigong and Embodied Awakening

02:45 The Importance of Connection to the Body

05:46 The Role of Technology in Human Experience

08:25 Understanding AI and Its Implications

11:14 The Human Experience vs. Artificial Intelligence

14:17 Using AI as a Tool for Self-Discovery

17:18 The Future of Humanity in the Age of AI

29:54 The Reflection of Humanity in AI

30:48 Navigating AI's Role in Personal Growth

33:07 The Dangers of Over-Reliance on AI

37:16 Disconnection and the Human Experience

41:53 Embracing Discomfort for True Connection

46:46 Challenging Established Norms

53:04 Reconnecting with the Body

LEARN about Sean McCormick - seanmccormick.com

Medical Doctor Shares Life Changing Ibogaine Treatment Stories Apr 20, 2026

Show notes

LEARN about Sean McCormick - seanmccormick.com

Dr. Fernando Vega is the most experienced Medical Doctor in the treatment of addiction, PTSD and depression with the African plant medicine Ibogaine. Here are his stories. Find him here. https://seattlehealingarts.com/fernando-vega-1

LEARN about Dry Fasting - dryfastwithfriends.com

WATCH this episode on Youtube here - https://youtu.be/F0_7NMNtaS8

00:00 Introduction to Psychedelic Therapy

02:50 Dr. Vega's Journey and Experience

05:53 The Use of Psychedelics in Treatment

09:01 The Medical Board and Ethical Dilemmas

12:00 The Role of Ibogaine in Healing

14:50 Comparing Indigenous and Medical Approaches

18:00 Understanding Ibogaine's Effects

21:08 Real-World Applications of Psychedelic Medicine

24:03 The Importance of Intent in Healing

27:02 Navigating the Healing Landscape

35:49 Facing Trauma and Unconsciousness

36:28 The Role of Psychedelics in Spiritual Awakening

38:34 The Importance of Integration After Experiences

40:55 Lifestyle Changes Post-Awakening

42:04 Community Support in Integration

45:36 Navigating Change in Relationships

49:36 The Impact of Recent Legislation on Psychedelic Research

56:33 Concerns Over Medicalization of Psychedelics

01:01:34 Case Studies and Personal Experiences with Ibogaine

536 2 Inch Parasites Out Of Her Eyes - Dry Fasting With Theo Lucier Mar 30, 2026

Show notes

In this interview with the founders of Dry Fasting With Friends - Sean and Theo discuss:

1) Why Dry Fasting is becoming more popular

2) The biggest wins for the latest Dry Fast Group in January?

3) The weirdest wins?

4) What is the new element we are introducing to DFWF 4.0? Who is this for?

Fat loss, depression help, sleep transformation, stem cell release, radical autophagy and more

Check out Theo's supplement shop here: https://forgottenhealth.com/

Check out Sean's coaching website here: https://seanmccormick.com/

Deconstructing Reality With Dr. Dain Heer From Access Consciousness Mar 23, 2026

Show notes

In this paradigm shifting conversation, Sean McCormick and Dr. Dain Heer discuss the transformative power of asking the right question, the importance of moving through reality without judgement and the role of Access Consciousness popular in 190 countries. Dain shares the power and application of Access Consciousness.

Learn More Here: https://www.accessconsciousness.com/en

00:00 Introduction to Access Consciousness

05:48 The Role of Experience in Transformation

12:07 The Power of Questions in Healing

17:47 The Connection Between Emotions and Physical Health

24:00 Who is Access Consciousness For?

38:15 Exploring Change and Vulnerability

44:30 Clearing Limitations and Projections

49:38 Recognizing Ownership of Emotions

56:14 Embracing Change and Family Dynamics

01:01:36 Possibilities Beyond Limitations

Youtube: https://youtu.be/ZUEiUrIVJAY

Courage Through Adversity with Greg Anderson Mar 02, 2026

Show notes

I interview my friend a recurring guest Greg Anderson about his new book, Courage Through Adversity. As always, we went down plenty of rabbit holes, but it was especially good to talk about his book in detail. You can pickup the Amazon Best Selling Book HERE. Connect with Greg: • Instagram: @granderson33 • Email: gregandersonpodcast@gmail.com • Linktr.ee: https://linktr.ee/Granderson33 Connect with Sean McCormick: • Email: Sean@seanmccormick.com • Website: www.seanmccormick.com • Optimal Performance Podcast • Instagram: @realseanmccormick

Shocking Secets of a Meme Magician - Float Universe Jan 26, 2026

Show notes

You're going to enjoy this.

Watch on YouTube https://youtu.be/Cx1YPXoq6aQ

LEARN about Sean McCormick - seanmccormick.com

Evolution of memes, the impact of social media, and the importance of authenticity in communication. They discuss the challenges of censorship, the role of AI in content creation, and the significance of self-examination and personal growth

02:55 The Power of Memes

06:14 Censorship and Cultural Trends 08:54 Navigating AI and Content Creation

11:47 The Role of Honesty in Content 14:55 Personal Experiences with Vaccines and Weed 17:50 The Nature of Addiction and Escapism

20:56 The Pursuit of Truth and Awareness

23:51 Cultural Reflections and Personal Growth

26:46 Conclusion and Future Directions

35:57 The Hero's Journey and Self-Examination

37:01 Awakening and Consciousness

38:28 Tools for Self-Discovery

40:43 The Power of Float Tanks

43:46 Do It for the Plot

48:55 The Importance of Novelty

52:15 Curiosity and Risk-Taking

56:34 Navigating Truth in a Polarized World

01:07:32 The Evolution of Podcasting and Influencers

01:11:36 The Impact of Joe Rogan on the Float Industry

01:15:32 The Need for Authenticity in Media

01:16:01 The Dangers of Pornography and Its Cultural Impact

01:24:52 Detoxification and the Importance of Inner Work

01:32:53 The Journey Within: Finding Your Inner Self

LEARN about Sean McCormick - seanmccormick.com

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Cut Your Grocery Bill In Half With A Chemical Free Body - Tim James Dec 30, 2025

Show notes

In this engaging conversation, Sean McCormick and Tim James discuss the transformative power of green juice, the importance of quality ingredients, and the role of hydration in health. Tim shares his personal journey of health transformation, emphasizing the significance of dry fasting and a positive mindset. We explore the interconnectedness of health practices, including dental health and living with excitement and joy. The episode concludes with a call to action for listeners to embrace their health journey and explore the benefits of Tim's products. Get GREEN 85 HERE - https://www.chemicalfreebody.com/OPP

Takeaways

Green juice can significantly reduce appetite and improve energy levels. Quality ingredients in health products are crucial for effectiveness. Hydration from green juice provides structured water that aids in nutrient absorption. Tim's personal health journey led him to create a superior green juice product. Dry fasting can be a powerful tool for health optimization. The mind plays a critical role in health and healing. Dental health is often overlooked but is essential for overall wellness. Living with excitement and joy can lead to a more fulfilling life. Health practices are interconnected and should be approached holistically. Tim emphasizes the importance of sharing knowledge and experiences to help others.

When A Normie Does A Dry Fast - 1 Year Later Dec 22, 2025

Show notes

Chris is not a biohacker. He's a normal guy who wanted to see what a 5 Day Dry Fast would provide him....

This is him 1 year later.

You can also watch on YouTube

Get your Free Intermittent Dry Fasting Guide Here. https://dryfastwithfriends.com/

Learn about my coaching Here. https://www.seanmccormick.com/

02:33 Motivations Behind Dry Fasting 05:23 Experiencing the Five-Day Dry Fast 07:52 Sleep Improvements Post-Fast 10:21 Preparing for Another Dry Fast 12:44 Insights from the Group Experience 15:23 Mental and Physical Changes Post-Fast 17:56 Challenges Faced During the Fast 20:27 Support and Community in Fasting 25:17 The Value of Group Support in Fasting 27:14 Pragmatic Approaches to Health and Maintenance 29:21 Understanding Autophagy and Ancient Practices 31:41 Decentralized Health and Self-Healing 33:27 The Cleansing Process and Body Awareness 35:49 Experiences of Detoxification and Release 37:59 Physical and Mental Changes During Fasting 39:28 Spiritual Insights and Connection to Food 41:40 Navigating Physical Challenges During Fasting 47:11 Overcoming Fear and Embracing the Process

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