Optimal Performance

Latest Episodes:

OPP #105 Adam Von Rothfelder: 7 Daily Habits For Health and Success May 18, 2017

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Model, celebrity trainer, & movement specialist Adam Von Rothfelder shares the philosophy behind his Earn The Day mission and his 7 Daily Habits For Health and Success- including balance, restructuring water, movement vs. exercise, & hormonal balance.

Stem Cells, PRP and Anti-Aging Therapies with Dr. John Lieurance May 15, 2017

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Leading anti-aging doctor John Lieurance discusses the top regenerative therapies - including stem cells from your own bone marrow and abdominal fat, and PRP for joints, regeneration and longevity. We also cover growth factors, ultra-sounds, & laser IV's.

Olympian Tony Jeffries on Success in Sports, Business, and Life May 10, 2017

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2008 Olympic medalist Tony Jeffries never lost as a pro boxer, and now runs 2 successful gyms in LA. Tony gives us an unparalleled view of what it takes to win an Olympic medal and how we can apply those skills - training, visualization, mental toughness - for growth and success in business and life.

Food Intolerances: Pinner Test for Gut Health, Inflammation, and Auto-Immune Responses May 07, 2017

Show notes

2 months ago I stopped eating 1 of my favorite foods and I've never felt better. The food? Whole eggs. Turns out, I have a food Intolerances - the #1 cause of inflammation in the gut. We talk to the folks at Pinner Test to explain the difference between food allergies and intolerances, how to ID your intolerances and how gut health impacts Serotonin.

Tait Fletcher on The Ego, Self-Esteem and The 6 Human Needs [Part 2] May 03, 2017

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Episode #101: Part 2 of 2 with Tait Fletcher. Part 1 has been called ''the best podcast ever'' & this is the rest of the conversation on building self-esteem, contemplating the ego & the self, and the 6 human needs we're all chasing. Tait delivers big time on this episode of the OPP.

Tait Fletcher on Depression, Balancing Highs & Lows, & Living a Meaningful Life [Part 1] Apr 30, 2017

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The OPP is going to 2 shows a week! This is Part 1 of 2 with the one and only Tait Fletcher who joins me for a special in-person episode (#100) of the OPP to openly discuss feelings of depression, self-worth, balancing the highs and lows of life.

Boosting Mitochondria: CVAC for Recovery, Longevity, and Performance Enhancement Apr 26, 2017

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Are CVAC pods the future of recovery, longevity and mitochondrial health? Learn how these machines use rapid changes in temperature, pressure, and oxygen levels to stimulate, train and detoxify mitochondria for increased recovery, health, and performance.

Biohack Your Bed: How To Create The World's Healthiest Bed with Claus Pummer of Samina Apr 19, 2017

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Everyone talks about sleep hacks, but never the BED itself. This ultimate guide explains everything the world's healthiest bed SHOULD and should NOT have - from magnetic pads, metal springs, & inclines to the 4.5 gallons of chemicals in foam mattresses.

How Artificial Estrogens Are Making You Fat, Sick, and Infertile with Dr. Anthony Jay Apr 12, 2017

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We cover birth control, research ''spin'' & rules of storing fat when immunology expert Dr. Anthony Jay reveals the Top 10 synthetic estrogens that harm estrogen receptors in our brains, muscles, and reproductive organs - plus how we can limit our exposure.

Gut-Brain Connection: Poop Testing to Quantify Your Microbiome Apr 05, 2017

Show notes

Gut health expert Christine Rosche analyzes my Poop Test results on the podcast. A leader in the Gut-Brain connection, Christine shows how these tests help us quantify our gut bacteria, boost cancer prevention, protect brain function & more on gut health.

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