Optimal Performance

Latest Episodes:

Sleep Stages, Brain Waves and PEMF for Improved Sleep Jan 18, 2017

Show notes

Sleep hacking with Michael Lares. We discuss the 5 stages of sleep, physical & mental recovery during sleep, the brain waves involved with each stage and how PEMF can help you get better sleep, heal tissue, migraines and more.

Flow State: Neuroscience of Getting in ''The Zone'' with Max Gotzler Jan 11, 2017

Show notes

Flow States can increase productivity by 500-700%. Flow Grade founder Max Gotzler reveals the 3 neurological changes that occur in our brain during flow & tips for us to achieve flow in our everyday lives to increase purpose, productivity & happiness.

Deep Nutrition: 4 Pillars of the Perfect Human Diet with Dr. Cate Shanahan Jan 04, 2017

Show notes

Dr. Cate Shanahan is the author of Deep Nutrition and the Director of the LA Laker's PRO Nutrition Program. Dr. Cate explains the 4 components that all healthy diets share, how the low-fat craze began, & why vegetable oil is ''liquid age''.

Cell Phones, Brain Cancer, and Public Health with Katie Singer Dec 28, 2016

Show notes

Katie Singer, author of An Electronic Silent Spring, educates us on legislative policy that has paved the way for cell phone and electronics usage that has been proven to uncouple DNA, linked to brain cancer, and most importantly - how we can limit exposure and damage to our health.

Nootropics, Metabolism, and Circadian Hacks with Steve Fowkes Dec 21, 2016

Show notes

Biohacking legend Steve Fowkes talks nootropics, piracetam use, metabolism, reducing viral susceptibility, HIIT for brain function, dangers of cell phones and his favorite sleep hacks to improve sleep, increase energy, ad improve health.

Alheimer's Prevention and Reversal with Steve Fowkes Dec 14, 2016

Show notes

Biohacking legend Steve Fowkes: We talk Alzheimer's prevention and reversal, including the role - and importance - of pH, redox reactions, grounding, glutathione and the ''browning out'' of our metabolisms. Plus the dangers of living ''wired to the max''.

Super Learner Jonathan Levi on Learning, Memory and Speed Reading Dec 07, 2016

Show notes

''Learning is the only skill that matters'' If we can learn, there is no new skill, trait or ability that is out of our reach. Super Learner Jonathan Levi shares the secrets to acquire new skills at an accelerated rate, improve memory, and read faster.

Neurofeedback, Finland Biohacking Summit and My QEEG Brain Scans Nov 30, 2016

Show notes

On-site recordings from my LA trip to Peak Brain and the Biohacking Summit in Finland explain neurofeedback and give you tools (both ancient and space-age) to train short-term states and long-term traits of your brain for increased cognition & happiness.

Accountability, Growth Mindset, and Holding the Standard with Deuce Gym's Logan Gelbrich Nov 23, 2016

Show notes

Deuce Gym's Logan Gelbrich talks about the most common reasons we fail in our pursuits - including accountability, developing a growth mindset, becoming Anti-Fragile and how to hold yourself & others to higher standards.

Medicinal Mushrooms: NAMMEX Founder Jeff Chilton Exposes Industry Lies, Mycelium on Grain, and How Nov 16, 2016

Show notes

NAMMEX founder Jeff Chilton has been growing mushrooms for over 30 years. On this episode, we reveal our new partnership with Jeff and discuss the dirty secrets of ''mushroom'' products - mycelium grown on grain is NOT mushroom & how to tell the difference.

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