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    Fitness & Nutrition

    Optimal Performance

    Optimal Performance is the podcast all about taking your mental and physical performance to the next level. Whether it’s through nootropics, cutting-edge biohacking techniques, or adjusting your approach to nutrition and fitness, we’ll have the best minds in the industry on to talk about how you can achieve optimal performance in all areas of your life.

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    Latest Episodes:
    Conquering Mt. Everest, Mindset Mastery and Pushing Your Limits with Maria Granberg Aug 31, 2016
    Show notes

    Inspirational mountain climber Maria Granberg took our nootropic CILTEP to the summit of Mt. Everest. Now she's on the OPP to explain her mental training regimen, the realities of Everest, and goal setting tips to ensure the best version of you lies ahead.

    Alkaline Water, Cancer, Antioxidants, and Artificial Sweeteners with VeJohn Heinemann Aug 24, 2016
    Show notes

    Get the details on alkaline water from Kangen water's VeJohn Heinemann who also talks about the science of healing with hydrogen ions, killing cancer, antioxidants, and alkaline diets. Plus artificial sweeteners link to formaldehyde in the brain.

    Celebrity Trainer Ted Ryce on Aerobics, Energy Systems, and Fitness Myths Aug 18, 2016
    Show notes

    Celebrity Trainer Ted Ryce has coached Richard Branson and Robert Downey, Jr. He has also overcome two horrific tragedies in his personal life. This inspirational episode is full of tips to cope with stress, lessons from high-performers, and fitness myths

    Why You Should Drink Cow Fat and Smear It On Your Skin Aug 10, 2016
    Show notes

    We dive head first into a vat of cow fat in this 2-guest episode. The health benefits of tallow-based skin care, skipping anti-perspirant, and oil cleansing with Cassy Burnside of FatCo, plus organic ghee with Daniel Draskinas of Gold Nugget Ghee.

    The Paleo Cardiologist: How To Avoid Toxins at Home and Spices That Heal Aug 03, 2016
    Show notes

    The Paleo Cardiologist, Dr. Jack Wolfson argues that today's health maladies stem from poor nutrition and exposure to environmental toxins. Hear what you can do to safeguard your home and family & what spices you should be using for health and vitality.

    Saunas: Detoxification, Fat Loss, Recovery and Parasympathetic Balance with Dr. Raleigh Duncan Jul 27, 2016
    Show notes

    Dr. Raleigh Duncan changed the sauna industry - from developing the first EMF-free heating elements to mind-blowing fat loss studies. Tune in to hear the benefits, uses, and applications of saunas and why you need more time in the parasympathetic state.

    Anti-Aging Experts on How To Slow and Reverse Aging + Crucial Skin Care Tips Jul 20, 2016
    Show notes

    Anti-Aging experts Dr. Bill Andrews and Rachael D'Aguiar explain the aging process and share tips from their research to help us increase lifespan, live longer, look younger and feel better. HINT: Most anti-aging skin products actually accelerate aging!

    Grass-fed Farming Pioneer Joel Salatin on Passion, Integrity, Community, and Growth. Jul 13, 2016
    Show notes

    For this episode of the OPP, I spent a day with Grass-fed Farming Pioneer Joel Salatin at his world famous Polyface Farm. We toured the farm, talked about faming, passion, integrity, creating a home-centric haven and Joel shared top tips for success.

    Cold Thermogenesis, Water, Light, Sleep and other Biohacking Tips with Luke Storey Jul 06, 2016
    Show notes

    Upgrade your performance in this special episode of the OPP. Luke Storey and I cover a lot of ground on many of biohacking's topics - including stem cells, cold thermogenesis, drinking water, light, sleep, PEMF, and more!

    The World's Healthiest Wine: Skip The Sugar, Chemicals and Hangovers with Dry Farm Wines Jun 29, 2016
    Show notes

    Dry Farm Wines sources the world's healthiest wines. These Paleo and Ketogenic friendly wines are 100% natural, chemical-free, sugar-free, and no hangover. Founder Todd White reveals the secrets of irrigation, grape growing, sugar-free, keto-friendly wine, wine industry regulations and processing and more in this amazing episode!

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