Optimal Performance

Latest Episodes:

The Ketone Episode: Dominic D'Agostino and Mike T. Nelson Nov 09, 2016

Show notes

The epic Ketone Episode with keto expert Dominic D'Agostino and metabolic flexibility champion Dr. Mike T. Nelson - we deep dive into ketosis, optimal fuel utilization, safety of exogenous ketones, applications for ketosis, and new research frontiers.

Be An Asset. Not A Liability. (The Vanguard Part 2) Nov 02, 2016

Show notes

A behind the scenes look at The Vanguard. Takeaway: You are a platform, a blank slate to which you can add skills. Never be complacent. Lessons and interviews from the event so you can seek constant growth and evolution, and be an asset, not a liability.

Blue Blocking Glasses, Overcoming Fear & Mediocrity To Live Awesome with James Swanwick Oct 26, 2016

Show notes

James Swanwick is best known for his blue-light blocking sleep glasses. Yes, we talk about hacking light, sleep, and habits, but James also lays out the exact strategy he used to overcome his fears of mediocrity to create his dream life.

Brain Waves, Sugar and Alzheimer's with Neuroscientist Dr. Andrew Hill Oct 19, 2016

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Peak Brain Institute founder and lead neuroscientist Dr. Andrew Hill on brain optimization. We talk about sugar & brain dysfunction, the link between insulin resistance & Alzheimer's (likely a lifestyle disease) and brain waves for focus & attention.

Stronger. Faster. Harder To Kill. The Vanguard Part 1 Oct 12, 2016

Show notes

Part 1 of 2, I talk with Special Forces vets Jake Saenz and Tod Moore, creators of The Vanguard - a 3 day camp teaching survival skills, situational awareness, fear inoculation, and always growing, learning, evolving before attending the event in Part 2.

2016 Bulletproof Conference Hot Seats: Top Experts Share Their Best Tips Oct 05, 2016

Show notes

9 experts at The 2016 Bulletproof BioHacking Conference get 5 minutes each to bring you their best health, wellness, and fitness advice on this special ''Hot Seat'' episode of the OPP. We've got Mark Sisson, Joe DeFranco, Kelly Starrett, & more top experts.

Get Peak Performance Under Pressure with March Madness Hero Jakob Gollon Sep 28, 2016

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The star of one of March Madness's greatest upsets, underdog Jakob Gollon shares his secrets for getting peak performance under pressure, overcoming adversity, and how to pull off the ultimate David vs. Goliath upset in the biggest spotlight of your life.

Psychedelic Researcher Rick Doblin on Treating PTSD with MDMA Sep 21, 2016

Show notes

MAPS Founder Rick Doblin founded MAPS in 1986. For 30 years, the Multidisciplinary Association for Psychedelic Studies has advanced psychedelic research, consciousness exploration and is using MDMA to help heal PTSD.

The Gut Health Episode: How To Fix Your Gut Sep 14, 2016

Show notes

Your Ultimate Guide to Gut Health: The downside of PRObiotics, the best (and worst) foods for optimal gut health, the science of digestion, immunity, leaky gut, SIBO why Splenda is bad and why you should avoid Soylent like the plague.

Hacking Time Management, Boundaries, and Happiness with Serial Entrepreneur Shane Stott Sep 08, 2016

Show notes

CEO and co-founder of multiple businesses, author of The Float Tank Cure, and serial entrepreneur Shane Stott shares his secrets to get it all done - time management, increasing productivity, protecting yourself with boundaries, and increasing happiness.

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